Chocolate And Chia Seed Protein Overnight Oats Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHOCOLATE OVERNIGHT OATS



Chocolate Overnight Oats image

Creamy and chocolatey overnight oats made with rolled oats, yogurt, cocoa powder, sugar-free chocolate chips, and maple syrup.

Provided by Rena

Categories     Breakfast

Time 4h5m

Number Of Ingredients 8

2 cup old-fashioned rolled oats
1 tbsp chia seeds
3 tbsp raw cacao powder or unsweetened cocoa powder
2 cup non-dairy milk
2/3 cup yogurt (coconut or greek)
2 tsp pure vanilla extract
1/3 cup pure maple syrup
1/4 cup dark mini chocolate chips or chopped dark sugar-free chocolate

Steps:

  • Add all ingredients to a mixing bowl. Stir thoroughly to combine, then divide into jars or cups.
  • Refrigerate for at least 4 hours to overnight.
  • Serve chill for a fast breakfast. Enjoy!
  • Keeps well refrigerated for up to 5 days.

Nutrition Facts : Calories 257 kcal, Carbohydrate 41 g, Protein 8 g, Fat 7 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 4 mg, Sodium 56 mg, Fiber 5 g, Sugar 14 g, ServingSize 1 serving

OVERNIGHT CHIA OATS



Overnight Chia Oats image

Nutritious and easy, these overnight chia oats can help jumpstart your day. Customize by adding your favorite toppings and almondmilk flavor.

Provided by Almond Breeze

Categories     Trusted Brands: Recipes and Tips     Almond Breeze

Time 8h5m

Yield 1

Number Of Ingredients 4

1 cup Almond Breeze Vanilla almondmilk
½ mashed banana
½ cup rolled oats
1 tablespoon chia seeds

Steps:

  • In pint jar with lid, place all ingredients and shake. Cover; refrigerate at least 8 hours or overnight.

Nutrition Facts : Calories 337.5 calories, Carbohydrate 59.5 g, Fat 8.6 g, Fiber 9.6 g, Protein 8.6 g, SaturatedFat 0.8 g, Sodium 155 mg, Sugar 20.6 g

CHOCOLATE AND CHIA SEED PROTEIN OVERNIGHT OATS



Chocolate and Chia Seed Protein Overnight Oats image

Make and share this Chocolate and Chia Seed Protein Overnight Oats recipe from Food.com.

Provided by DENISE M.

Categories     < 15 Mins

Time 5m

Yield 1 Bowl, 1 serving(s)

Number Of Ingredients 5

1/4 cup quick oats
1 teaspoon chia seeds
1 scoop chocolate protein powder
1 tablespoon dark chocolate chips
1/3 cup almond milk, unsweetened

Steps:

  • In a 1 or 2 cup container with lid combine oats and protein and mix.
  • Add chips and stir again.
  • Add almond milk 1 TBSP at a time until oats are moist.
  • Store in refrigerator at least 2 hours can be made ahead and stored 4-5 days.

Nutrition Facts : Calories 126.2, Fat 4.4, SaturatedFat 2, Sodium 2.4, Carbohydrate 20.3, Fiber 2.6, Sugar 5.8, Protein 3.1

More about "chocolate and chia seed protein overnight oats recipes"

CHOCOLATE CHIA OVERNIGHT OATS - MY PLANT-BASED FAMILY
chocolate-chia-overnight-oats-my-plant-based-family image
2021-06-01 1/2 Cup Oats. 1 Tablespoon Enjoy Life Chocolate Chips (optional) 1/4 Cup Sliced Strawberries (optional) Do. Choose a jar with a lid, add chia …
From myplantbasedfamily.com
5/5 (2)
Category Recipes
Servings 1
Total Time 2 hrs 5 mins
  • Secure lid and place in the refrigerator. Let it set for at least 2 hours or overnight. Top with fresh fruit or chocolate chips. Enjoy in the next 5 days.


CHOCOLATE PROTEIN OVERNIGHT OATS | CHOCOLATE OVERNIGHT …
chocolate-protein-overnight-oats-chocolate-overnight image
2021-08-13 Chocolate Protein Overnight Oats Option 2: Chocolate Peanut Butter Banana “Chunky Monkey” For this Chocolate Peanut Butter Banana …
From delightfulemade.com
5/5 (2)
Category Breakfast
Cuisine American
Total Time 5 mins


OVERNIGHTS OATS WITH PROTEIN POWDER – 18 GRAMS OF PROTEIN!
overnights-oats-with-protein-powder-18-grams-of-protein image
2022-07-10 Step 1: combine dry ingredients with liquid ingredients. First, add all the dry ingredients into a large mixing bowl, including rolled oats, chia seeds, protein powder, and cinnamon. Stir well to distribute …
From theconsciousplantkitchen.com


