QUICK CHICKEN AND CORN WRAPS
"My girls like these tortilla roll-ups very much - they'll ask for them practically every week!" says Sue Seymour of Valatie, New York. Tender chicken combines with canned corn and salsa for a fast-to-fix main dish.
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- In a large saucepan, combine the chicken, corn and salsa. Cook over medium heat until heated through. , Sprinkle cheese over tortillas. Place about 1/2 cup chicken mixture down the center of each tortilla; roll up. Secure with toothpicks.
Nutrition Facts : Calories 374 calories, Fat 8g fat (0 saturated fat), Cholesterol 61mg cholesterol, Sodium 1088mg sodium, Carbohydrate 50g carbohydrate (0 sugars, Fiber 3g fiber), Protein 26g protein.
CORNY CHICKEN WRAPS
"I'm a clinical dietitian, so I like to prepare foods that are both healthy and low-fat," says Susan Alverson from Chester, South Dakota. "This zippy Tex-Mex wrap is a quick alternative to a taco or sandwich for our on-the-go family." To increase the spicy flavor, Susan suggests using a medium or hot salsa.
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a nonstick skillet, saute the chicken, green pepper and onions in oil for 3-4 minutes or until chicken juices run clear; drain. Stir in the corn, salsa, olives and chili powder. Cook and stir over medium heat for 3-4 minutes or until heated through. , Spoon about 1/2 cup chicken mixture over one side of each tortilla. Sprinkle with cheese; roll up and secure with toothpicks.
Nutrition Facts : Calories 363 calories, Fat 11g fat (4g saturated fat), Cholesterol 55mg cholesterol, Sodium 740mg sodium, Carbohydrate 38g carbohydrate (4g sugars, Fiber 4g fiber), Protein 26g protein. Diabetic Exchanges
CHEESY CHICKEN AND CORN CASSEROLE
My family absolutely loved this corn casserole recipe, and it's pretty simple to make.
Provided by countrygirlinthecity
Categories Side Dish Casseroles Corn Casserole Recipes
Time 1h25m
Yield 10
Number Of Ingredients 11
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Season chicken with salt and pepper.
- Bring water and rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and water has been absorbed, 20 to 25 minutes.
- While rice is cooking, heat olive oil in a skillet over medium-high heat. Cook chicken pieces in the hot oil until no longer pink in the centers and juices run clear, 5 to 7 minutes per side.
- At the same time, place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add corn, cover, and steam until halfway tender but still crunchy, 2 to 4 minutes.
- Mix chicken, rice, corn, mild Cheddar cheese dip, cream of mushroom soup, chives, and bacon bits together in a medium to large bowl. Transfer mixture to a 2-quart casserole dish. Top with shredded Cheddar cheese.
- Bake in the preheated oven until cheese is melted, 30 to 40 minutes.
- Preheat the oven's broiler.
- Broil casserole until cheese has a golden look, about 2 minutes more. Let casserole cool for about 5 minutes before serving hot.
Nutrition Facts : Calories 492 calories, Carbohydrate 53.3 g, Cholesterol 60.9 mg, Fat 20.3 g, Fiber 2.6 g, Protein 23.5 g, SaturatedFat 8.8 g, Sodium 834.9 mg, Sugar 4.6 g
EASY CORN AND BLACK BEAN WRAPS
Corn, black beans and green chiles combine for a tasty meatless dish.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 10
Number Of Ingredients 9
Steps:
- Cook frozen corn as directed on bag; cool.
- In large bowl, mix corn, beans, chiles, green onions and lime juice. Serve immediately, or cover and refrigerate until ready to serve.
- To serve, spoon about 1/2 cup corn mixture on each tortilla; top with 1 tablespoon each of sour cream, salsa and cheese. Fold up bottom; fold sides in to enclose filling.
