Chunky Vegetable Cod Soup Recipes

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CHUNKY VEGETABLE-COD SOUP



Chunky Vegetable-Cod Soup image

Make and share this Chunky Vegetable-Cod Soup recipe from Food.com.

Provided by Shellbelle

Categories     < 30 Mins

Time 28m

Yield 4 serving(s)

Number Of Ingredients 12

1 lb skinless cod, fresh or frozen,fillets or steaks
1/2 cup chopped red bell pepper
1/4 cup chopped onion
1 tablespoon butter
3 1/2 cups vegetable broth or 3 1/2 cups chicken
1 cup frozen cut green beans
1 cup coarsely chopped cabbage
1/2 cup sliced carrot
1/4 teaspoon dried basil
1/4 teaspoon dried thyme
1/8 teaspoon dried rosemary
1/4 teaspoon pepper

Steps:

  • Thaw cod, if frozen; cut into 1-inch pieces.
  • In a large saucepan or Dutch oven cook bell pepper and onion in butter until tender.
  • Stir in vegetable or chicken broth, green beans, cabbage, basil, thyme, rosemary, and pepper.
  • Bring to a boil.
  • Reduce heat and simmer, covered, for 8-10 minutes.
  • Add fish to saucepan and return to boiling.
  • Reduce heat and simmer, covered, for 5 minutes or until fish flakes easily with a fork.
  • Serve.

Nutrition Facts : Calories 148.3, Fat 3.8, SaturatedFat 2, Cholesterol 56.4, Sodium 96, Carbohydrate 7, Fiber 2.3, Sugar 2.5, Protein 21.5

CHUNKY VEGETABLE SOUP



Chunky Vegetable Soup image

This chunky soup is great for the cold, winter nights and is full of goodness.

Provided by markandsel

Time 1h

Yield Serves 4

Number Of Ingredients 0

Steps:

  • Put all of the ingedients (except the cornflour) in a pan and bring to the boil. Turn down and simmer for 1hr.
  • Before serving, mix cornflour with a little water and stir through the soup.

CHUNKY VEGETARIAN VEGETABLE SOUP (FAST AND EASY)



Chunky Vegetarian Vegetable Soup (Fast and Easy) image

I make this super-easy vegetarian vegetable soup about every other week. It's thick and hearty, almost like a stew. Served with warm whole grain bread it makes a filling meal. Use green peas or green peas in place of okra if preferred.

Provided by jbr319

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 50m

Yield 10

Number Of Ingredients 14

2 tablespoons olive oil
½ onion, chopped
3 stalks celery, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 (15 ounce) can tomato sauce
4 carrots, peeled and cut into 1/4-inch rounds
2 baking potatoes, cut into bite-size pieces
1 cup frozen corn
1 cup frozen shelled edamame (green soybeans)
1 cup frozen sliced okra
2 leaves kale, roughly chopped
salt to taste
1 teaspoon ground black pepper

Steps:

  • Heat olive oil in a large pot over medium heat. Cook and stir onion and celery in hot oil until onion is softened and translucent, about 5 minutes.
  • Stir garlic into the onion mixture; cook and stir until fragrant, 2 to 3 minutes more.
  • Pour vegetable broth and tomato sauce into pot. Simmer for about 10 minutes.
  • Stir carrots and potatoes through the broth. Simmer until carrots are tender, 10 to 15 minutes more.
  • Drop corn, edamame, okra, and kale into the soup. Continue to simmer until okra is tender, 5 to 10 minutes more. Season with salt and pepper.

Nutrition Facts : Calories 113.7 calories, Carbohydrate 19.7 g, Fat 3.3 g, Fiber 3.6 g, Protein 3 g, SaturatedFat 0.4 g, Sodium 436.1 mg, Sugar 5.6 g

CHUNKY BEEF AND VEGETABLE SOUP



Chunky Beef and Vegetable Soup image

Nothing cures the winter blahs like good comfort food, including this beef vegetable soup I invented one chilly day. Serve with crusty bread or rolls. -Billy Hensley, Mount Carmel, Tennessee

Provided by Taste of Home

Categories     Dinner     Lunch

Time 3h10m

Yield 8 servings (3 quarts).

