Chocolate Black Bean Brownies With Delicious Sweet Potato Frosti Recipes

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BLACK BEAN BROWNIES



Black Bean Brownies image

You'd never guess these rich, velvety chocolate treats contain a can of black beans. Who would have thought black bean brownies would be so amazing? -Kathy Hewitt, Cranston, Rhode Island

Provided by Taste of Home

Categories     Desserts

Time 35m

Yield 1 dozen.

Number Of Ingredients 9

1 can (15 ounces) black beans, rinsed and drained
1/2 cup semisweet chocolate chips, divided
3 tablespoons canola oil
3 large eggs, room temperature
2/3 cup packed brown sugar
1/2 cup baking cocoa
1 teaspoon vanilla extract
1/2 teaspoon baking powder
1/8 teaspoon salt

Steps:

  • Place the beans, 1/4 cup chocolate chips and oil in a food processor; cover and process until blended. Add eggs, brown sugar, cocoa, vanilla, baking powder and salt; cover and process until smooth., Transfer to a parchment-lined 8-in. square baking pan. Sprinkle with remaining chocolate chips. Bake at 350° for 20-25 minutes or until a toothpick inserted in center comes out clean. Cool on a wire rack. Cut into bars.

Nutrition Facts : Calories 167 calories, Fat 7g fat (2g saturated fat), Cholesterol 53mg cholesterol, Sodium 131mg sodium, Carbohydrate 24g carbohydrate (16g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges

BLACK BEAN BROWNIES



Black Bean Brownies image

Black beans replace the flour in this brownie recipe.

Provided by elizabeth

Categories     Desserts     Cookies     Brownie Recipes     Chocolate Brownie Recipes

Time 40m

Yield 16

Number Of Ingredients 9

1 (15.5 ounce) can black beans, rinsed and drained
3 eggs
3 tablespoons vegetable oil
¼ cup cocoa powder
1 pinch salt
1 teaspoon vanilla extract
¾ cup white sugar
1 teaspoon instant coffee
½ cup milk chocolate chips

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8x8 square baking dish.
  • Combine the black beans, eggs, oil, cocoa powder, salt, vanilla extract, sugar, and instant coffee in a blender; blend until smooth; pour the mixture into the prepared baking dish. Sprinkle the chocolate chips over the top of the mixture.
  • Bake in the preheated oven until the top is dry and the edges start to pull away from the sides of the pan, about 30 minutes.

Nutrition Facts : Calories 126.4 calories, Carbohydrate 18.1 g, Cholesterol 34.9 mg, Fat 5.3 g, Fiber 2.6 g, Protein 3.3 g, SaturatedFat 1.8 g, Sodium 129.1 mg, Sugar 12.4 g

CHOCOLATE BLACK BEAN BROWNIES WITH DELICIOUS SWEET POTATO FROSTI



Chocolate Black Bean Brownies With Delicious Sweet Potato Frosti image

Copycat recipe from leanonlife.com: Tastes like a sinfully decadent dessert...but made with sinlessly healthy fruits and vegetables...and nobody ever suspects the deception...for all you naughty chocoholics trying to be good, YOU HAVE JUST ENTERED PARADISE. As luck would have it, Paradise contains immune-boosting sweet potatoes, fiber-filled black beans, heart-healthy nuts and seeds, antioxidant-packed dates and blood sugar-stabilizing coconut oil. Be thankful for that, because these chocolate fudge brownies are luscious morsels of pure, delirious delight that "may" have you coming back for more...and licking the pan...and frantically whipping up another batch. Did I mention that they're also flour-less, sugar-free, gluten-free, dairy-free, high-protein, allergy-friendly, vegan bite-fulls of brownie bliss? AND DID I MENTION THAT THEY ARE 100% CHOCOLATE?! Sigh...

Provided by MNP9032

Categories     Dessert

Time 40m

Yield 6 serving(s)

Number Of Ingredients 13

19 ounces black beans, drained and rinsed or 19 ounces about 1 1/2 cups of freshly cooked black beans
2 tablespoons almond butter (for nut allergies, sesame seed butter or sunflower seed butter also work well)
2 cups pitted dates, soaked for an hour and drained
1 cup cocoa powder
2 tablespoons coconut oil
1/4 teaspoon sea salt
chopped nuts (optional)
2/3 cup baked sweet potato (just bake a sweet potato in the oven or microwave until very soft, let it cool, cut it in half and s)
1/2 cup pitted dates, soaked for an hour and drained
1/4 cup cocoa powder
4 tablespoons almond butter (for nut allergies, sesame seed butter or sunflower seed butter also work well)
1/2 cup coconut milk
1 teaspoon pure vanilla extract

Steps:

