Chocolate Smoothies With Berries And Spinach Recipes

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CHOCOLATE BLUEBERRY SPINACH PROTEIN SMOOTHIE RECIPE



Chocolate Blueberry Spinach Protein Smoothie Recipe image

Chocolate Blueberry Spinach Protein Smoothie Recipe for a healthy start to the new year!

Provided by Created by CookingwithRuthie.com

Categories     Smoothie

Time 5m

Number Of Ingredients 10

2 scoops chocolate protein powder
1 cup lite chocolate almond or soy milk
1 6oz greek yogurt, plain flavor
1 cup frozen or fresh blueberries
1 banana, cut into chunks (I like to use frozen)
2 cups fresh spinach greens
1 tablespoon cacao powder
1 tablespoon chia seeds
1 tablespoon milled flax seed
1 1/2 cups ice cubes

Steps:

  • Combine all ingredients in blender.
  • Blend until smooth.
  • Enjoy your Chocolate Blueberry Spinach Protein Smoothie!

Nutrition Facts : Calories 921 calories, Carbohydrate 70 grams carbohydrates, Cholesterol 10 milligrams cholesterol, Fat 49 grams fat, Fiber 25 grams fiber, Protein 61 grams protein, SaturatedFat 15 grams saturated fat, ServingSize 1, Sodium 281 grams sodium, Sugar 25 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 29 grams unsaturated fat

CHOCOLATE STRAWBERRY SMOOTHIE



Chocolate Strawberry Smoothie image

This strawberry, banana chocolate yogurt shake makes a wonderful treat for any occasion.

Provided by AHMOM

Categories     Drinks Recipes     Smoothie Recipes     Strawberry

Time 2m

Yield 2

Number Of Ingredients 4

2 bananas, frozen and chunked
½ cup frozen strawberries
2 tablespoons chocolate syrup
1 cup plain yogurt

Steps:

  • In a blender combine bananas, strawberries, chocolate syrup and yogurt. Blend until smooth.

Nutrition Facts : Calories 247.7 calories, Carbohydrate 51.2 g, Cholesterol 7.4 mg, Fat 2.5 g, Fiber 4.3 g, Protein 8.3 g, SaturatedFat 1.5 g, Sodium 101.2 mg, Sugar 34.1 g

HEALTHY BERRY AND SPINACH SMOOTHIE



Healthy Berry and Spinach Smoothie image

This is an easy way to get kids to eat their veggies. If you want a more fruity taste, exclude the yogurt.

Provided by animalluver

Categories     Drinks Recipes     Smoothie Recipes     Veggie

Time 10m

Yield 4

Number Of Ingredients 5

2 cups frozen berries
1 cup plain yogurt
½ cup orange juice
¼ cup fresh spinach, or to taste
5 strawberries

Steps:

  • Blend berries, yogurt, orange juice, spinach, and strawberries together in a blender until smooth.

Nutrition Facts : Calories 87.8 calories, Carbohydrate 17.3 g, Cholesterol 3.7 mg, Fat 1.3 g, Fiber 2.4 g, Protein 4.1 g, SaturatedFat 0.6 g, Sodium 44.8 mg, Sugar 13.2 g

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