Nutrition Facts : Calories 310, Carbohydrate 47 g, Cholesterol 10 mg, Fat 1 1/2, Fiber 5 g, Protein 10 g, SaturatedFat 4 g, ServingSize 1 Wrap, Sodium 700 mg, Sugar 5 g, TransFat 1 g
QUICK CHICKEN COUSCOUS
Take a break from pasta, rice, and potatoes with this quick chicken couscous bowl. Made with chicken breast (or thighs, or even leftover chicken!) and diced veggies of your choice, it's an impressive meal that takes just minutes to make once all the ingredients are prepped. The chicken is moist and tender, the couscous is light yet satisfying, and the veggies add color, flavor, and texture. It can be eaten at any temperature and would be perfect to pack for a picnic.
Provided by Chef John
Time 40m
Yield 2
Number Of Ingredients 19
Steps:
- Place couscous in a heat-proof mixing bowl. Add salt, pepper, cayenne, and olive oil; stir with a spoon until all couscous is coated with oil. Level off to smooth the top and set aside.
- Season chicken on both sides with salt.
- Heat olive oil in a saucepan over high heat. Add chicken and sear for 2 to 3 minutes on one side. Flip and add onions. Sear chicken on second side, while sauteing onions at the same time, for 2 to 3 minutes.
- Remove chicken to a plate and let cool for a few minutes. Cut chicken into 1/2-inch cubes and return to the saucepan.
- Add chicken broth, zucchini, green beans, bell pepper, green onions, paprika, and turmeric to the saucepan. Place over high heat. As soon as it boils, remove from the heat and carefully dump it on top of the couscous; do not stir. Immediately wrap bowl tightly with foil and set a timer for 5 minutes.
- When timer goes off, unwrap foil and toss in parsley. Stir to combine ingredients. Taste and adjust for salt.
- Spoon couscous onto serving plate and garnish with feta cheese, chili flakes, and parsley and a drizzle of olive oil.
Nutrition Facts : Calories 966 calories, Carbohydrate 125 g, Cholesterol 70 mg, Fat 34.7 g, Fiber 21.3 g, Protein 46.3 g, SaturatedFat 5.9 g, Sodium 1428.6 mg, Sugar 5.7 g
More about "quick chicken and corn wraps recipes"
EASY CHICKEN CORN CRUNCHWRAPS - SIMPLY DELICIOUS
From simply-delicious-food.com
5/5 (7)Total Time 30 minsCategory After School Snack, Chicken, LunchCalories 391 per serving
- Combine all the filling ingredients in a bowl and mix well. Taste for seasoning and adjust as necessary.
- Place a cup-full of filling into the center of a burrito wrap then starting at one end, fold the wrap into the center. Continue until you have a hexagonal shape.
- Place the crunchwrap, fold-side down, into the pre-heated pan and allow to cook for 3-5 minutes until golden brown and crisp. Flip and allow to cook for another 3-5 minutes on the other side until golden and heated through. (Placing a lid on the pan will allow the crunchwraps to heat through faster and make sure the cheese melts.)
ROASTED CHICKEN-AND-CORN WRAP RECIPE | MYRECIPES
From myrecipes.com
- Spread corn over 1 end of a jelly-roll pan. Bake at 400° for 10 minutes. Combine 3/4 teaspoon chili powder, oil, and salt; brush on both sides of chicken breast halves. Place chicken on pan with corn; bake an additional 20 minutes or until chicken is done and corn is lightly charred, stirring corn after 10 minutes. Remove chicken from pan; coarsely chop.
- Combine sour cream and salsa in a medium bowl; stir well. Add chopped chicken, corn, remaining 1/4 teaspoon chili powder, rice, cheese, and lime juice; stir well.
- Warm tortillas according to package directions. Spoon about 1/2 cup chicken mixture down the center of each tortilla; roll up. Wrap bottom of rolled sandwiches in wax paper or parchment paper to secure.
15 QUICK AND EASY HEALTHY WRAP RECIPES - FOOD NEWS
From foodnewsnews.com
SOUTHWEST CREAM CHEESE CHICKEN WRAPS - LET'S DISH RECIPES
From letsdishrecipes.com
CRUNCHY SOUTHWESTERN CHICKEN WRAP - DINNERS, DISHES, AND DESSERTS
From dinnersdishesanddesserts.com
PF CHANG'S CHICKEN LETTUCE WRAPS - DAMN DELICIOUS
From damndelicious.net
CHICKEN AND CORN WRAPS | RECIPE | SCHOOL LUNCH RECIPES, LUNCH BOX ...