15 HIGH PROTEIN OVERNIGHT OATS RECIPES - NUTRITION IN THE …
15-high-protein-overnight-oats-recipes-nutrition-in-the image
2022-01-26 Vanilla Overnight Oats from Peanut Butter Plus Chocolate. This recipe for Vanilla Overnight Oats with Blackberries and protein is an easy make ahead meal perfect for a quick breakfast on-the-go! These vanilla oats are …
From nutritioninthekitch.com


OVERNIGHT CHOCOLATE PROTEIN OATS - WELLNESS & TRAVEL …
overnight-chocolate-protein-oats-wellness-travel image
2018-04-21 A yummy little recipe to kickstart the weekend with. Jack actually started making these every evening for his breakfast the next day so I took inspiration and put my spin on them, but in fairness, credit goes to him! It’s …
From carlyneave.com


CHOCOLATE PROTEIN OVERNIGHT OATS - FEASTING NOT FASTING
chocolate-protein-overnight-oats-feasting-not-fasting image
2020-01-07 pure maple syrup. vanilla extract. You stir all of this together in a small container, let it chill in the refrigerator for a few hours or overnight and then eat. If you want them warm, you can certainly microwave overnight oats, just …
From feastingnotfasting.com


PROTEIN OVERNIGHT OATS RECIPE - HEALTHY FITNESS MEALS
protein-overnight-oats-recipe-healthy-fitness-meals image
2019-08-14 Place the oats, milk, yogurt, protein powder and chia seeds in a bowl. Stir until thoroughly combined. Cover the bowl and place in the fridge overnight. In the morning, divide the oat mixture into two bowls. Top with fruit …
From healthyfitnessmeals.com


OVERNIGHT OATS - 15 NEW RECIPES! - CHOCOLATE …
overnight-oats-15-new-recipes-chocolate image
2019-03-07 Cinnamon Apple: Add 1/4 tsp cinnamon or apple pie spice. Use diced apple as your fruit of choice, and add 1-2 tbsp raisins and some crushed walnuts if desired. Mint Chocolate Chip: Add 1/8 to 1/4 tsp pure peppermint …
From chocolatecoveredkatie.com


OVERNIGHT CHOCOLATE CHIA PROTEIN OATMEAL - LOVE AND …
overnight-chocolate-chia-protein-oatmeal-love-and image
2015-04-22 A Love and Confections original recipe Click here for a printable link Yield: 2 servings. Overnight Chocolate Chia Protein Oatmeal Ingredients: – 1 cup Old Fashioned Rolled Oats – 3 tablespoons Black Chia Seeds – 11 …
From loveandconfections.com


CHOCOLATE OVERNIGHT OATS - KIRBIE'S CRAVINGS
chocolate-overnight-oats-kirbies-cravings image
2017-03-06 Chocolate Overnight Oats. Servings: 1. Prep Time: 10 minutes. Total Time: 10 minutes. Course: Breakfast. Cuisine: American. Rolled oats are soaked in milk, cacao powder, chia seeds and honey overnight for a creamy, …
From kirbiecravings.com


CHOCOLATE CHIA SEED OATMEAL RECIPE - RUNNING ON REAL FOOD
2014-05-08 This chocolate chia seed oatmeal can be made two different ways: Overnight oats. Mix everything up and let it sit in the fridge overnight. In the morning, they’ll be thick, creamy and ready to eat. Stovetop oats. Heat everything stovetop for about 6 minutes until thick and creamy. More Oatmeal Recipes. Loving these chocolate overnight oats? You might …
From runningonrealfood.com


3 BREATHLESSLY YUMMY OVERNIGHT OATS WITH CHIA SEED - AMAZEBALLS …
2020-04-27 Instructions. Mix the oats, Greek yoghurt, cocoa powder, chia seeds, salt and coconut milk in a bowl. In another small bowl, whisk together the peanut butter and vanilla extract and microwave for about 15 seconds for even distribution. Pour the peanut butter mixture into the bowl with oats and mix thoroughly.
From amazeballsrecipes.com


CHOCOLATE OVERNIGHT OATS | HEALTHY BREAKFAST RECIPE
2020-02-07 Chia seeds: these help to absorb some of the liquid and thicken the overnight oats up a bit. Chia seeds also add protein (5g/oz) and good fats (5g/oz omega-3 ALA) as well! Cacao powder: because I know we all love chocolate, we're adding just a bit of cacao powder for the flavor! If you don't have cacao powder, you can also use unsweetened cocoa ...
From simplyquinoa.com


