Chocolate Peanut Butter Fat Bombs Keto 3 Ingredient Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHOCOLATE FAT BOMBS



Chocolate Fat Bombs image

Try these low carb, chocolate fat bombs! They're refined sugar-free, only have 3 ingredients and you don't have to turn on the oven! Bring on the healthy, filling fats!

Provided by Lindsey Hyland

Categories     Dessert

Time 45m

Number Of Ingredients 6

2 Ounces Unsweetened Baking Chocolate*
2/3 Cup Coconut Oil
1/3 Cup Swerve or Lakanto (see sweetener notes below) (confectioners)
1/2 Teaspoon Kosher Salt
Pinch of Cinnamon
1/2 Cup Chopped Pecans (chopped, optional (Makes these taste like a crunch bar!!))

Steps:

  • Add unsweetened baking chocolate (2 Ounces) and coconut oil (2/3 cup) to a double boiler, and stir together as the ingredients melt (this can also be done in the microwave!).
  • Remove from heat and stir in erythritol (1/3 cup), salt (1/2 teaspoon), cinnamon (pinch) and chopped pecans (1/2 cup) *if using*.
  • Pour into silicone molds** -- if you don't have any, a muffin tin with muffin liners will work perfectly.
  • Place in freezer until firm (about 30 minutes).
  • Store in the fridge, and enjoy!

Nutrition Facts : Calories 80 kcal, Carbohydrate 1 g, Protein 1 g, Fat 9 g, SaturatedFat 6 g, Sodium 49 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

PEANUT BUTTER CHOCOLATE FAT BOMBS (KETO + LOW CARBS)



Peanut Butter Chocolate Fat Bombs (keto + low carbs) image

Need to satisfy your sweet tooth? These Peanut Butter Chocolate Fat Bombs are a keto dessert packed with rich dark chocolate and creamy peanut butter! Less than one net carb each!

Provided by Annie

Categories     Dessert

Time 10m

Number Of Ingredients 4

1/2 cup coconut oil
1/2 cup Monkfruit or Swerve confectioners sweetener*
1/2 cup low carb peanut butter
3/4 cup Lilly's Dark Chocolate Chips

Steps:

  • Heat a medium size sauce pan to medium low heat.
  • Add the coconut oil first and wait until it has completely melted.
  • Then add the sugar substitute, peanut butter and chocolate chips.
  • Stir the mixture continuously until it has completely melted.
  • Remove from heat and allow mixture to cool 5-10 minutes.
  • Carefully spoon into a silicone mini muffin tin until 3/4 full. (This makes 34 for me)
  • Sprinkle with sea salt if desired.
  • Freeze until firm.

Nutrition Facts : Calories 52 calories, Carbohydrate 1 grams carbohydrates, Fat 5.2 grams fat, Fiber 0.3 grams fiber

More about "chocolate peanut butter fat bombs keto 3 ingredient recipes"

CHOCOLATE PEANUT BUTTER FAT BOMBS (KETO …
chocolate-peanut-butter-fat-bombs-keto image
Web Dec 7, 2020 These keto peanut butter chocolate fat bombs take just 30 minutes to make + time for the buckeyes to chill. Here’s how …
From wholesomeyum.com
5/5 (11)
Calories 68 per serving
Category Dessert
  • Place the chocolate chips into a double boiler on the stove (I used a small glass bowl over a saucepan with water in it). Heat the chocolate, stirring occasionally, until melted and smooth.


3-INGREDIENT FAT BOMBS - REAL BALANCED
3-ingredient-fat-bombs-real-balanced image
Web Apr 21, 2019 This keto, low-carb, nut-free, gluten-free, primal fat bomb recipe is made with cream cheese, No-Sugar-Added …
From realbalanced.com
5/5 (1)
Total Time 2 hrs 20 mins
Category Dessert
Calories 68 per serving
  • In a mixing bowl, using an electric mixer, mix cream cheese until whipped. Add SunButter and monk fruit sweetener and mix again on highest mixer speed until thoroughly incorporated. Cover mixing bowl with lid or plastic wrap and transfer to the refrigerator to chill for 30 minutes.
  • Remove mixing bowl from refrigerator and scoop and flatten the mixture into silicone mold cavities, leveling off the tops with a rubber spatula. Transfer fat bombs to the freezer to chill for additional 1 hour, 30 minutes.