  • For the Brownies: Preheat your oven to 350 degrees.
  • Throw all of the ingredients into a powerful food processor or blender. Blend until it makes a smooth, thick batter.
  • Add chopped nuts and pulse a few times, just so that they are distributed through the batter (optional).
  • Spoon the batter evenly into an oiled baking pan.
  • Bake for 25 minutes, and then let it cool completely before you add the frosting.
  • For the Frosting: In a food processor or blender, blend milk, dates, almond butter and vanilla extract, until smooth.
  • Add sweet potato and cocoa powder; blend until smooth and fluffy.
  • Use a spatula to spread the chocolate frosting on to the cooled brownies.
  • Ensure no one is looking, and proceed to lick the remainder of the frosting off of the spatula.
  • Sprinkle the frosted brownies with chopped nuts (optional).

Nutrition Facts : Calories 539.3, Fat 20.5, SaturatedFat 10, Sodium 154, Carbohydrate 90.9, Fiber 18.6, Sugar 53.2, Protein 14.6

AVOCADO BLACK BEAN BROWNIES



Avocado Black Bean Brownies image

Avocados are great to use in baking as a substitute for butter or oil and in these flourless brownies, they create a rich and delicious chocolate dessert.

Provided by Balanced Babe

Categories     Desserts     Cookies     Brownie Recipes     Chocolate Brownie Recipes

Time 40m

Yield 16

Number Of Ingredients 11

1 tablespoon coconut oil
2 ½ tablespoons water
1 tablespoon flaxseed meal
1 (15 ounce) can no-salt-added black beans, drained and rinsed
½ cup coconut sugar
½ avocado, peeled
2 teaspoons coconut oil
⅔ cup cocoa powder
¼ teaspoon baking soda
¼ teaspoon baking powder
⅓ cup vegan chocolate chips, plus more for topping

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease one 8-inch square baking dish with 1 tablespoon coconut oil.
  • Mix water and flaxseed meal together in a small bowl to make a "flax egg"; set aside to thicken, about 5 minutes.
  • Place flax egg, black beans, coconut sugar, avocado, and 2 teaspoons coconut oil in a food processor and puree until well-combined. Add cocoa powder, baking soda, and baking powder; blend until batter is smooth, 3 to 4 minutes.
  • Transfer batter to a large bowl and fold in chocolate chips. Pour into the baking dish and smooth the top.
  • Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 25 minutes. Cut into 16 bars and top with additional chocolate chips.

Nutrition Facts : Calories 104.2 calories, Carbohydrate 15.9 g, Fat 5.1 g, Fiber 3.7 g, Protein 2.7 g, SaturatedFat 2.9 g, Sodium 33.7 mg, Sugar 6.8 g

CHOCOLATE-TOFFEE-BLACK BEAN BROWNIES



Chocolate-Toffee-Black Bean Brownies image

This Chocolate-Toffee-Black Bean Brownies recipe skips the eggs and oil while still creating a moist and chewy treat. Wondering how to make black bean brownies? It's simple. These ultra-easy brownies are made with Betty Crocker™ Fudge Brownie Mix combined with a black bean puree. A drizzle of chocolate and a scattering of toffee chips give these black bean brownies a luxurious look and taste.

Provided by By Betty Crocker Kitchens

Categories     Dessert

Time 3h40m

Yield 16

Number Of Ingredients 5

2/3 cup drained and rinsed Progresso™ Black Beans (from 15-oz can)
2/3 cup water
1 box (18.3 oz) Betty Crocker™ Fudge Brownie Mix
1/3 cup semisweet chocolate chips
1/4 cup toffee chips

Steps:

  • Heat oven to 350°F. Spray 9-inch square pan with cooking spray.
  • In blender, place beans and water. Cover; blend on high speed 30 to 60 seconds or until smooth.
  • In large bowl, mix bean mixture and brownie mix until well mixed. Spread batter evenly in pan.
  • Bake 20 to 24 minutes or until toothpick inserted 2 inches from side of pan comes out with moist crumbs attached.
  • Meanwhile, in small microwavable bowl, microwave chocolate chips uncovered on High 30 seconds; stir. Continue to microwave in 15-second increments, stirring after each, until chips can be stirred smooth. Spoon into resealable food-storage plastic bag; partially seal bag. Cut small tip from corner of bag; drizzle chocolate over top of hot brownies. Immediately sprinkle toffee chips over top.
  • Let stand about 3 hours or until chocolate is set. Cut into 4 rows by 4 rows. Store covered.

Nutrition Facts : Calories 170, Carbohydrate 34 g, Cholesterol 0 mg, Fat 1/2, Fiber 1 g, Protein 1 g, SaturatedFat 2 g, ServingSize 1 Brownie, Sodium 140 mg, Sugar 23 g, TransFat 0 g

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