THIS OVERNIGHT OATS WITH CHIA SEEDS MAKES THE PERFECT FILLING …
Instructions. Add the ingredients into a mason jar or mixing bowl. Combine the oats, chia seeds, and milk thoroughly. If you want any sweetener, add it in at this stage. Seal the jar or bowl, and store in the fridge for at least 6 hours. Enjoy your overnight oats in the morning! Top it with some fruit, nut butter, or granola.
From 3ingredientmeals.com


OVERNIGHT OATS WITH PROTEIN POWDER (VEGAN, GLUTEN FREE)
2020-12-09 Overnight Oats With Protein Powder Base Recipe. ½ cup rolled oats ¾ cup liquid 1 scoop protein powder 1 tablespoon sweetener ¼ teaspoon vanilla extract Apple Chia. ½ cup grated apple 1 tablespoon chia seeds ¼ teaspoon cinnamon Blueberry Almond. ½ cup blueberries 2 tablespoons almond butter
From simplyoatmeal.com


CHOCOLATE CHIP OVERNIGHT OATS - EATING BIRD FOOD
2022-07-06 Add oats, almond milk, yogurt, maple syrup, chia seeds, vanilla, sea salt and 1 Tablespoon of chocolate chips into a bowl. Stir well to combine. Divide oat mixture into two containers (I like using mason jars), seal with a lid and place in the fridge overnight. Take one container out of the fridge the next morning and stir the mixture.
From eatingbirdfood.com


OVERNIGHT OATS WITH CHIA + FLAX SEEDS & ADDED PROTEIN
2022-02-14 You really can’t get overnight oats wrong, don’t worry if you forget the night before, just make it in the morning!! It only takes a short time for the chia seeds to absorb the milk and the oats to get nice and soft. This is a great recipe to adapt to what you like, don’t like banana? Just add something else instead. Run out of chia seeds? Well that’s abit more serious! In all …
From lizziesomerset.com


CHOCOLATE OVERNIGHT OATS - ALL THE HEALTHY THINGS
2022-03-22 How to Make Chocolate Overnight Oats. Step One: Add the Greek yogurt, almond milk, vanilla extract, maple syrup, and almond butter to a mixing bowl. Whisk together until well combined. Step Two: Add the cocoa powder, oats, chia seeds, and salt to the wet ingredients. Stir until well combined.
From allthehealthythings.com


HEALTHY MINT CHOCOLATE CHIP PROTEIN OVERNIGHT OATS
2022-02-24 In a meal prep container, add oats, chia seeds, cacao powder, protein powder, maple syrup, greek yogurt and almond milk. 2. Stir together until well combined and store in the fridge overnight. 3. In the morning (or when you're ready to eat the oats), add a layer of Sham Rockin' Cashew Butter and spread across the top.
From americandreamnutbutter.com


CHOCOLATE CHIA OVER NIGHT OATS - MULTI-PROTEIN SUPERBLEND
1 Scoop Transformation Protein Powder Chocolate; 1 Cup rolled oats; 1 Tbsp cocoa powder; 1 Tbsp chia seeds ; 1/4 Cup greek yogurt; 1 Cup almond milk, unsweetened or more if needed; 2 Tbsp maple syrup; 1 Tsp vanilla extract; Pinch of salt
From transformationprotein.com


PROTEIN-PACKED OVERNIGHT OATS: THE CLASSIC, TB&J, AND CHOCOLATE …
2021-12-22 1 ½ cups Almond Milk. Handful of Blueberries. For topping: Almond Butter, Blueberries, Chopped Almonds. Directions. Add dry ingredients (oats, chia seeds, protein, cinnamon) and mix together. Stir in wet ingredients (almond milk, maple syrup, and vanilla extract). Layer in any optional ingredients to jar. Seal the bowl with a lid, refrigerate ...
From tb12sports.com


CHOCOLATE OVERNIGHT OATS WITH CHIA AND ALMONDS - THE BUSY BAKER
2016-05-10 Mash the banana in a medium bowl. Add the chocolate almond milk, rolled oats and chia seeds and stir everything together well. Cover the bowl with plastic wrap and refrigerate overnight. Remove the bowl from the fridge in the morning and stir in the plain almond milk to loosen up the oats.
From thebusybaker.ca


CHOCOLATE CHIA OVERNIGHT OATS | FAMILY MEALS IN HEELS
Directions. Step 1. To prepare oats, add dry oats, almond milk, 1 tablespoon chia seeds, 1 teaspoon vanilla extract and 2 tablespoons maple syrup or date syrup in a medium size bowl. Mix well to combine. Cover bowl and place in refrigerator overnight or for at least 4 hours. Step 2.
From familymealsinheels.com


