Chopped Italian Salad With Italian Vinaigrette Recipes

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ITALIAN CHOPPED SALAD



Italian Chopped Salad image

This Italian Chopped Salad rivals any restaurant Italian salad there is. It's one of my favorite chopped salad recipes because it's loaded with a variety of healthy ingredients tossed in a delicious homemade Italian dressing that will have you coming back for seconds!

Provided by Deborah

Categories     Salads

Time 20m

Number Of Ingredients 21

2-1/2 tablespoons red wine vinegar
1-1/2 tablespoons dried oregano
1 teaspoon dried basil
1 tablespoon fresh lemon juice, plus more to taste
2 garlic cloves, minced
1-1/2 tablespoons minced kalamata olives
2 tablespoons Parmesan cheese
1/4 teaspoon freshly ground black pepper, plus more to taste
1-1/2 cups good extra-virgin olive oil
Half of a small red onion, halved through the core
1-1/2 cups canned garbanzo beans, drained and rinsed
4 cups romaine lettuce (about 1 large or two small heads), rinsed, dried and chopped
2 cups radicchio (about 1 medium head)
1 pint small sweet cherry tomatoes, halved through the stem ends
1 large cucumber, peeled and seeded then cut in half and sliced
1/3 cup grated parmesan cheese (or 4 ounces aged provolone, sliced into strips)
5 peperoncini, stems cut off and discarded, thinly sliced
1/2 cup kalamata olives
1/2 cup Italian Vinaigrette
Juice of 1/2 lemon
Dired oregano, for sprinkling

Steps:

  • Slice the layers of onions lengthwise 1/16 inch thick. Place the onion slices in a small bowl of ice water and set aside.
  • Drain the onion and pat dry with paper towels before adding them to the salad.
  • Thinly slice the lettuce and radicchio.
  • In a large bowl, combine the lettuce, radicchio, tomatoes,cucumber, garbanzo beans, cheese, ,peperoncini, and onion slices.
  • Toss to thoroughly combine the ingredients.
  • Drizzle 1/2 cup of the vinaigrette and the juice of the lemon over the salad, then toss gently to coat the salad with the dressing.
  • Taste for seasoning and add more lemon juice, or vinaigrette if desired.
  • Sprinkle with extra oregano and serve.
  • Combine the vinegar, oregano, lemon juice, garlic, kalamata olives, Parmesan cheese, and pepper in a medium bowl and whisk to combine the ingredients.
  • Set aside for 5 minutes to marinate the oregano and basil.
  • Add the olive oil in a slow thin stream, whisking constantly to combine. You can also add all the ingredients to a glass jar with a lid and shake to combine.

Nutrition Facts : Calories 673 calories, Carbohydrate 26 grams carbohydrates, Cholesterol 5 milligrams cholesterol, Fat 62 grams fat, Fiber 6 grams fiber, Protein 7 grams protein, SaturatedFat 9 grams saturated fat, ServingSize 1, Sodium 1043 milligrams sodium, Sugar 11 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 51 grams unsaturated fat

SUPER ITALIAN CHOPPED SALAD



Super Italian Chopped Salad image

Antipasto ingredients are sliced and diced to make this substantial chop salad. I like to buy sliced meat from the deli and chop it all up so you can get a bit of everything in each bite. -Kim Molina, Duarte, California

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 10 servings.

Number Of Ingredients 17

3 cups torn romaine
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1 jar (6-1/2 ounces) marinated artichoke hearts, drained and chopped
1 medium green pepper, chopped
2 medium tomatoes, chopped
1 can (2-1/4 ounces) sliced ripe olives, drained
5 slices deli ham, chopped
5 thin slices hard salami, chopped
5 slices pepperoni, chopped
3 slices provolone cheese, chopped
2 green onions, chopped
1/4 cup olive oil
2 tablespoons red wine vinegar
1/4 teaspoon salt
1/8 teaspoon pepper
2 tablespoons grated Parmesan cheese
Pepperoncini, optional

Steps:

  • In a large bowl, combine the first 11 ingredients. For dressing, in a small bowl, whisk the oil, vinegar, salt and pepper. Pour over salad; toss to coat. Sprinkle with cheese. Top with pepperoncini, if desired.

Nutrition Facts : Calories 185 calories, Fat 13g fat (3g saturated fat), Cholesterol 12mg cholesterol, Sodium 444mg sodium, Carbohydrate 11g carbohydrate (3g sugars, Fiber 3g fiber), Protein 7g protein.

