Chow Chow Chayote Sabzi Recipes

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CHOW-CHOW (CHAYOTE) SABZI



Chow-Chow (Chayote) Sabzi image

this is a simple recipe. nice and bland. It contains dal and vegetable. It goes well with roti and rice.

Provided by revathii

Categories     Lunch/Snacks

Time 1h

Yield 1 1/2 cups, 3 serving(s)

Number Of Ingredients 13

1/2 cup green gram (moong dal)
1 chayote, peeled and cut in cubes (chow-chow)
1 big tomatoes, cut finely
3 green chili peppers, cut finely
7 -8 garlic cloves, cut finely
1/4 teaspoon turmeric
1/2 teaspoon salt
1/4 teaspoon ground mustard
1/4 teaspoon ground cumin
2 sprigs curry leaves
1/4 cup fresh cilantro, for garnishing
1 cup water
2 tablespoons vegetable oil

Steps:

  • 1. In a pressure cooker put dal, chow-chow (chayote), tomato, turmeric, salt and water. close lid and cook for 4-5 whistles. Let it sit for 5 minutes.
  • 2.Heat a deep curved pan, pour oil, add mustard, cumin. when it starts spluttering, add curry leaves, green chilies, garlic and saute for 1 minute then add the cooked dal and vegetable.Give it one boil.
  • 3. Garnish with cilantro and serve with rice or roti.

Nutrition Facts : Calories 129.9, Fat 9.5, SaturatedFat 1.2, Sodium 398.3, Carbohydrate 11.2, Fiber 2.5, Sugar 4.4, Protein 2.3

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