GASTRIC SLEEVE RECIPES — CHOCOLATE PROTEIN OVERNIGHT OATS
Chocolate Protein Overnight Oats. Time: 5 minutes to prepare, done overnight Servings: 1 Serving Size: 5.0 ounces Stage: Post-Recovery INGREDIENTS: Rolled oats, uncooked - 6 tbsp (36 grams) Raw cacao powder - 1/2 tbsp (3 grams)(for our favorite brand click here); Chia seeds - 1 tsp (4 grams)(for our favorite brand click here); Pure maple syrup - 1 tsp (7 grams)
From gastricsleeverecipes.com


CHOCOLATE OVERNIGHT OATS - EAT DESSERT SNACK
I use chocolate protein powder, vanilla extract, plain greek yogurt, a pinch of sea salt, cocoa powder and my sweetener of choice. For chocolate overnight oats I recommend a mild-flavored sweetener like agave nectar. Honey or maple syrup taste just fine but can be a little strong tasting with the chocolate. You can also use agave nectar to sweeten tea or use in place of honey in …
From eatdessertsnack.com


OVERNIGHT CHOCOLATE PROTEIN-POWERED OATS – PEBBLES AND TOAST
2022-01-08 To make this Overnight Chocolate Protein-Powered Oats, simply combine the oats, chia seeds, and almond milk in bowl before you wind down the night before. Then, when you’re ready to serve the next morning, stir together. The mixture should be thick and creamy. Now for the fun part!
From pebblesandtoast.com


TOP 2 PROTEIN CHIA RECIPES EVERYONE SHOULD TRY - OATS OVERNIGHT
2018-09-27 Add the 12 ounces of coconut water and the ⅔ Tbsp of chia seeds to the blender. Let these two ingredients sit for 10 minutes while the chia seeds absorb the coconut water. After the 10 minutes are up, the seeds should look expanded. Add the other ingredients (the banana, one scoop of whey protein isolate, the ½ cup of ice, the 2 Tbsp of ...
From oatsovernight.com


PROTEIN OVERNIGHT OATS (27 GRAMS OF PROTEIN!) - CHOOSING CHIA
2022-03-10 How to make protein overnight oats Step 1. Add the oats, protein powder, chia seeds and salt to a large mixing bowl or a large jar. Then add in the yogurt.
From choosingchia.com


OVERNIGHT OATS WITH CHIA SEEDS (VEGAN, GLUTEN FREE)
2020-12-10 Overnight Oats With Chia Seeds Base Recipe. ½ cup rolled oats 1 cup liquid 2 tablespoon chia seeds 1 tablespoon sweetener ¼ teaspoon vanilla extract Apple Cinnamon. ½ cup grated apple ¼ teaspoon cinnamon Chocolate Peanut Butter Banana. ½ banana, mashed 2 tablespoons peanut butter; 1 tablespoon cocoa powder
From simplyoatmeal.com


FUDGY CHOCOLATE PROTEIN OVERNIGHT OATS - PEANUT BUTTER AND FITNESS
Instructions. Whisk protein powder and dutch cocoa into almond milk until smooth. Mix in oats and chia seeds, then refrigerate overnight in a covered or resealable container. Mix before serving and add any desired toppings like raspberries, whipped cream, vanilla Greek yogurt, or chocolate shavings.
From peanutbutterandfitness.com


OVERNIGHT CHOCOLATE CHIA SEED PUDDING - MINIMALIST BAKER
To a small mixing bowl add cacao powder (sift first to reduce clumps), maple syrup, ground cinnamon, salt, and vanilla and whisk to combine. Then add a little dairy-free milk at a time and whisk until a paste forms. Then add remaining dairy-free milk and whisk until smooth. Add chia seeds and whisk once more to combine.
From minimalistbaker.com


PROTEIN OVERNIGHT OATS {6 INGREDIENTS} - EATING BIRD FOOD
2022-01-26 Cottage cheese: Add 1/4 cup cottage cheese to the overnight oats mixture. This will about around 7 grams of protein. Nuts and nut butter: Chopped nuts and/or nut butter are a great way to add a little bit of extra protein to your overnight oats. They also add healthy fats, which will make the oats even more filling!
From eatingbirdfood.com


CHOCOLATE PROTEIN OVERNIGHT OATS - MEMBER PORTAL
Ingredients: 45g rolled oats 150ml unsweetened almond milk 150g Greek yoghurt 1 scoop whey protein powder (35g) chocolate flavour 1 teaspoon chia seeds ½ teaspoon cinnamon 100g mix berries ¼ teaspoon grated nutmeg for topping 30g pomegranate Instructions: Mix all the ingredients and Refrigerate: Place in the fridge overnight. Top oats with pomegranate arils and
From tnsmembersportal.com