3 INGREDIENT KETO FAT BOMBS – BEST …
3-ingredient-keto-fat-bombs-best image
Web 2 tablespoon (50 g) peanut butter ¾ cup (60 g) almond flour 4 teaspoon sweetener (to taste) Instructions In a mixing bowl add all the ingredients and mix with a spoon until they have become a …
From kimspireddiy.com


3 INGREDIENT KETO PEANUT BUTTER FAT BOMBS …
3-ingredient-keto-peanut-butter-fat-bombs image
Web Feb 1, 2020 Keto Peanut Butter Fat Bombs Recipe: this 3 ingredient keto fat bombs recipe yields creamy & nutty fat bombs packed with peanut butter flavor! Easy to make, Vegan, Dairy …
From beamingbaker.com


PEANUT BUTTER FAT BOMBS - CHOCOLATE …
peanut-butter-fat-bombs-chocolate image
Web Oct 25, 2020 3 oz melted chocolate or sugar free chocolate chips 2 tbsp additional peanut butter, coconut oil, or chocolate chips Instructions Grease or line a mini muffin tray, candy molds, an ice …
From chocolatecoveredkatie.com


3-INGREDIENT LOW-CARB CHOCOLATE FAT …
3-ingredient-low-carb-chocolate-fat image
Web Jun 19, 2020 This sugar-free chocolate fat bomb recipe takes just 2 minutes to make and with just 3 ingredients, this recipe is a tasty guilt-free treat. These chocolate fat bombs have three simple …
From livingwellmom.com


FAT BOMB RECIPE: KETO CHOCOLATE FAT …
fat-bomb-recipe-keto-chocolate-fat image
Web Jun 4, 2021 2 tbsp MCT oil (or more coconut oil for firmer fat bombs) 1 tsp Vanilla extract (optional) 1/3 cup Besti Powdered Monk Fruit Allulose Blend 1/4 cup Cocoa powder 3 tbsp Macadamia nuts …
From wholesomeyum.com


CHOCOLATE PEANUT BUTTER FAT BOMBS - FIT FOODIE FINDS
chocolate-peanut-butter-fat-bombs-fit-foodie-finds image
Web Mar 23, 2023 These fat bombs are for anybody and everybody that loves the peanut butter chocolate combo! Prep: 30 minutes Cook: 0 minutes Total: 30 minutes Fat 9 Carbs 3 Protein 3 Yield: 24 Print …
From fitfoodiefinds.com


3-INGREDIENT CHEESECAKE KETO FAT BOMBS RECIPE
3-ingredient-cheesecake-keto-fat-bombs image
Web Feb 3, 2023 Directions. 1. To prepare the cheesecake Keto fat bombs: Allow cream cheese and peanut butter to sit at room temperature until softened. 2. In a bowl, combine peanut butter, …
From eatwell101.com


PEANUT BUTTER CHOCOLATE KETO FAT BOMBS RECIPE
peanut-butter-chocolate-keto-fat-bombs image
Web Mar 21, 2018 Servings: 24 fat bombs Ingredients ¼ cup creamy peanut butter ¼ cup virgin coconut oil 2 Tbsp. cocoa powder ½ tsp. pure vanilla extract (use sugar-free if keto) 2 drops liquid stevia (up …
From letseatcake.com


KETO PEANUT BUTTER FAT BOMBS - DIABETES STRONG
keto-peanut-butter-fat-bombs-diabetes-strong image
Web Nov 14, 2022 Peanut Butter Fat Bombs ¾ cup peanut butter (no added salt and sugar) ½ cup coconut oil (melted) 1 teaspoon vanilla extract ¼ teaspoon sea salt 3 – 4 drops liquid stevia Chocolate …
From diabetesstrong.com


PEANUT BUTTER FAT BOMBS | THE PERFECT KETO SNACK!
peanut-butter-fat-bombs-the-perfect-keto-snack image
Web Jan 14, 2022 Instructions. In a microwave-safe bowl, combine peanut butter, butter, and Swerve. Heat in 30 second increments, stirring frequently, until the mixture has melted. Stir well until all the Swerve …
From twosleevers.com


KETO CHOCOLATE PEANUT BUTTER SPREAD WITH MCT OIL AND REAL COCOA …
Web Amazon.com : Keto Chocolate Peanut Butter Spread with MCT Oil and real Cocoa (Dark Chocolate). Vegan, Low Carb, No Added Sugar, Dairy & Lactose Free, Ketogenic …
From amazon.com
Reviews 1.6K


PEANUT BUTTER CHEESECAKE FAT BOMBS | GIMME DELICIOUS
Web Creamy Peanut butter cheesecake fat bombs rolled in keto-friendly dark chocolate make the perfect keto snack. They're made with just 5 ingredients and are just 1 net carb per …
From gimmedelicious.com


KETO PEANUT BUTTER FAT BOMBS - GREEN AND KETO
Web Instructions. In a mixing bowl, stir the peanut butter, cream cheese, and sweetener together until smooth. Add the rest of the ingredients and stir until well combined. Using a cookie …
From greenandketo.com


