CHIPOTLE BLACK BEAN BURGERS
You won't even miss the meat when you bite into these delicious veggie burgers! Make them for your next barbecue as a vegetarian option for guests.
Categories Barbeque Father's Day tailgate dinner main dish
Time 45m
Yield 6 servings
Number Of Ingredients 15
Steps:
- Drain the beans but do not rinse them. Place them in a bowl and use a fork to mash them until they're mostly broken up but still have some whole beans visible. Add the breadcrumbs, zucchini, carrot, onion, egg, chipotles, 1 teaspoon salt and a few grinds of pepper. Stir until everything is combined, then let the mixture sit for 5 minutes.
- Meanwhile, peel and pit the avocados and scoop the flesh into a small bowl. Add the lime juice, season with salt and pepper and mash with a fork, leaving the mash slightly chunky.
- Form the bean mixture into six 1-inch-thick patties (about 4 inches wide). Heat the vegetable oil in a large cast-iron skillet over medium-high heat. Working in two batches, cook the patties until browned and crisp on the bottom, about 5 minutes. Flip the patties, top each with a slice of cheese and cook until the other side is browned and crisp, 4 to 5 more minutes.
- Spread the avocado mash on the rolls. Serve the burgers on the rolls with tomato and pickled jalapeños.
BLACK BEAN CHIPOTLE BURGER
If you're looking for a flavor-packed black bean burger, you've come to the right recipe. Chipotle peppers, cumin, and garlic add just the right spice, while corn and cooked brown rice make it possibly the most hearty bean burger you'll ever taste.
Provided by BHG Test Kitchen
Time 1h53m
Number Of Ingredients 17
Steps:
- In a large bowl mash half the beans with a potato masher or pastry blender until well mashed. Add remaining beans, corn, corn chips, rice, onion, the 1/2 cup salsa, the chipotle peppers, cumin, and garlic.
- Shape mixture into eight 4-inch patties, about 3/4-inch thick. Place patties on a tray; cover and chill at least 1 hour before grilling.
- Brush both sides of patties with olive oil; place patties on a grill pan. For a charcoal grill, place grill pan on the grill rack directly over medium coals for 8 to 10 minutes or until browned, turning once. (For a gas grill, preheat grill. Reduce heat to medium. Add patties on grill pan to grill rack, cover and grill as above.)
- Serve burgers on tostada shells. Top with additional salsa, the radishes, cabbage, cilantro, cheese, and avocado. Makes 8 servings.
Nutrition Facts : Calories 347 kcal, Carbohydrate 46 g, Protein 14 g, SaturatedFat 2 g, Sodium 699 mg, Sugar 5 g, Fat 15 g, UnsaturatedFat 8 g
CHIPOTLE BLACK BEAN BURGER
These chipotle black bean burgers are filled with poblano peppers and adobo sauce for a meatless burger that packs plenty of flavor!
Provided by Liz Thomson
Categories Burger
Time 23m
Number Of Ingredients 16
Steps:
- Heat 1 tablespoon of oil in a cast-iron skillet, over medium heat.
- Add the scallion, onion, pepper, and black beans and cook for 5 minutes, stirring frequently.
- Add the garlic, cumin, chili powder, salt, and pepper and continue to cook for 2-3 minutes.
- Allow the mixture to cool slightly, then transfer to a food processor.
- Add the oats and 2 tablespoons of chipotle mayo to the bean mixture and pulse 4-5 times until the mixture is combined, but chunky. Do not overblend.
- Shape the mixture into 4 equal patties. Flatten so the burgers are approximately 1″ thick.
- Add 1 tablespoon of oil to the cast iron skillet.
- Cook the burgers for 2 minutes on each side, or until the outside is crisp.
- Place each burger on a bun and top with chipotle mayo and any other desired burger toppings.
Nutrition Facts : ServingSize 1 Burger Patty, Calories 253 calories, Sugar 1.8 g, Sodium 856.5 mg, Fat 12.4 g, SaturatedFat 1.4 g, TransFat 0 g, Carbohydrate 26.1 g, Fiber 9.1 g, Protein 8.7 g, Cholesterol 0 mg
CHIPOTLE BLACK BEAN BURGERS (VEGAN!)
These were just an experiment made quickly with what was on-hand in the food processor--but a great success served on whole wheat buns with guacamole! You can easily modify to suit your own preferences. I added one chipotle from a can of chipotles-in-adobo sauce. In case you're wondering what to do with the rest of that can: I separate a few chiles with some sauce into tiny plastic containers (you know those ones you never use?) and keep them in the freezer until needed. Just a minute in the microwave dethaws! Note that the cornmeal is the main binder/thickener for this recipe--add it a bit at a time, and don't be afraid to add a few tablespoons more if your burger mix is still a bit runny. I've found that leaving a bean burger mix alone to absorb moisture for a few minutes can also be helpful before trying to form patties.
Provided by Just Garlic
Categories Black Beans
Time 40m
Yield 4 patties, 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat your oven to 400 F and spray a baking pan lightly with oil.
- Add the first five ingredients (chili through rice) to your food processor and pulse to chop. Then add the drained, rinsed black beans and process until beans are mostly broken down.
- Now begin adding the corn meal in small amounts, pulsing as you go. The mixture will likely remain somewhat "sticky"--that's fine. But you do want it to be "dry" enough to handle without it sticking to your hands. As you add the final bit of cornmeal, add salt and pepper and give the mix a taste for seasoning and make adjustments if necessary.
- Once you've incorporated the cornmeal and seasoned, pour into a separate bowl and allow to sit in the refrigerator for 10-15 minutes.
- Remove the chilled mix from the refrigerator, and portion by hand into four separate, burger-shaped patties. (I like to add a sprinkle of steak seasoning to the exterior at this point.) Place your shaped patties onto your prepped baking tray and slide them into the preheated oven. You will want to cook them about 8-10 minutes on this side, then take them out and flip before cooking an additional 5 minutes.
Nutrition Facts : Calories 177.6, Fat 0.8, SaturatedFat 0.2, Sodium 6.1, Carbohydrate 34.9, Fiber 8.2, Sugar 2, Protein 8.7
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- Heat oil in a large skillet over medium. Add onions and bell peppers; cook 6 to 8 minutes, until softened. Set aside to slightly cool.
- Place black beans in a large bowl. Using a potato masher or the bottom of a measuring cup, mash about two-thirds of beans; leave the remaining whole. Add the peppers, onions and remaining burger ingredients (eggs through black pepper) to the bowl; stir to combine. If mixture feels too wet to shape, add 2 to 3 Tbsp. more breadcrumbs or almond meal. Shape into 6 burger patties, and place on a parchment or foil-lined baking sheet.
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