CHOCOLATE PROTEIN OVERNIGHT OATS - AMEE'S SAVORY DISH
2020-04-08 A simple recipe for chocolate protein overnight oats made with whole oats, almond milk, whey protein powder, cocoa, and maple syrup to get your day off to a great start. These high protein overnight oats and whey make the perfect breakfast on the go with 30 grams of protein per serving, and meal prepped in under 5 minutes.
From ameessavorydish.com


PROTEIN OVERNIGHT OATS - THE LITTLEST CRUMB
Mix the chocolate protein powder into the milk. Stir until the powder is fully dissolved. Add the rolled oats, peanut butter, nutella and chia seeds. Mix until everything is evenly combined. Divide the mixture into the serving glasses or containers. Cover with a lid or plastic wrap and chill in the fridge overnight, or for at least 6 hours.
From thelittlestcrumb.com


OVERNIGHT OATS RECIPE - THE SPRUCE EATS
2022-03-23 Combine the oats, chia seeds, cinnamon (if using), and salt in a plastic container or large Mason jar. Stir to combine. Add the milk, yogurt, maple syrup, and vanilla (if using) and stir. Add the cherries (if using) and stir everything together until combined. Top with a lid or cover with plastic wrap and refrigerate overnight.
From thespruceeats.com


CHOCOLATE PROTEIN OVERNIGHT OATS - FEASTING NOT FASTING
Put down that pastry and kick your morning off right with 14 grams of protein, 10 grams of fiber, and only 6 grams of sugar in these tasty chocolate …
From feastingnotfasting.com


HIGH PROTEIN CHOCOLATE CHIP OVERNIGHT OATS RECIPE | EASY AND …
- ½ Tbsp mini chocolate chips - 3 Tbsp Unbreakable Performance™ Whey Isolate Protein - Thrilla ‘n Vanilla - Dash of cinnamon - Optional: 2 tsp unsweetened shredded coconut and/or fresh chopped fruit . For added fiber, omega-3s and protein: Increase milk to 1 cup and add 1 to 2 Tbsp chia seeds, depending on how thick you like your overnight oats. Keep in mind, these …
From gnc.com


EASY OVERNIGHT OATS WITH CHIA SEEDS - MINISTRY OF CURRY
2021-09-19 Instructions. To make individual servings, take two 6 or 8-ounce jars. Add 3 tablespoons of rolled oats, 1 teaspoon chia seeds, 1 teaspoon hemp hearts and ⅓ cup of milk in each jar. Close the lids and shake the jars so the ingredients are mixed in. refrigerate them covered for at least 2 hours or overnight.
From ministryofcurry.com


OVERNIGHT OATS WITH PROTEIN POWDER - CHOCOLATE - KELSEY SMITH
2021-09-13 Old fashioned oatmeal, Greek yogurt, creamy peanut butter, and chocolate protein powder combine for a protein punch. This post contains affiliate links. As an Amazon Associate and an Orgain affiliate, I earn from qualifying purchases. Overnight oats are a no-cook method for making your morning oatmeal. You combined all of your ingredients in a bowl or mason jar …
From bykelseysmith.com


VEGAN CHOCOLATE CHIA PEANUT BUTTER BANANA OVERNIGHT OATS
2021-10-08 Add the oats, chia seeds, cocoa powder, almond milk, and pure maple syrup to a mason jar. Mix to combine all ingredients thoroughly. Tightly screw the lid on your mason jar. Pop your mixture in the refrigerator overnight to set. Add the peanut butter, banana, and chocolate chips to your overnight oats in the morning. Dig in and enjoy!
From nomeatfastfeet.com


TRIPLE CHOCOLATE PROTEIN OVERNIGHT OATS - ORCHIDS + SWEET TEA
2021-08-12 Toppings for Chocolate Overnight Oats. While the overnight oats have plenty of decadent flavor, I like to add a few toppings to my breakfast for crunch and texture. Since you’re already eating chocolate for breakfast, why not add a little more? A drizzle of melted vegan chocolate really brings these oats over the top. You can melt the chocolate on the stove or …
From orchidsandsweettea.com


OVERNIGHT OATS WITH CHIA & GREEK YOGURT - LEIGH MEROTTO RD
2020-01-01 Stir in oats, chia seeds and cinammon. Pour into a glass jar or container with a lid and place in fridge overnight, or for a minimum of 4 hours. Makes 1 serving.
From leighmerotto.com


Related Search