HEALTHY CHOCOLATE SMOOTHIE
The sweetness of the bananas in this smoothie means you don't need to add any sugar to sweeten the cocoa. This is my go-to for a midday energy boost and kids love it too.
Provided by Chaya
Categories Breakfast and Brunch Drinks
Time 10m
Yield 2
Number Of Ingredients 6
Steps:
- Blend bananas, ice cubes, milk, cocoa powder, peanut butter, and vanilla extract together in a blender on high speed until smooth.
Nutrition Facts : Calories 229.3 calories, Carbohydrate 36.7 g, Cholesterol 9.8 mg, Fat 7.4 g, Fiber 4.9 g, Protein 8.1 g, SaturatedFat 2.8 g, Sodium 91.5 mg, Sugar 21.2 g
HEALTHY COCOA, BANANA, PB SMOOTHIE
This recipe is ideal for a post-workout protein drink, or afternoon pick-me-up. No supplemental protein mix needed!
Provided by Dr. Cora Rivard
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 5m
Yield 1
Number Of Ingredients 5
Steps:
- Blend milk, banana, peanut butter, cocoa powder, and honey together in a blender until smooth.
Nutrition Facts : Calories 397.1 calories, Carbohydrate 39.5 g, Cholesterol 19.5 mg, Fat 21.9 g, Fiber 4.8 g, Protein 17.6 g, SaturatedFat 6.9 g, Sodium 251 mg, Sugar 27.8 g
CHOCOLATE MINT SMOOTHIE
This is more like a shake than a smoothie I guess. Got it from an old chocolate lover's cookbook. It is awesome!
Provided by Karen..
Categories Smoothies
Time 11m
Yield 4 cups
Number Of Ingredients 5
Steps:
- Heat 1/2 cup milk in microwave until heated, but not boiling.
- Combine hot milk and cocoa mix in the blender and process until smooth.
- Add remaining milk and extracts and blend well.
- Add ice cream and process until mixture is smooth.
- Serve immediately.
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