Chopped Mediterranean Salad Recipe With Sun Dried Tomato Vinaigrette
MEDITERRANEAN CHOPPED SALAD
This Mediterranean Chopped Salad has all your favorite Greek flavors on a bed of fresh, leafy greens. You'll love the easy, delicious vinaigrette too!
Provided by Meggan Hill
Categories Salad
Time 30m
Number Of Ingredients 12
Steps:
- To make the dressing, in a large bowl whisk together olive oil, red wine vinegar, Dijon mustard, oregano, and salt and pepper to taste (I like ½ teaspoon salt and ¼ teaspoon pepper).
- Add the diced cucumber and the sliced red onion and marinate at least 5 minutes or up to 30 minutes.
- To the bowl with the dressing, add the lettuce, tomatoes, chickpeas, and Kalamata olives. Toss to combine and sprinkle with feta cheese.
Nutrition Facts : Calories 372 kcal, Carbohydrate 11 g, Protein 6 g, Fat 35 g, SaturatedFat 8 g, Cholesterol 25 mg, Sodium 463 mg, Fiber 3 g, Sugar 6 g, ServingSize 1 serving
MEDITERRANEAN CHOPPED SALAD
Make this Mediterranean Chopped Salad for a large crowd. It's full of veggies, chickpeas, feta cheese, and olives and tossed in a lemony herb dressing!
Provided by Yumna Jawad
Categories Salads
Time 15m
Number Of Ingredients 15
Steps:
- Assemble the salad in a large bowl by placing the chopped lettuce first, then arranging lines of the remaining ingredients on top of the chopped lettuce.
- To prepare the dressing, whisk together all the ingredients for the dressing in a small mason jar until emulsified.
- When ready to serve, pour the dressing on top of the salad. Garnish with parsley. Toss if you prefer to keep the salad untossed for best presentation.
Nutrition Facts : Calories 226 kcal, Carbohydrate 22 g, Protein 8 g, Fat 13 g, SaturatedFat 2 g, Cholesterol 6 mg, Sodium 493 mg, Fiber 9 g, Sugar 5 g, UnsaturatedFat 10 g, ServingSize 1 serving
CHOPPED MEDITERRANEAN SALAD RECIPE BY TASTY
Here's what you need: cucumbers, tomatoes, red onion, feta cheese, olive oil, red wine vinegar, salt, black pepper, lemon juice, kalamata olive
Provided by Claire Nolan
Categories Sides
Time 30m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Peel the cucumbers. Cut into discs, and then quarter the discs. Place in a large salad bowl.
- Cut tomatoes into quarters, lengthwise, and then rotate and cut into large chunks. Add to the salad bowl.
- Cut the red onion in half, removing the skin, stem, and bottom. Thinly slice and add to the bowl.
- Add the feta cheese, olive oil, red wine vinegar, salt, pepper, lemon juice, and olives to the salad bowl and toss gently.
- Enjoy!
Nutrition Facts : Calories 288 calories, Carbohydrate 20 grams, Fat 20 grams, Fiber 4 grams, Protein 9 grams, Sugar 10 grams
MEDITERRANEAN CHOPPED SALAD
Make and share this Mediterranean Chopped Salad recipe from Food.com.
Provided by Natasha Feldman
Categories < 30 Mins
Time 30m
Yield 4 serving(s)
Number Of Ingredients 21
Steps:
- To make the vinaigrette: In a small bowl, whisk together the vinegar, orange juice, Dijon mustard, shallot and garlic. Slowly whisk in the oil until the vinaigrette is emulsified. Season with salt and crushed red pepper to taste and then fold in the herbs. Store in an airtight container and refrigerate until ready to serve.
- To make the chopped salad: In a large bowl gently toss together all the ingredients. Season the salad with salt, pepper, dried oregano and crushed red pepper flakes to taste. Dress the salad with the vinaigrette and serve immediately.
- Nutrition Info Per Serving.
- Calories: 606.
- Total Fat: 45 grams.
- Saturated Fat: 13 grams.
- Total Carbohydrate: 36 grams.
- Sugars: 11 grams.
- Protein: 20 grams.
- Sodium: 902 milligrams.
- Cholesterol: 50 milligrams.
- Fiber: 13 gram.
Nutrition Facts : Calories 568.8, Fat 42.5, SaturatedFat 13.1, Cholesterol 53.6, Sodium 1120, Carbohydrate 32, Fiber 13.1, Sugar 9.6, Protein 18.7
SUN-DRIED TOMATO VINAIGRETTE
I came up with this blend so I would have a change from the usual Italian dressings that are so tart. It has a smooth taste and can be used in pasta salads, on green salads and also as a dipping sauce for your favorite breads.
Provided by ngdarlen
Categories Salad Dressings
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Place all ingredients in blender and mix until well blended.
Nutrition Facts : Calories 223.8, Fat 22.2, SaturatedFat 3.4, Cholesterol 2.2, Sodium 219.2, Carbohydrate 5.9, Fiber 0.6, Sugar 4.3, Protein 1.4
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