Moussaka Stack 21 Day Wonder Diet Day 16 Recipes
HOISIN PORK (21 DAY WONDER DIET: DAY 13)
This is day 13: Dinner, on the 21 Day Wonder Diet. I don't eat these cuts of pork, so I used chicken breast instead. Also, you can use baby spinach in place of the watercress.
Provided by Sara 76
Categories Pork
Time 25m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Spread pork with hoisin sauce. Spray medium frying pan with cooking oil; heat pan, cook pork. Cover pork, stand 5 minutes.
- Meanwhile, combine watercress, mint, apple and onion in medium bowl.
- Combine juice, soy sauce, ginger and chilli in small jug. Add to salad, toss to combine.
- Serve salad topped with sliced pork.
Nutrition Facts : Calories 269.3, Fat 6.3, SaturatedFat 2, Cholesterol 79.2, Sodium 903.2, Carbohydrate 22.4, Fiber 4.1, Sugar 11.5, Protein 32.8
MOUSSAKA STACK (21 DAY WONDER DIET: DAY 16)
This is Day 16: Dinner on the 21 Day Wonder diet. This is my absolute favourite dish on this diet! Moussaka is one of my favourite dishes of all time, and I was thinking the "diet" version would be a major let-down...Not so! The flavours are all there, and it satisfied the craving I was having for some good Greek food! You can use baby spinach instead of rocket, if you want.
Provided by Sara 76
Categories Vegetable
Time 30m
Yield 2 serving(s)
Number Of Ingredients 16
Steps:
- Cook onion, garlic and beef stock in a medium frying pan until onion softens. Add beef, tomato and spices; cook, stirring, until beef is browned. Add extra stock; bring to the boil. Reduce heat; simmer, uncovered, about 5 minutes or until liquid is absorbed. Remove from heat, stir in herbs.
- Meanwhile, slice eggplant lengthways into 6 slices; discard the 2 outside pieces. Cook eggplant and capsicum on heated grill plate until browned and tender.
- Combine yogurt, rind, and juice in a small jug.
- Stack beef mixture, eggplant, capsicum and rocket on plates; drizzle with the yogurt mixture.
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