ITALIAN SALAD WITH LEMON VINAIGRETTE



Italian Salad with Lemon Vinaigrette image

For an Italian twist on salad, I mix greens with red onion, mushrooms, olives, pepperoncini, lemon juice and Italian seasoning. Add tomatoes and carrots if you like. -Deborah Loop, Clinton Township, Michigan

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 20m

Yield 8 servings (1/2 cup vinaigrette).

Number Of Ingredients 12

1 package (5 ounces) spring mix salad greens
1 small red onion, thinly sliced
1 cup sliced fresh mushrooms
1 cup assorted olives, pitted and coarsely chopped
8 pepperoncini
Optional toppings: Chopped tomatoes, shredded carrots and grated Parmesan cheese
VINAIGRETTE:
1/3 cup extra virgin olive oil
3 tablespoons lemon juice
1 teaspoon Italian seasoning
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a large bowl, combine the first five ingredients; toss lightly. If desired, add toppings., In a small bowl, whisk vinaigrette ingredients until blended. Serve with salad.

Nutrition Facts : Calories 109 calories, Fat 11g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 343mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

CHOPPED SALAD WITH ITALIAN VINAIGRETTE



Chopped Salad With Italian Vinaigrette image

Make and share this Chopped Salad With Italian Vinaigrette recipe from Food.com.

Provided by gailanng

Categories     One Dish Meal

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 17

6 tablespoons red wine vinegar
2 tablespoons lemon juice
2 tablespoons Dijon mustard
2 teaspoons dried oregano, crumbled
1/2 teaspoon dry mustard
1/2 teaspoon sugar
1 cup olive oil
8 cups chopped iceberg lettuce, one large head
2 1/2 cups diced cooked chicken
1 1/4 cups chopped seeded tomatoes
8 ounces dry salami, chopped
1 cup shredded mozzarella cheese
3/4 shredded provolone cheese
2/3 cup drained canned chick-peas (optional)
1/2 cup chopped fresh basil
3 green onions, sliced thin
1/8 cup olive (black or green sliced-optional)

Steps:

  • Vinaigrette:.
  • Whisk first 7 ingredients in bowl to blend; gradually whisk in oil.
  • Season with salt and pepper. Can prepare vinaigrette 1 day in advance. Cover and refrigerate; bring to room temperature and rewhisk before using.
  • Salad:.
  • Mix all salad ingredients in large bowl.
  • Toss with enough vinaigrette to cover.
  • Tip: Toss together vinaigrette and salad base at last minute.

ITALIAN CHOPPED SALAD



Italian Chopped Salad image

Enjoy this flavorful tossed salad made with chicken, salami and vegetables for dinner - ready in 25 minutes. Perfect if you love Italian cuisine.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 25m

Yield 4

Number Of Ingredients 12

1/3 cup olive or vegetable oil
1/4 cup red wine vinegar
2 tablespoons chopped fresh or 2 teaspoons dried basil leaves
1 teaspoon sugar
1/4 teaspoon salt
6 cups chopped romaine lettuce
1 cup chopped fresh basil leaves
1 cup cut-up cooked chicken
2 large tomatoes, chopped (2 cups)
2 medium cucumbers, chopped (1 1/2 cups)
1 package (3 oz) Italian salami, chopped
1 can (15 to 16 oz) cannellini beans, rinsed and drained

Steps:

  • In tightly covered container, shake all vinaigrette ingredients.
  • In large bowl, place all salad ingredients. Pour vinaigrette over salad; toss until coated. Serve immediately.

Nutrition Facts : Calories 560, Carbohydrate 41 g, Cholesterol 45 mg, Fat 4, Fiber 11 g, Protein 27 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 740 mg, Sugar 7 g, TransFat 0 g

CHOPPED ITALIAN SALAD WITH ITALIAN VINAIGRETTE



Chopped Italian Salad with Italian Vinaigrette image

Romaine lettuce, roasted peppers, salami, and cheese are tossed with a zingy homemade vinaigrette.

Provided by Allrecipes Member

Time 20m

Yield 8

Number Of Ingredients 12

½ cup balsamic vinegar
1 tablespoon Dijon-style mustard
¼ teaspoon salt
¼ teaspoon coarse ground black pepper
2 tablespoons chopped herbs, a mixture of basil, oregano and thyme
½ cup CRISCO® Pure Olive Oil
1 head romaine lettuce, torn into bite-sized pieces
⅓ cup sliced roasted red bell peppers, drained
¼ pound sliced salami, cut into strips
⅓ cup chopped red onion
1 ½ cups sliced ripe black olives
1 cup diced provolone cheese

Steps:

  • Combine vinegar, mustard, salt, pepper and herbs in a food processor or blender. Process on high speed until the mixture is well blended. With the motor running, slowly add olive oil in a steady stream.
  • Toss salad ingredients together to combine. Add vinaigrette. Stir until evenly coated.

