SOUTHWESTERN BEAN SALAD
My daughter gave me the recipe for this hearty, zippy salad. I've used it many times and received compliments. When it comes to bean salad, most people think of the sweet three-bean variety, so this is a nice surprise. - Lila Jean Allen, Portland, Oregon
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 10 servings.
Number Of Ingredients 14
Steps:
- In a large bowl, combine the beans, celery, onion, tomato and corn. In a small bowl, combine the salsa, oil, lime juice, chili powder, salt and cumin. Pour dressing over the bean mixture; toss to coat. Cover salad and chill for at least 2 hours.
Nutrition Facts : Calories 190 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 301mg sodium, Carbohydrate 26g carbohydrate (4g sugars, Fiber 7g fiber), Protein 7g protein. Diabetic Exchanges
SOUTHWESTERN BLACK BEAN SALAD
I love this Southwestern black bean salad when the weather warms, it makes enough to feed a crowd. Also makes a great side dish or appetizer if served with chips or as a topping for taco salads. You can even serve with grilled meat and fresh tortillas.
Provided by Gina
Categories Appetizer Salad Side Dish
Time 35m
Number Of Ingredients 11
Steps:
- In a large bowl, combine beans, corn, tomato, onion, scallion, cilantro, salt and pepper.
- Squeeze fresh lime juice to taste and stir in olive oil.
- Marinate in the refrigerator 30 minutes.
- Add avocado just before serving.
Nutrition Facts : ServingSize 1 /2 cup, Calories 79.5 kcal, Carbohydrate 12 g, Protein 3 g, Fat 3.5 g, SaturatedFat 0.5 g, Sodium 127 mg, Fiber 3 g, Sugar 1 g
SOUTHWESTERN BLACK BEAN, QUINOA AND MANGO SALAD
Steps:
- Mix together the beans, quinoa, corn, bell pepper, mango, onion, cilantro, and jalapeño in a mixing bowl.
- Whisk together the lemon juice, olive oil, garlic, cumin, chili powder, and turmeric in a small bowl.
- Drizzle over the mixture and toss.
- Refrigerate until ready to serve.
Nutrition Facts : ServingSize 1 cup, Calories 164 kcal, Carbohydrate 27 g, Protein 6 g, Fat 4 g, Sodium 93 mg, Fiber 7 g, Sugar 11.5 g
SOUTHWESTERN BLACK BEAN & CHICKPEA SALAD - WW SIMPLY FILLING
Adapted from skinnytaste.com. RE: WW Simply Filling (Core), there's some debate over whether you have to count the EVOO if it's just a couple tsp/serving. I don't and have had outstanding results. So for me, this is a Simply Filling Recipe. If you count the EVOO, it's 1 pt. (For Flex: 5 WW Pts/serving)
Provided by Amy020
Categories Black Beans
Time 40m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Combine all ingredients. Marinate in the refrigerator at least 30 minutes to allow flavors to develop.
- "Cooking Time" = Chill time.
More about "southwestern black bean salad skinnytastecom recipes"
SKINNYTASTE SOUTHWESTERN BLACK BEAN SALAD - FACEBOOK …
From facebook.com
Author SkinnytasteViews 23M
RECIPE BOX | CLAIRE COYLE | COPY ME THAT
From copymethat.com
SKINNYTASTE EGG ROLL IN A BOWL RECIPE - TIMARUCOURIER.CO.NZ
From timarucourier.co.nz
SOUTHWESTERN BLACK BEAN, QUINOA AND MANGO SALAD | PUNCHFORK
From punchfork.com
SOUTHWESTERN BLACK BEAN SALAD | RECIPE | HEALTHY RECIPES, FOOD, …
From pinterest.com.au
CUPCAKE NINJA: SOUTHWESTERN BLACK BEAN SALAD
From millerrecipes.blogspot.com
SOUTHWESTERN BLACK BEAN SALAD | KEEPRECIPES: YOUR UNIVERSAL …
From keeprecipes.com
SOUTHWESTERN BLACK BEAN SALAD | SKINNYTASTE - MASTERCOOK
From mastercook.com
SOUTHWESTERN BLACK BEAN SALAD - SIMPLY HELPFUL
From simplyhelpful.ca
SOUTHWEST BLACK BEAN AND CORN SALAD RECIPE - THE …
From thespruceeats.com
SOUTHWESTERN BLACK BEAN SALAD | CINDY50 | COPY ME THAT
From copymethat.com
SOUTHWESTERN BLACK BEAN SALAD / THE GRATEFUL GIRL COOKS!
From thegratefulgirlcooks.com
SOUTHWESTERN BLACK BEAN SALAD | RECIPE | RECIPES, SKINNY …
From pinterest.ca
SOUTHWESTERN BLACK BEAN SALAD - PUNCHFORK
From punchfork.com
FOOD BLOG BY BRAND FITNESS - BRAND FITNESS
From brandfitness.ca
SKINNYTASTE SOUTHWESTERN BLACK BEAN SALAD
From recipeschoice.com
SOUTHWESTERN BLACK BEAN SALAD | KEEPRECIPES: YOUR UNIVERSAL …
From keeprecipes.com
SOUTHWESTERN BEAN SALAD - RECIPE RUNNER
From reciperunner.com
SOUTHWESTERN BLACK BEAN, QUINOA AND MANGO SALAD | RECIPE CART
From getrecipecart.com
SOUTHWEST BLACK BEAN SALAD RECIPE | HEARTH AND VINE
From hearthandvine.com
SOUTHWESTERN BLACK BEAN SALAD | RECIPE | BLACK BEAN SALAD, BEAN …
From pinterest.com
SOUTHWESTERN SALAD WITH BLACK BEANS RECIPE - EATINGWELL
From eatingwell.com
SOUTHWESTERN BLACK BEAN AND ROASTED CORN SALAD
From aol.com
SOUTHWESTERN BLACK BEAN SALAD RECIPE - RECIPES.NET
From recipes.net
SOUTHWESTERN BLACK BEAN SALAD | RECIPE | BLACK BEAN SALAD, BEAN …
From pinterest.co.uk
SOUTHWESTERN BLACK BEAN SALAD | RECIPE | GOOD HEALTHY RECIPES, …
From pinterest.ca
HOW TO MAKE SOUTHWESTERN BLACK BEAN SALAD - CHICAGO SUN-TIMES
From chicago.suntimes.com
SOUTHWESTERN BLACK BEAN, QUINOA AND MANGO SALAD - MASTERCOOK
From mastercook.com
SOUP RECIPES FOR WEIGHT LOSS - NETMCMULLEN.ALFA145.COM
From netmcmullen.alfa145.com
SOUTHWESTERN SALAD WITH BLACK BEANS RECIPE | LIVESTRONG.COM
From livestrong.com
LAALOOSH.COM SITE - LUEILWILTZ.FLUXUS.ORG
From lueilwiltz.fluxus.org
SOUTHWESTERN BLACK BEAN SALAD | RECIPE | GOOD HEALTHY RECIPES, …
From pinterest.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love