From pinterest.com.au
CHICKEN WRAP, QUICK AND EASY RECIPE_ CHICKEN RECIPE FOR DINNER ...
From youtube.com
CHICKEN AND CORN STIR-FRY RECIPE | BON APPéTIT
From bonappetit.com
EASY CHICKEN WRAP RECIPES FOR A DELICIOUS LUNCH - SKIP TO MY LOU
From skiptomylou.org
23 QUICK AND EASY WRAP RECIPES YOU’LL KEEP PACKING FOR …
From recipesforyoutwo.com
QUICK CHICKEN AND CORN WRAPS RECIPE: HOW TO MAKE IT | TASTE OF …
From stage.tasteofhome.com
QUICK CHICKEN AND CORN WRAPS RECIPE
From crecipe.com
QUICK & EASY AIR FRYER RECIPES– PAGE 74– GOWISE USA
From gowiseproducts.com
QUICK CHICKEN RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
CHICKEN AND CORN WRAPS - WOOLWORTHS TASTE
From taste.co.za
20+ EASY SUMMER CHICKEN DINNER RECIPES | EATINGWELL
From eatingwell.com
CHICKEN WRAP, FAST FOOD AND QUICK RECIPE IN THE WORLD. - YOUTUBE
From youtube.com
SIMPLE WAY TO MAKE QUICK CHICKEN & CORN WRAPS - FOOD ZONE
From thesaturdayszone.com
HOW TO MAKE QUICK AND TASTY CHICKEN SPINACH WRAPS
From cookingchew.com
21 EASY CANNED CHICKEN RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
CRISPY CORN TORTILLAS WITH CHICKEN AND CHEDDAR RECIPE
From foodandwine.com
10 BEST DINNER CHICKEN WRAPS RECIPES | YUMMLY
From yummly.com
QUICK CHICKEN AND CORN WRAPS | RECIPE | EASY MEALS, QUICK …
From pinterest.co.uk
ROASTED CHICKEN-AND-CORN WRAP RECIPE
From crecipe.com
CHICKEN AND CORN LETTUCE WRAPS RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
SOUTHWEST CHICKEN WRAPS | EVERYDAY FAMILY COOKING
From everydayfamilycooking.com
EASY CHICKEN PARMESAN WRAPS - TWO HEALTHY KITCHENS
From twohealthykitchens.com
MOMMA U'S RECIPE BOX: QUICK CHICKEN AND CORN WRAPS
From mommaurecipebox.blogspot.com
CANNED CHICKEN WRAPS - ALL INFORMATION ABOUT HEALTHY RECIPES AND ...
From therecipes.info
QUICK CHICKEN AND CORN WRAPS RECIPE: HOW TO MAKE IT 344
From mungfali.com
CORN TORTILLA WRAP RECIPES - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
COWBOY CHICKEN AND CORN WRAPS - TODAY'S PARENT
From todaysparent.com
EASY CORN AND BLACK BEAN WRAPS RECIPE - FOOD NEWS
From foodnewsnews.com
25 HEALTHY CHICKEN WRAP RECIPES FOR A GUILT-FREE LUNCH
From yummyaddiction.com
HEALTHY CHICKEN LETTUCE WRAPS {THE BEST!} - IFOODREAL.COM
From ifoodreal.com
QUICK CHICKEN AND CORN WRAPS | RECIPE | CHICKEN WRAP RECIPES, …
From pinterest.ca
CHICKEN CORN LETTUCE WRAPS - COOKEATSHARE
From cookeatshare.com
10 BEST CHICKEN LETTUCE WRAPS RECIPES | YUMMLY
From yummly.com
CHICKEN WRAPS RECIPE (VIDEO) - VALENTINA'S CORNER
From valentinascorner.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love