Chocolate Plunge Weight Watchers Recipes
CHOCOLATE PLUNGE
Three simple ingredients-semi-sweet chocolate, cream and corn syrup-are microwaved into a warm dessert dip for fruit, cookies, pretzels or cake.
Provided by My Food and Family
Categories Recipes
Time 5m
Yield 1-1/2 cups or 12 servings, 2 Tbsp. each
Number Of Ingredients 3
Steps:
- Microwave corn syrup and whipping cream in large microwaveable bowl on HIGH 1-1/2 min. or until mixture comes to boil. Add chocolate; stir until completely melted.
- Serve warm as a dip with cut-up fresh fruit, assorted cookies, pretzels and/or pound cake cubes.
Nutrition Facts : Calories 180, Fat 9 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 10 mg, Sodium 25 mg, Carbohydrate 25 g, Fiber 1 g, Sugar 18 g, Protein 1 g
WEIGHT WATCHERS CHOCOLATE MARSHMALLOW FUDGE
This chocolate treat is quick and easy to make. I don't like to sacrifice taste even when I'm watching my weight. This recipe is perfect for those times when I'm craving chocolate, but I don't want all of the extra calories. Update 9/1/08: Despite what one reviewer states, my posting of this recipe was in no way meant to "fool" you. I do cut mine in 36 pieces. It is perfect for those times when I am craving chocolate. If I can't control my cravings then I just better not make them. Weight Watchers, or any diet, is about portion control and nothing is going to be low-fat or good for you if you eat too much of it.
Provided by CookingONTheSide
Categories Candy
Time 15m
Yield 36 serving(s)
Number Of Ingredients 5
Steps:
- Coat an 8x8-inch pan with cooking spray.
- Stir together sugar, evaporated milk and margarine. Bring to a boil in sauce pan, reduce heat to medium-low and cook 3 minutes, stirring constantly.
- Stir in chocolate and marshmallows. Remove from heat and stir until smooth.
- Pour into pan and refrigerate until firm, about two hours. Cut into 36 squares and serve. (Leave fudge in refrigerator or freezer for a firmer consistency).
- If you are following Weight Watchers, this has 3 points per serving.
Nutrition Facts : Calories 100.1, Fat 5.5, SaturatedFat 3.3, Cholesterol 0.7, Sodium 14.8, Carbohydrate 14.9, Fiber 1.6, Sugar 11.4, Protein 1.7
CHOCOLATE PLUNGE (WEIGHT WATCHERS)
Choose crowd-pleasing chocolate as the star of your desert and watch it disappear. From the Jan/Feb Weight Watchers magazine. Points Value: 2. Serve this luscious treat with dried apricots and sliced oranges. (Half an orange and 3 dried apricot halves will up the per-serving Points value by 1.)
Provided by Crafty Lady 13
Categories Low Protein
Time 15m
Yield 12 serving(s)
Number Of Ingredients 6
Steps:
- Combine half-and-half and corn syrup in heavy medium saucepan and set over medium-high heat. Bring just to boil, whisking until smooth. Remove saucepan from heat. Add chocolate, whisking until melted and smooth.
- Return mixture to boil, whisking constantly; boil about 1 minute. Remove saucepan from heat and whisk in espresso powder and vanilla. Serve warm or let cool to room temperature. (If making ahead, transfer to airtight container and refrigerate up to 1 month. Gently reheat.).
Nutrition Facts : Calories 23, Fat 0.3, SaturatedFat 0.2, Cholesterol 1, Sodium 31.6, Carbohydrate 4.7, Sugar 2, Protein 0.5
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