CHIPOTLE BLACK BEAN BURGERS
You won't even miss the meat when you bite into these delicious veggie burgers! Make them for your next barbecue as a vegetarian option for guests.
Categories Barbeque Father's Day tailgate dinner main dish
Time 45m
Yield 6 servings
Number Of Ingredients 15
Steps:
- Drain the beans but do not rinse them. Place them in a bowl and use a fork to mash them until they're mostly broken up but still have some whole beans visible. Add the breadcrumbs, zucchini, carrot, onion, egg, chipotles, 1 teaspoon salt and a few grinds of pepper. Stir until everything is combined, then let the mixture sit for 5 minutes.
- Meanwhile, peel and pit the avocados and scoop the flesh into a small bowl. Add the lime juice, season with salt and pepper and mash with a fork, leaving the mash slightly chunky.
- Form the bean mixture into six 1-inch-thick patties (about 4 inches wide). Heat the vegetable oil in a large cast-iron skillet over medium-high heat. Working in two batches, cook the patties until browned and crisp on the bottom, about 5 minutes. Flip the patties, top each with a slice of cheese and cook until the other side is browned and crisp, 4 to 5 more minutes.
- Spread the avocado mash on the rolls. Serve the burgers on the rolls with tomato and pickled jalapeños.
CHIPOTLE BLACK BEAN BURGER
Steps:
- This is one of my favourite things to eat. I'm Excited for you! First things first - add the black beans into a bowl and mash with a fork. You don't want to over mash and turn this into a paste, so don't worry if there are full black beans, that adds texture.
- Next, add in the garlic, onion, red peppers, lime zest, spices, egg, cilantro, green onions, and rice flour. Mix together and then form into burgers. I like to use a circle ring mold, but hand-formed patties work great too. Place in the fridge for 10 minutes to allow to cool slightly.
- While the burgers are chilling in the fridge, let's kick on to the chipotle mayo. Grab a bowl and toss together the mayo, chipotle peppers, lime juice, cilantro, garlic, and salt. Mix and set aside. This stuff is CRAZY good and will keep in the fridge for 10 days.
- Place a lightly oiled pan over medium-high heat and when hot place the burgers onto the pan. Sear both sides of the burger until brown and crispy, about 6-7 mins per side.
- Now it's time to build the burger and enjoy!!!
CHIPOTLE BEAN BURGERS
Make and share this Chipotle Bean Burgers recipe from Food.com.
Provided by jkworth
Categories Beans
Time 50m
Yield 6 patties, 6 serving(s)
Number Of Ingredients 10
Steps:
- Heat olive oil in large non-stick skillet over medium heat.
- Add onions and salt, and cook, stirring often, 7 to 10 minutes, or until softened.
- Add garlic, chipotle chile, cumin and oregano.
- Cook, stirring often, 1 minute.
- Add a third of the beans and 1/3 cup water (or bean cooking liquid), and, using potato masher or fork, mash beans.
- When liquid is absorbed, add another third of beans and 1/3 cup liquid, and mash until mixture is chunky.
- Stir in last third of beans, and mash lightly.
- Cook, stirring constantly, until mixture is very thick and mostly dry.
- Transfer beans to mixing bowl to cool, about 15 minutes.
- Stir in 1/4 cup breadcrumbs. Taste, and add more salt if needed.
- Spread remaining breadcrumbs on plate.
- Using spoon, drop bean mixture by one-sixths into breadcrumbs.
- Sprinkle tops with breadcrumbs, and form into 6 patties of equal size.
- Place patties on clean plate.
- Refrigerate at least 30 minutes, or until firm.
- Heat remaining 1 Tbs. oil in nonstick skillet over medium heat.
- Add patties, and cook until golden, about 3 minutes per side.
Nutrition Facts : Calories 207.7, Fat 5.8, SaturatedFat 0.9, Sodium 295.5, Carbohydrate 31.3, Fiber 7.4, Sugar 2.2, Protein 8.5
CHIPOTLE BLACK BEAN BURGERS (VEGAN!)
These were just an experiment made quickly with what was on-hand in the food processor--but a great success served on whole wheat buns with guacamole! You can easily modify to suit your own preferences. I added one chipotle from a can of chipotles-in-adobo sauce. In case you're wondering what to do with the rest of that can: I separate a few chiles with some sauce into tiny plastic containers (you know those ones you never use?) and keep them in the freezer until needed. Just a minute in the microwave dethaws! Note that the cornmeal is the main binder/thickener for this recipe--add it a bit at a time, and don't be afraid to add a few tablespoons more if your burger mix is still a bit runny. I've found that leaving a bean burger mix alone to absorb moisture for a few minutes can also be helpful before trying to form patties.
Provided by Just Garlic
Categories Black Beans
Time 40m
Yield 4 patties, 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat your oven to 400 F and spray a baking pan lightly with oil.
- Add the first five ingredients (chili through rice) to your food processor and pulse to chop. Then add the drained, rinsed black beans and process until beans are mostly broken down.
- Now begin adding the corn meal in small amounts, pulsing as you go. The mixture will likely remain somewhat "sticky"--that's fine. But you do want it to be "dry" enough to handle without it sticking to your hands. As you add the final bit of cornmeal, add salt and pepper and give the mix a taste for seasoning and make adjustments if necessary.
- Once you've incorporated the cornmeal and seasoned, pour into a separate bowl and allow to sit in the refrigerator for 10-15 minutes.
- Remove the chilled mix from the refrigerator, and portion by hand into four separate, burger-shaped patties. (I like to add a sprinkle of steak seasoning to the exterior at this point.) Place your shaped patties onto your prepped baking tray and slide them into the preheated oven. You will want to cook them about 8-10 minutes on this side, then take them out and flip before cooking an additional 5 minutes.
Nutrition Facts : Calories 177.6, Fat 0.8, SaturatedFat 0.2, Sodium 6.1, Carbohydrate 34.9, Fiber 8.2, Sugar 2, Protein 8.7
GRILLED CHIPOTLE MEXICAN BLACK BEAN BURGERS
At our house we love healthy food! The only requirement is that it also has to have taste , as well as being healthy. Who wants to eat healthy, if it tastes like cardboard? If you love mexican food, you are going to like these burgers!! Perfectly seasoned and great for healthy grilling. This recipe was found in an issue of First magazine. Makes 4 burgers.
Provided by ajenas kitchen
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat grill or broiler.
- In skillet cook sliced mushrooms in one tablespoon canola oil for 6 minutes.
- In bowl, combine cooked mushrooms, black beans,chopped onions,bread crumbs, fresh cilantro,chopped chipotle in adobo, cumin, and Montreal steak seasoning. Form into 4 patties.
- Place on greased grill or broiler rack.
- Grill 4 minutes, turning once.
- Top with 1 cup shredded mexican cheese, divided. ( or 1 cup Shredded soy cheese)and 1/2 cup salsa.
- Cook one minute. Serve on toasted multi grain.
- hamburger buns or multi grain bread.
Nutrition Facts : Calories 173.8, Fat 4.5, SaturatedFat 0.5, Sodium 52.5, Carbohydrate 25.7, Fiber 7.7, Sugar 1.3, Protein 8.9
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