Nutrition Facts : Calories 287.8 calories, Carbohydrate 8 g, Cholesterol 25.6 mg, Fat 25.2 g, Fiber 2 g, Protein 8.5 g, SaturatedFat 6.6 g, Sodium 822.1 mg, Sugar 3.3 g

CHOPPED ITALIAN SALAD WITH ITALIAN VINAIGRETTE



Chopped Italian Salad with Italian Vinaigrette image

Romaine lettuce, roasted peppers, salami, and cheese are tossed with a zingy homemade vinaigrette.

Provided by Allrecipes Member

Time 20m

Yield 8

Number Of Ingredients 12

½ cup balsamic vinegar
1 tablespoon Dijon-style mustard
¼ teaspoon salt
¼ teaspoon coarse ground black pepper
2 tablespoons chopped herbs, a mixture of basil, oregano and thyme
½ cup CRISCO® Pure Olive Oil
1 head romaine lettuce, torn into bite-sized pieces
⅓ cup sliced roasted red bell peppers, drained
¼ pound sliced salami, cut into strips
⅓ cup chopped red onion
1 ½ cups sliced ripe black olives
1 cup diced provolone cheese

Steps:

  • Combine vinegar, mustard, salt, pepper and herbs in a food processor or blender. Process on high speed until the mixture is well blended. With the motor running, slowly add olive oil in a steady stream.
  • Toss salad ingredients together to combine. Add vinaigrette. Stir until evenly coated.

Nutrition Facts : Calories 287.8 calories, Carbohydrate 8 g, Cholesterol 25.6 mg, Fat 25.2 g, Fiber 2 g, Protein 8.5 g, SaturatedFat 6.6 g, Sodium 822.1 mg, Sugar 3.3 g

ITALIAN CHOPPED SALAD RECIPE BY TASTY



Italian Chopped Salad Recipe by Tasty image

All of your favorite Italian flavors are chopped together in this hearty salad. Full of tender and bitter greens, hearty protein from salami and chickpeas, and flavor boosters like Provolone, pepperoncini, and a garlicky vinaigrette, it's satisfying enough to stand alone, or can be served alongside your favorite dishes for an Italian feast.

Provided by Tasty

Categories     Lunch

Time 15m

Yield 6 servings

Number Of Ingredients 16

2 romaine hearts, thinly sliceds
1 small head of radicchio, thinly sliced
1 cup thinly sliced hard salami
½ cup thinly sliced Provolone cheese
1 cup cherry tomatoes, halved
15 oz 1 can of chickpeas, drained and rinsed
½ red onion, thinly sliced
½ cup thinly sliced pepperoncini
4 garlic cloves, minceds
2 teaspoons dijon mustard
½ cup finely grated parmesan cheese
¼ cup red wine vinegar
1 teaspoon kosher salt
1 teaspoon freshly ground black pepper
2 teaspoons dried oregano
½ cup olive oil

Steps:

  • Make the salad: In a large bowl, toss together the romaine, radicchio, salami, Provolone, tomatoes, chickpeas, red onion, and pepperoncini.
  • Make the vinaigrette: In a small bowl or glass measuring cup, whisk together the garlic, mustard, Parmesan, vinegar, salt, pepper, and oregano. Slowly pour in the olive oil, whisking until smooth and emulsified.
  • Pour the vinaigrette over the salad and toss to coat.
  • Enjoy!

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Top Asked Questions

How do you make Italian vinaigrette salad?
To assemble the salad: In a large bowl (my favorite salad bowl is a large stainless steel one ), gently fold together red onion, pepperoncini, black olives, provolone, and salami. Drizzle about 1/2 cup of the Italian Vinaigrette over these ingredients, and then gently fold again. Add prepared lettuce and tomatoes, gently folding to incorporate.
How long does it take to make Italian salad dressing?
This Italian salad is crowded with a delicious combination of ingredients all tossed with a homemade Italian vinaigrette. This chopped Italian salad recipe comes together in about 15-20 minutes start-to-finish. Homemade Italian dressing. Whisk together the homemade Italian dressing ingredients. Toss ingredients.
What is Italian salad dressing made of?
ITALIAN SALAD DRESSING. Combine the vinegar, oregano, lemon juice, garlic, kalamata olives, Parmesan cheese, and pepper in a medium bowl and whisk to combine the ingredients. Set aside for 5 minutes to marinate the oregano and basil.
What is the best salad dressing made with oregano?
Combine the vinegar, oregano, lemon juice, garlic, Parmesan cheese, and pepper in a medium bowl and whisk to combine the ingredients. Set aside. For a more flavorful dressing, set aside for 5 minutes to marinate the oregano and basil.

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