Number Of Ingredients 17

1-1/2 pounds beef stew meat, cut into 1/2-inch pieces
1 teaspoon salt, divided
1 teaspoon salt-free seasoning blend, divided
3/4 teaspoon pepper, divided
2 tablespoons olive oil, divided
4 large carrots, sliced
1 large onion, chopped
1 medium sweet red pepper, chopped
1 medium green pepper, chopped
2 garlic cloves, minced
1 cup Burgundy wine or additional reduced-sodium beef broth
4 cups reduced-sodium beef broth
1 can (14-1/2 ounces) diced tomatoes, undrained
2 tablespoons tomato paste
2 tablespoons Worcestershire sauce
1 bay leaf
4 medium potatoes (about 2 pounds), cut into 1/2-inch cubes

Steps:

  • Sprinkle beef with 1/2 teaspoon each salt, seasoning blend and pepper. In a Dutch oven, heat 1 tablespoon oil over medium heat. Brown beef in batches. Remove from pan., In same pan, heat remaining oil over medium heat. Add carrots, onion and peppers; cook and stir until carrots are crisp-tender. Add garlic; cook 1 minute longer., Add wine, stirring to loosen browned bits from pan. Stir in broth, tomatoes, tomato paste, Worcestershire sauce, bay leaf and remaining seasonings. Return beef to pan; bring to a boil. Reduce heat; simmer, covered, 2 hours., Add potatoes; cook 30-40 minutes longer or until beef and potatoes are tender. Skim fat and discard bay leaf.

Nutrition Facts : Calories 312 calories, Fat 10g fat (3g saturated fat), Cholesterol 55mg cholesterol, Sodium 695mg sodium, Carbohydrate 31g carbohydrate (8g sugars, Fiber 5g fiber), Protein 21g protein. Diabetic Exchanges

HOMEMADE CHUNKY VEGETABLE SOUP



Homemade Chunky Vegetable Soup image

Tasty vegetable soup.... kids love it, I love making it as it is really easy and suitable for vegetarians. Excellant on a cold winter day!

Provided by cazstepanek

Categories     Stocks

Time 2h

Yield 6 serving(s)

Number Of Ingredients 13

2 carrots (thinly sliced)
2 leeks (thinly sliced)
2 parsnips (cut into 5mm cubes)
2 celery ribs (thinly sliced)
1 medium onion (thinly sliced)
1/4 medium swede (cut into 5mm cubes)
1 (400 g) can chopped tomatoes
1 garlic clove (crushed)
1 bay leaf
2 teaspoons salt
2 -3 pints vegetable stock
50 g small shell pasta (dry weight)
1 teaspoon dried oregano

Steps:

  • Place all the vegetables and chopped tomatoes in a very large pan. Add the garlic, bacy leaf, salt and vegetable stock. Bring to the boil and simmer for 1-1.5 hours, until the vegetables are tender.
  • 20 minutes before the end of the cooking time, add the pasta shapes and dried oregano.
  • When the soup is cooked, remove the bay leaf and discard. Season to taste and serve. (If a thick soup is preferred, place half the vegetalbes in a liquidiser and puree, then stir back into the remaining vegetables).

Nutrition Facts : Calories 84.7, Fat 0.5, SaturatedFat 0.1, Sodium 813.1, Carbohydrate 18.4, Fiber 3.1, Sugar 5.8, Protein 2.8

CHUNKY BEEF VEGETABLE SOUP



Chunky Beef Vegetable Soup image

For a satisfying lunch or dinner, serve bowls of this thick soup with fresh-baked bread. Brimming with chunks of veggies, it's easy to stir together on a chilly day. -Lorraine Caland, Shuniah, Ontario

Provided by Taste of Home

Categories     Lunch

Time 35m

Yield 8-10 servings (about 2-1/2 quarts).

Number Of Ingredients 9

2 cups Tomato Ground Beef Mix
3 cups tomato juice
2 cans (10-1/2 ounces each) condensed beef consomme, undiluted
2 medium potatoes, peeled and cubed
2 celery ribs, thinly sliced
2 large carrots, grated
1 cup fresh or frozen peas
1 teaspoon sugar
1/4 cup uncooked long grain rice

Steps:

  • In a large saucepan, combine the beef mix, tomato juice, consomme, potatoes, celery, carrots, peas and sugar. Bring to a boil. Stir in rice. Reduce heat; cover and simmer for 20-25 minutes or until vegetables and rice are tender.

Nutrition Facts : Calories 149 calories, Fat 3g fat (1g saturated fat), Cholesterol 16mg cholesterol, Sodium 618mg sodium, Carbohydrate 23g carbohydrate (8g sugars, Fiber 3g fiber), Protein 9g protein.

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