Chole Ki Dal Ka Parantha Recipes

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MAA CHOLE KI DAL KA PARATHA



Maa Chole Ki Dal Ka Paratha image

Make and share this Maa Chole Ki Dal Ka Paratha recipe from Food.com.

Provided by roja khan

Categories     Pakistani

Time 1h10m

Yield 3-4 serving(s)

Number Of Ingredients 13

50 g yellow splitt peas
100 g split Urad Dal, with skin (Maa)
1 teaspoon ginger paste
1 teaspoon garlic paste
1 teaspoon red chili powder
1/2 teaspoon turmeric powder
salt
8 green onions, chopped
5 green chilies, chopped
2 tablespoons coriander, chopped
1 tablespoon cumin
3 tablespoons oil
2 1/2 cups whole wheat flour

Steps:

  • Wash dals very well.
  • Cook them with ginger garlic salt red chilies and turmeric powder till done.then leave it for cool.
  • now Mix dal and all ingredients and knead for 2 minutes. Make a big roll, cover, and let it stand for 15 minutes. Tapping a little water, knead dough again for 3 minutes. Make a big roll again.
  • Make 8 ball and roll . Spread little ghee all over and bring all edges together. Press to flatten. With the help of a little dry flour roll into thin round pancake. On a hot Tava, cook like a Parantha, that is browning with ghee on one side. Repeat procedure until finished.

Nutrition Facts : Calories 647.3, Fat 16.7, SaturatedFat 2.2, Sodium 31.9, Carbohydrate 107.3, Fiber 26.1, Sugar 7, Protein 26

MAA CHOLE KI DAL(URAD AND CHANA DAL)



Maa Chole Ki Dal(Urad and Chana Dal) image

Make and share this Maa Chole Ki Dal(Urad and Chana Dal) recipe from Food.com.

Provided by roja khan

Categories     Pakistani

Time 50m

Yield 2-3 serving(s)

Number Of Ingredients 11

100 g split Urad Dal, with skin (Maa)
50 g yellow split peas
1 onion, finely sliced
1 tablespoon ginger paste
1 tablespoon garlic paste
2 tablespoons oil
1/2 teaspoon turmeric powder
1/2 teaspoon red chili powder
1 tablespoon mint, chopped
1 tablespoon coriander, chopped
salt

Steps:

  • Wash dals very well.
  • Cook themwith ginger,garlic salt,chili powder and tumeric till done.
  • heat the oil and fry onion until till golden.
  • add onion with oil in dal.and cook for 5 mins now add mint and coriander leaves.
  • and serve with rice or roti.

Nutrition Facts : Calories 419.1, Fat 14.7, SaturatedFat 1.9, Sodium 17.4, Carbohydrate 53.6, Fiber 23.1, Sugar 5.5, Protein 20.1

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  • Next add boiled chickpeas and add seasonings like salt, cumin powder, red chilli powder and saute it on slow flame for 2-3 mins and then put off the flame and add lemon juice and let it cool.
  • Now put this in a mixer grinder and make a paste of it and then take it out in a bowl and add green coriander leaves. This is your stuffing ready for parathas.
  • Now simple heat the tawa and make small balls out of the dough and then stuff the channa filling and again roll it up into a ball.


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