Cilantro Lime Kale Slaw With Seeds Recipes

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CILANTRO LIME KALE SLAW



Cilantro Lime Kale Slaw image

Kale, purple cabbage, carrot, and red bell pepper are tossed with a jalapeño lime vinaigrette for a healthy Mexican inspired Cilantro Lime Kale Slaw.

Provided by Katie

Categories     Healthy Eating

Time 10m

Number Of Ingredients 14

1 1/2 tablespoons Fresh Squeezed Lime Juice
1 1/2 tablespoons Olive Oil
pinch of Sugar
pinch of Ground Cumin
1/4 teaspoon Fine Sea Salt
1 tablespoon finely minced Cilantro Leaves
2.5 ounces Kale Leaves, chopped
8 ounces Shredded Purple Cabbage
1 small Red Bell Pepper, sliced thin
2 Carrots, shredded
4 Green Onions, sliced
2 tablespoons Chopped Cilantro
1 Jalapeño, finely minced
Pepper, to taste

Steps:

  • In a small bowl, or glass measuring cup, combine the lime juice, olive oil, sugar, ground cumin, sea salt and 1 tablespoon finely minced cilantro leaves.
  • Whisk and set aside.
  • In a large bowl, combine the kale, purple cabbage, red bell pepper, carrots, green onion, 2 tablespoons chopped cilantro, and jalapeño.
  • Mix until all of the ingredients are evenly distributed.
  • Re-wisk the dressing, then pour over the vegetables and stir to coat evenly.
  • Taste for seasoning and season, to taste, with pepper.
  • Cover bowl with plastic wrap.
  • Transfer to the refrigerator and let chill for 15 - 20 minutes.
  • Serve.

Nutrition Facts : Calories 59 calories, Carbohydrate 7 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 4 grams fat, Fiber 2 grams fiber, Protein 1 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 105 milligrams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 3 grams unsaturated fat

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