Chunky Vegetable Chilled Soup Recipes
CHUNKY VEGETABLE SOUP
A hearty simple vegetable soup and a great way to use up all those bits and pieces in the fridge
Provided by Karon Grieve
Categories Soup
Time 50m
Number Of Ingredients 17
Steps:
- Heat the oil gently in a large pan and add the chopped oinion.
- Cook for 3 minutes then add the garlic for another 2 minutes.
- Add the courgette, carrot, leek and celery and cook for 10 minutes more.
- Pour in the vegetable stock, tomatoes and puree and stir to mix and add the kale.
- Cover the pot and let it all simmer for 20 minutes.
- Add the smoked paprika and balsamic vinegar and season to taste.
- Toss in the fresh herbas and cook for just 5 minutes more.
- Serve with shavings of parmesan cheese and a few extra herb leaves.
Nutrition Facts : Calories 151 kcal, Carbohydrate 19 g, Protein 4 g, Fat 8 g, SaturatedFat 1 g, Cholesterol 1 mg, Sodium 777 mg, Fiber 4 g, Sugar 10 g, UnsaturatedFat 6 g, ServingSize 1 serving
CHUNKY VEGETARIAN VEGETABLE SOUP (FAST AND EASY)
I make this super-easy vegetarian vegetable soup about every other week. It's thick and hearty, almost like a stew. Served with warm whole grain bread it makes a filling meal. Use green peas or green peas in place of okra if preferred.
Provided by jbr319
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 50m
Yield 10
Number Of Ingredients 14
Steps:
- Heat olive oil in a large pot over medium heat. Cook and stir onion and celery in hot oil until onion is softened and translucent, about 5 minutes.
- Stir garlic into the onion mixture; cook and stir until fragrant, 2 to 3 minutes more.
- Pour vegetable broth and tomato sauce into pot. Simmer for about 10 minutes.
- Stir carrots and potatoes through the broth. Simmer until carrots are tender, 10 to 15 minutes more.
- Drop corn, edamame, okra, and kale into the soup. Continue to simmer until okra is tender, 5 to 10 minutes more. Season with salt and pepper.
Nutrition Facts : Calories 113.7 calories, Carbohydrate 19.7 g, Fat 3.3 g, Fiber 3.6 g, Protein 3 g, SaturatedFat 0.4 g, Sodium 436.1 mg, Sugar 5.6 g
CHUNKY VEGETABLE SOUP
Provided by Jacques Pepin
Categories dinner, soups and stews, appetizer
Time 30m
Yield Six to eight servings
Number Of Ingredients 15
Steps:
- Fit a food processor with the 1 millimeter slicing blade and process the onion, celery and scallions.
- Heat the oil and butter in a large stockpot and add the sliced vegetables. Saute about 3 minutes.
- Meanwhile, slice the carrots, zucchini, turnip, cabbage and potatoes in the food processor. Add these vegetables to the stockpot along with the salt and the water, and bring to a boil. Cover, reduce the heat and boil gently for 20 minutes.
- Mince the garlic and herbs together in a food processor fitted with a steel chopping blade. Add the herb mixture to the stockpot, mix well, season with pepper and serve.
Nutrition Facts : @context http, Calories 123, UnsaturatedFat 2 grams, Carbohydrate 18 grams, Fat 5 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 2 grams, Sodium 482 milligrams, Sugar 4 grams, TransFat 0 grams
CHUNKY VEGETABLE SOUP
This chunky soup is great for the cold, winter nights and is full of goodness.
Provided by markandsel
Time 1h
Yield Serves 4
Number Of Ingredients 0
Steps:
- Put all of the ingedients (except the cornflour) in a pan and bring to the boil. Turn down and simmer for 1hr.
- Before serving, mix cornflour with a little water and stir through the soup.
HOMEMADE CHUNKY VEGETABLE SOUP
Tasty vegetable soup.... kids love it, I love making it as it is really easy and suitable for vegetarians. Excellant on a cold winter day!
Provided by cazstepanek
Categories Stocks
Time 2h
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Place all the vegetables and chopped tomatoes in a very large pan. Add the garlic, bacy leaf, salt and vegetable stock. Bring to the boil and simmer for 1-1.5 hours, until the vegetables are tender.
- 20 minutes before the end of the cooking time, add the pasta shapes and dried oregano.
- When the soup is cooked, remove the bay leaf and discard. Season to taste and serve. (If a thick soup is preferred, place half the vegetalbes in a liquidiser and puree, then stir back into the remaining vegetables).
Nutrition Facts : Calories 84.7, Fat 0.5, SaturatedFat 0.1, Sodium 813.1, Carbohydrate 18.4, Fiber 3.1, Sugar 5.8, Protein 2.8
CHUNKY WINTER VEGETABLE SOUP
Warm and hearty, this will make you feel comforted on a chilly day. Great to keep handy for lunches too.
Provided by PalatablePastime
Categories Lunch/Snacks
Time 50m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Cook onion in the oil in a large saucepan for 5-7 minutes or until tender.
- Add the remaining ingredients except salt and pepper.
- Bring to a boil, then reduce heat and simmer for 20 minutes or until vegetables are tender.
- Remove bay leaf.
- Season to taste with salt and pepper.
- Serve hot.
Nutrition Facts : Calories 119.5, Fat 2.9, SaturatedFat 0.6, Sodium 557.4, Carbohydrate 20.3, Fiber 3.6, Sugar 5.1, Protein 4.4
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