Moussaka Stack 21 Day Wonder Diet Day 16 Recipes

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HOISIN PORK (21 DAY WONDER DIET: DAY 13)



Hoisin Pork (21 Day Wonder Diet: Day 13) image

This is day 13: Dinner, on the 21 Day Wonder Diet. I don't eat these cuts of pork, so I used chicken breast instead. Also, you can use baby spinach in place of the watercress.

Provided by Sara 76

Categories     Pork

Time 25m

Yield 2 serving(s)

Number Of Ingredients 11

250 g pork fillets
2 tablespoons hoisin sauce
cooking spray
350 g watercress, trimmed
1/3 cup of fresh mint, coarsely chopped
1 small green apple, sliced thinly
1/2 small red onion, sliced thinly
2 tablespoons lime juice
1 tablespoon light soy sauce
10 g fresh ginger, grated
1 small red Thai chile, chopped finely

Steps:

  • Spread pork with hoisin sauce. Spray medium frying pan with cooking oil; heat pan, cook pork. Cover pork, stand 5 minutes.
  • Meanwhile, combine watercress, mint, apple and onion in medium bowl.
  • Combine juice, soy sauce, ginger and chilli in small jug. Add to salad, toss to combine.
  • Serve salad topped with sliced pork.

Nutrition Facts : Calories 269.3, Fat 6.3, SaturatedFat 2, Cholesterol 79.2, Sodium 903.2, Carbohydrate 22.4, Fiber 4.1, Sugar 11.5, Protein 32.8

MOUSSAKA STACK (21 DAY WONDER DIET: DAY 16)



Moussaka Stack (21 Day Wonder Diet: Day 16) image

This is Day 16: Dinner on the 21 Day Wonder diet. This is my absolute favourite dish on this diet! Moussaka is one of my favourite dishes of all time, and I was thinking the "diet" version would be a major let-down...Not so! The flavours are all there, and it satisfied the craving I was having for some good Greek food! You can use baby spinach instead of rocket, if you want.

Provided by Sara 76

Categories     Vegetable

Time 30m

Yield 2 serving(s)

Number Of Ingredients 16

1 small brown onion, chopped finely
1 garlic clove, crushed
1 tablespoon beef stock
170 g lean ground beef
2 small tomatoes, chopped coarsely
1/4 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/2 cup beef stock, extra
2 tablespoons flat leaf parsley, chopped coarsely
2 tablespoons fresh basil, chopped coarsely
1 medium eggplant
1 small red capsicum, quartered
1/4 cup skim-milk natural yogurt
2 teaspoons lemon rind, finely grated
1 tablespoon lemon juice
20 g baby rocket

Steps:

  • Cook onion, garlic and beef stock in a medium frying pan until onion softens. Add beef, tomato and spices; cook, stirring, until beef is browned. Add extra stock; bring to the boil. Reduce heat; simmer, uncovered, about 5 minutes or until liquid is absorbed. Remove from heat, stir in herbs.
  • Meanwhile, slice eggplant lengthways into 6 slices; discard the 2 outside pieces. Cook eggplant and capsicum on heated grill plate until browned and tender.
  • Combine yogurt, rind, and juice in a small jug.
  • Stack beef mixture, eggplant, capsicum and rocket on plates; drizzle with the yogurt mixture.

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