Chrysanthemum Sweet Potatoes Recipes

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BAKED CORIANDER SWEET POTATOES



Baked Coriander Sweet Potatoes image

Provided by Giada De Laurentiis

Categories     side-dish

Time 1h15m

Yield serves 4 to 8

Number Of Ingredients 6

4 sweet potatoes, scrubbed
2 tablespoons olive oil, plus 1/2 cup to finish
4 teaspoons coriander seeds, toasted and cracked
2 teaspoons lemon zest, from 2 lemons
2 teaspoon flake salt
2 tablespoons fresh Italian parsley leaves, roughly chopped, optional

Steps:

  • Preheat the oven to 425 degrees F.
  • Place the sweet potatoes on a rimmed baking sheet. Pierce the potatoes a few times with the tip of knife and rub with 2 tablespoons olive oil. Roast, flipping halfway through, until the sweet potatoes are soft all the way through, about 1 hour. Remove from the oven and allow to sit for 5 minutes.
  • Cut the potatoes in half and fluff the inside with a fork. Drizzle each half with a tablespoon of olive oil. Sprinkle each half with a few coriander seeds, lemon zest and flake salt. Sprinkle with the parsley leaves to finish if desired.

CHRYSANTHEMUM SWEET POTATOES



Chrysanthemum Sweet Potatoes image

I discovered edible flowers just recently and have enjoyed many recipes. These sweet potatoes are yummy with the flowers and crushed pineapple. Your guests should love this!

Provided by Allison S.F.

Categories     Sweet Potato Side Dishes

Time 55m

Yield 8

Number Of Ingredients 6

6 medium sweet potatoes, peeled and cubed
¼ cup crushed pineapple, in juice
¼ cup honey
3 tablespoons butter, melted
½ teaspoon grated lemon zest
½ cup chrysanthemum petals

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Butter a 2 quart baking dish.
  • Place the sweet potatoes into a large pot, and fill with enough water to cover. Bring to a boil, and cook until tender, about 15 minutes. Drain.
  • Mash potatoes with pineapple, honey and butter using a whisk or electric mixer until smooth and creamy. Stir in the lemon zest and chrysanthemum petals. Transfer to the prepared baking dish.
  • Bake for 20 to 30 minutes in the preheated oven, until hot and fragrant.

Nutrition Facts : Calories 228.2 calories, Carbohydrate 45.2 g, Cholesterol 11.4 mg, Fat 4.6 g, Fiber 5.7 g, Protein 3.5 g, SaturatedFat 2.8 g, Sodium 92.5 mg, Sugar 20.8 g

CITRUS SWEET POTATOES



Citrus Sweet Potatoes image

A mild orange glaze lets the taste of sweet potatoes shine through in this nut-topped side dish. When I was dating my husband, my mother would make this whenever he'd come over for Sunday dinner. We've been married more than 40 years, and he thinks I can make it almost as well as Mom did. -Pauline Kelley, St. Peters, Missouri

Provided by Taste of Home

Categories     Side Dishes

Time 1h30m

Yield 12 servings.

Number Of Ingredients 6

6 medium sweet potatoes, peeled
1/3 cup packed brown sugar
1 tablespoon cornstarch
1 cup orange juice concentrate
2 teaspoons grated lemon zest
1/2 cup chopped pecans, optional

Steps:

  • Place sweet potatoes in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and simmer for 40-45 minutes or until tender. Drain and cool. Cut into 1/2-in. slices. Place in a greased 13x9-in. baking dish., In a small saucepan, combine brown sugar and cornstarch. Whisk in orange juice concentrate and lemon zest. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Pour over sweet potatoes. Sprinkle with pecans if desired. , Bake, uncovered, at 325° for 30-35 minutes or until sweet potatoes are heated through and sauce is bubbly.

Nutrition Facts : Calories 93 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 8mg sodium, Carbohydrate 23g carbohydrate (13g sugars, Fiber 2g fiber), Protein 1g protein.

GARLIC-PARMESAN SWEET POTATOES



Garlic-Parmesan Sweet Potatoes image

I always love garlic-Parmesan French fries. This variant uses sweet potatoes that are pre-baked, hence reducing overall fat, and it adds both a new flavor and a healthy dose of vitamin A. My family loves it.

Provided by mafnoor

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 30m

Yield 8

Number Of Ingredients 5

4 medium sweet potatoes
¾ cup olive oil, divided
½ cup grated Parmesan cheese
2 tablespoons garlic powder
1 teaspoon salt, or to taste

Steps:

  • Poke the sweet potatoes along their sides with a fork. Microwave the sweet potatoes, laid out in a circle in the microwave, until soft, 10 to 15 minutes.
  • Slice the potatoes, across their width, into 1/2-inch slices. Separate them so they're not sticking together. Put 1/4 cup of olive oil into a small cup. Brush that oil onto the flat surfaces with a pastry brush. Pour any remaining oil over potatoes.
  • Put the oiled sweet potatoes into a gallon-sized zip-top bag. Add Parmesan cheese, garlic powder, and salt. Shake the bag thoroughly for 1 minute. Manipulate the pieces with your hand (from the outside) to make sure all pieces get exposed to the cheese and powder.
  • Heat remaining 1/2 cup of olive oil in a skillet over medium-high heat. Carefully pour the sweet potatoes into the skillet. Cook, moving the pieces around and flipping periodically, for 7 minutes. Remove from heat and serve.

Nutrition Facts : Calories 305.1 calories, Carbohydrate 24.6 g, Cholesterol 4.4 mg, Fat 21.8 g, Fiber 3.6 g, Protein 4.1 g, SaturatedFat 3.7 g, Sodium 430.5 mg, Sugar 5.3 g

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