CHOCOLATE PEANUT BUTTER KETO EASTER EGGS : …
Web Melt 3/4 of the chocolate in a water bath stirring frequently. Remove from heat and stir in 1/4 of the remaining chocolate until incorporated. Feel free to add a touch of coconut oil …
From reddit.com


4 INGREDIENT KETO CHOCOLATE FAT BOMBS - BEST CHOCOLATE PEANUT …
Web Keto Chocolate Peanut Butter Cup Fat Bombs Ingredients 10.5 oz Lily’s baking chocolate ½ cup Peanut Butter (nothing added) 2 teaspoon of vanilla extract, divided 2 …
From kimspireddiy.com


HOW TO MAKE EASY NO BAKE CHOCOLATE PEANUT BUTTER FAT BOMBS
Web Apr 3, 2019 A couple packets or a squirt of the liquid should do the trick.) Line a cupcake pan with 8 cupcake liners. Pour the chocolate mixture into the liners. Scoop 1/2 …
From vigoritout.com


KETO PEANUT BUTTER CHOCOLATE FAT BOMBS - KETOSISGUIDE.US
Web Apr 10, 2023 01- In the microwave (or stovetop), melt peanut butter, coconut oil and one pat of butter, melting completely into liquid form. 02- Add in cocoa powder, shredded …
From ketosisguide.us


KETO CHOCOLATE PEANUT BUTTER BARS – KETO BEGINNERS
Web INSTRUCTIONS. Base: Place all the ingredients in a mixing bowl and stir together. Line a small baking tray (24cm x 16cm) with greaseproof paper. Press the mix to form a base. …
From ketobeginners.co


HEAVENLY CHOCOLATE-COVERED PEANUT BUTTER KETO FAT BOMBS WITH …
Web Apr 10, 2023 Heavenly Chocolate-Covered Peanut Butter Keto Fat Bombs with only 5 ingredients needed! Super Easy Keto Snack Or Keto Dessert to satisfy your sweet …
From keto-cookie-dough.blogspot.com


PEANUT BUTTER 3 INGREDIENT FAT BOMBS - THIRTYSOMETHINGSUPERMOM
Web Mar 10, 2023 3 Ingredient Fat Bombs Keto Ingredients 8 ounces of cream cheese 1/2 cup of peanut butter 1 Cup of of cacao nibs Instructions Soften an 8-ounce brick of …
From thirtysomethingsupermom.com


NO BAKE CHOCOLATE PEANUT BUTTER FAT BOMBS - WHOLE LOTTA YUM
Web Feb 10, 2020 Peanut butter chocolate fat bombs are keto-friendly, low carb, vegetarian, and gluten-free. Ingredients 8 oz cream cheese, softened ½ cup natural peanut butter, …
From wholelottayum.com


VIRAL COTTAGE CHEESE ICE CREAM - JUST 2 INGREDIENTS!
Web Apr 11, 2023 Swirl 1-2 tablespoons of peanut or honey peanut butter into the ice cream before freezing. Try almond butter or Nutella, too. Chocolate chip cookie dough. Make …
From thebigmansworld.com


BEST KETO PEANUT BUTTER CUP FAT BOMBS RECIPE - HOW TO MAKE …
Web May 24, 2019 Keto Peanut Butter Cup Fat Bombs. Keto Peanut Butter Cup Fat Bombs. By Lena Abraham Published: May 24, 2019Lena Abraham Published: May 24, 2019
From reidp.tibet.org


RECIPE OF SUPER QUICK KETO CHOC NUT BUTTER FAT BOMBS
Web Ingredients of Keto Choc Nut Butter Fat Bombs. Make ready 2/3 Cup of Swerve Confectioners. ... My personal favorite fat bomb recipe is this Chocolate Peanut Butter …
From myfavrecipes.netlify.app


CHOCOLATE PEANUT BUTTER FAT BOMBS (5-INGREDIENTS) - LOW CARB YUM
Web May 17, 2020 Combine peanut butter, coconut oil, unsweetened chocolate, and cocoa powder. Put ingredients into a chocolate melter, glass bowl, or double boiler. Heat until …
From lowcarbyum.com


HOT HONEY SAUCE {3 INGREDIENTS!} - THE BIG MAN'S WORLD
Web Apr 11, 2023 Heat the honey to a simmer over low heat. Do not let it boil! If it boils, the flavor will be thrown off. This recipe makes about 16 tablespoons of sauce, but it’s very …
From thebigmansworld.com


PEANUT BUTTER CHOCOLATE FAT BOMBS RECIPE - DIVAS CAN COOK
Web Aug 4, 2019 In a large skillet over low heat melt coconut oil and peanut butter. Stir in cocoa powder. Stir in agave. Remove from heat and add vanilla extract if using. Pour into …
From divascancook.com


Related Search