Chopped Miso Salad Recipes

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CHOPPED MISO SALAD RECIPE



Chopped Miso Salad Recipe image

Make and share this Chopped Miso Salad Recipe recipe from Food.com.

Provided by dicentra

Categories     Low Cholesterol

Time 20m

Yield 2-4 serving(s)

Number Of Ingredients 14

1 1/2 cups shallots, skinned and thinly sliced
splash of extra-virgin olive oil
1 pinch salt
2 tablespoons miso
1/2 teaspoon mustard powder
2 tablespoons brown sugar
1/4 cup rice vinegar
1/3 cup mild flavored extra-virgin olive oil
1 teaspoon pure toasted sesame oil (optional)
1/2 of a medium-large cabbage
1 cup slivered almonds, toasted
1/2 medium red onion, sliced
3/4 cup chives, minced
8 ounces extra firm tofu

Steps:

  • Stir together the shallots, splash of olive oil and big pinch of salt In a large skillet over medium heat.
  • Stir every few minutes, you want the shallots to slowly brown over about 15 minutes.
  • Let them get dark, dark brown (but not burn). if needed turn down the heat.
  • Remove them from the skillet and onto a paper towel to cool in a single layer. they should crisp up a bit.
  • Make the dressing by whisking the miso, mustard, and brown sugar together.
  • Now whisk in the rice vinegar and keep whisking until it's smooth.
  • Gradually whisk in the olive oil, and then the sesame oil. Two pinches of fine grain salt. Taste and make any adjustments if needed.
  • Cut the cabbage into two quarters and cut out the core. Using a knife shred each quarter into whisper thin slices.
  • The key here is bite-sized and thin. If any pieces look like they might be awkwardly long, cut those in half.
  • Gently toss the cabbage, shallots, almonds, red onion, chives and tofu in a large mixing/salad bowl.
  • Add a generous drizzle of the miso dressing and toss again - until the dressing is evenly distributed. Add more a bit at a time if needed, until the salad is dressed to your liking.
  • Serves 3 - 4 as a main dish, 6 - 8 as a side.

Nutrition Facts : Calories 956, Fat 69.8, SaturatedFat 8.3, Sodium 769.5, Carbohydrate 67, Fiber 14.5, Sugar 27.3, Protein 30

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