Chocolate Blueberry Soy Shake Recipes
CHOCOLATE BLUEBERRY PROTEIN SHAKE
I add a little boost to my plain chocolate protein shake to make it more like a smoothie, but not adding much more fat or sugar. Whip it up with some crushed ice and it's absolutely delicious!
Provided by MsRobbyn
Categories Smoothies
Time 2m
Yield 8 ounces, 1 serving(s)
Number Of Ingredients 6
Steps:
- Mix all ingredients together in a blender and let is whip up for a minute or two. It makes for a very filling, satisfying protein boost for you! If desired, you could replace the blueberries with either strawberries or a bit of banana, or replace the fruit period with a shot of espresso. You can also use soy milk rather then the almond milk, or just use 8 oz. of water. It all depends on your tastes and what you're looking to achieve!
Nutrition Facts : Calories 48, Fat 0.1, SaturatedFat 0.1, Cholesterol 1.7, Sodium 68.4, Carbohydrate 6.6, Sugar 6.6, Protein 4.9
CHOCOLATE AND BLUEBERRY SMOOTHIE
Refreshing and perfect for warm summer days! Kids will love this.
Provided by Nella85
Categories Drinks Recipes Smoothie Recipes Blueberry
Time 5m
Yield 1
Number Of Ingredients 6
Steps:
- Mix together the cocoa powder and water in a small bowl until the cocoa is dissolved.
- Place the cocoa mixture, milk, blueberries, sugar, and ice cubes into a blender; cover and blend until smooth, 30 to 45 seconds. Serve cold.
Nutrition Facts : Calories 181 calories, Carbohydrate 26.3 g, Cholesterol 19.5 mg, Fat 5.5 g, Fiber 2.7 g, Protein 9.2 g, SaturatedFat 3.4 g, Sodium 104 mg, Sugar 21.6 g
CHOCOLATE COVERED BLUEBERRIES
Chocolate Covered Blueberries! These are unbelievably wonderful. Eat your fruit and have some chocolate too!
Provided by econo1943
Categories Desserts Fruit Dessert Recipes Blueberry Dessert Recipes
Time 15m
Yield 36
Number Of Ingredients 3
Steps:
- Melt chocolate in a glass bowl in the microwave, or in a metal bowl set over a pan of simmering water. Stir frequently until melted and smooth. Remove from the heat, and stir in the shortening until melted.
- Line a baking sheet with waxed paper. Add blueberries to the chocolate, and stir gently to coat. Spoon small clumps of blueberries onto the waxed paper. Refrigerate until firm, about 10 minutes. Store in a cool place in an airtight container. These will last about 2 days.
Nutrition Facts : Calories 30.1 calories, Carbohydrate 4.1 g, Fat 1.8 g, Fiber 0.5 g, Protein 0.3 g, SaturatedFat 0.9 g, Sodium 0.6 mg, Sugar 3.3 g
CHOCOLATE BLUEBERRY SOY SHAKE
Make and share this Chocolate Blueberry Soy Shake recipe from Food.com.
Provided by Sydney Mike
Categories Shakes
Time 1m
Yield 1 3/4 cups, 1 serving(s)
Number Of Ingredients 3
Steps:
- Place all ingredients in blender, blending at high speed until well-blended, about 30 seconds.
- Pour into chilled glass & enjoy!
Nutrition Facts : Calories 208.2, Fat 5.7, SaturatedFat 0.7, Sodium 155.8, Carbohydrate 30.3, Fiber 3.9, Sugar 19.5, Protein 10.7
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