Chipotle Orange Broccoli Tofu Recipes

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CHIPOTLE SOFRITAS TOFU



Chipotle Sofritas Tofu image

This vegan Chipotle copycat Sofritas Tofu is even better than the real thing! It's spicy, filling, and perfect for tacos, burritos/ burrito bowls, nachos, or just on its own.

Provided by Lexi

Categories     Dinner

Time 1h15m

Number Of Ingredients 16

1 14 oz package extra firm tofu
3 tbsp neutral oil, divided (avocado, vegetable, etc)
1 tbsp cornstarch or arrowroot
1/2 tsp salt
3/4 cup finely diced yellow onion (1 small onion)
1 tbsp minced garlic
1 chipotle pepper canned in adobo sauce
1-2 tbsp of the adobo sauce (1 for mild/medium, 2-3 for spicy)
2 tbsp tomato paste
1 1/2 tbsp freshly squeezed lime juice
2 tsp coconut sugar
1 tsp salt
3/4 tsp dried oregano
1/2 tsp cumin
1/2 tsp coriander
1/3 cup water

Steps:

  • to 375˚F.
  • Drain tofu and slice block in half so you have two thinner rectangles. Cube, then arrange on an even layer of paper towel, cover with more paper towel and set something heavy on top (like a book) for at least 15 minutes, preferably 30 minutes.
  • Place pressed tofu in a ziploc or reusable bag with 1 tbsp oil and shake to coat. Add cornstarch and salt and shake until tofu is evenly coated. Transfer tofu to a parchment paper-lined baking sheet and bake for 25-30 minutes. Remove from oven and roughly chop tofu into smaller pieces.
  • While the tofu is baking, add all sauce ingredients to a blender and blend until smooth. If you're sensitive to spice, start with 1 chipotle pepper and 1 tbsp of adobo sauce, and increase after tasting (if desired).
  • Add remaining 2 tbsp of oil to a large sauté pan over medium heat. Add onion and sauté for 5 minutes. Add garlic and cook for 2-3 more minutes.
  • Add chopped tofu and stir well. Add in sauce and let simmer for 10-15 minutes, stirring every minute or two, until tofu is crispy and sauce is mostly reduced.
  • in a burrito bowl, tacos, or eat on its own!

Nutrition Facts : Calories 237 calories, Sugar 4.8 g, Sodium 885.6 mg, Fat 15.9 g, SaturatedFat 2.2 g, TransFat 0 g, Carbohydrate 12.2 g, Fiber 2.3 g, Protein 11 g, Cholesterol 0 mg

CHIPOTLE-ORANGE BROCCOLI & TOFU



CHIPOTLE-ORANGE BROCCOLI & TOFU image

Yield 4 servings

Number Of Ingredients 8

brown basmati rice
1 (14 oz) pkg extra-firm water-packed tofu
1/2 salt, divided
3 tbsp canola oil, divided
6 cups broccoli florets
1 cup orange juice
1 tbsp minced chipotle in adobo
1/2 cup chopped fresh cilantro

Steps:

  • Make rice Drain tofu and pat dry; cut into 1/2-3/4-inch cubes. Sprinkle tofu on all sides with 1/4 tsp salt. Heat 2 tbsp oil in a large nonstick skillet over med-high heat. Add tofu and cook in a single layer, stirring every couple of minutes, until golden brown, 7 to 9 minutes total. Transfer to a plate. Add the remaining 1 tbsp oil and broccoli to the pan and sprinkle with the remaining 1/4 tsp salt; cook, stirring, until the broccoli is bright green, about 1 minute. Add orange juice and chipotle and cook, stirring frequently, until the broccoli is just tender, 2 to 3 minutes more. Return the tofu to the pan. Cook, gently stirring, until the tofu is heated through, 1 to 2 minutes. Removed from the heat and stir in cilantro.

CRISPY ORANGE GINGER TOFU WITH BROCCOLI



CRISPY ORANGE GINGER TOFU WITH BROCCOLI image

Categories     Tofu

Number Of Ingredients 13

1 lb. extra firm tofu
1 cup orange juice
¼-1/3 cup cornstarch, divided
¼ cup brown sugar
1 tbsp. soy sauce
1 tbsp. fresh grated ginger
2 garlic cloves, minced
1 tsp. orange zest
vegetable oil
2 broccoli crowns, chopped
2 scallions
sesame seeds
red pepper flakes (optional)

Steps:

  • Press tofu for 15-20 minutes. Meanwhile, in small bowl or cup, dissolve 1½ tbsp. cornstarch in a few tablespoons of your orange juice. Set aside. Place remaining orange juice in a small saucepan, along with brown sugar, soy sauce, ginger, garlic and orange zest. Bring to a simmer and allow to cook for about 15 minutes. Stir in cornstarch mixture until completely blended. Remove from heat and set aside. Cut tofu into cubes and roll in remaining cornstarch to coat. Coat the bottom of a large skillet with vegetable oil and place over medium-high heat. Add tofu cubes and cook a few minutes on each side, until browned and crispy. Transfer to paper towel to drain. Steam or boil broccoli florets to desired tenderness. Return tofu to skillet, along with broccoli and sauce. Toss everything to coat. Serve over rice, topped with scallions, sesame seeds, and red pepper flakes

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