BLACK BEANS AND RICE WITH CILANTRO PESTO
Steps:
- Place soaked beans in a medium saucepan and cover with water. Bring to a boil over high heat, reduce heat to medium-low, and simmer until cooked through, about 1 1/2 hours, adding more water if needed. Drain beans into a colander set over a bowl and reserve the cooking liquid from the beans.
- Heat oil in a medium saucepan on the grates of the grill. Add the onions and cook until soft. Add the rice, toss to coat in the oil and onion mixture, and cook for 2 minutes. Add 3 3/4 cups of the bean cooking liquid (if there is not enough liquid, add some water to measure 3 3/4 cups). Season the rice with salt and pepper, stir well, and bring to a boil. Reduce heat, place cover on the pot, and cook until rice is just cooked through, about 14 to 16 minutes.
- While the rice is cooking, place cilantro, garlic and pine nuts in a food processor and process until coarsely chopped. With the motor running, add the oil and process until smooth. Add the cheese and process until incorporated. Season with salt and pepper, to taste.
- Place rice and beans in a large bowl, fold in the cilantro pesto, and garnish with the additional chopped cilantro.
ONE POT CILANTRO LIME RICE (WITH BLACK BEANS) RECIPE - (4.4/5)
Provided by Late2Serenity
Number Of Ingredients 13
Steps:
- Heat 2 tablespoons olive oil in a large nonstick skillet over medium heat. Add red onions and jalapenos saute 3-5 minutes or until tender. Add garlic and cumin and saute 30 more seconds (adding more oil beforehand if necessary). Add rice and saute for a few seconds. Add beans, green chilies and chicken broth and bring to a boil. Reduce heat to low (dial should be a little above lowest setting) and simmer, covered, for approximately 20 minutes or until rice is tender, stirring at 15 minutes. Remove from heat and let sit, covered, for 5 minutes. Stir in butter to melt (optional) and season with salt and pepper to taste. Stir in lime juice and cilantro.
BLACK BEANS AND RICE
The perfect meal! Preparation Time: 20 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.
Provided by Daisy
Categories 100+ Everyday Cooking Recipes Vegetarian
Time 30m
Yield 10
Number Of Ingredients 8
Steps:
- In a stockpot over medium-high heat, heat the oil. Add the onion and garlic and saute for 4 minutes. Add the rice and saute for 2 minutes.
- Add the vegetable broth, bring to a boil, cover and lower the heat and cook for 20 minutes. Add the spices and black beans.
Nutrition Facts : Calories 140.4 calories, Carbohydrate 27.1 g, Fat 0.9 g, Fiber 6.2 g, Protein 6.3 g, SaturatedFat 0.2 g, Sodium 354.4 mg, Sugar 0.6 g
CILANTRO RICE AND BLACK BEANS
Make and share this Cilantro Rice and Black Beans recipe from Food.com.
Provided by alisha.mills
Categories Brown Rice
Time 25m
Yield 4 1 C Servings, 4 serving(s)
Number Of Ingredients 7
Steps:
- Puree Cilantro, garlic, olive oil, and 1/8 t salt in food processor.
- Combine "pesto" with remaining ingredients in microwavable bowl.
- Microwave on high 2-3 minutes or until heated through.
Nutrition Facts : Calories 381.4, Fat 19.2, SaturatedFat 2.7, Sodium 684.1, Carbohydrate 43.6, Fiber 10.3, Sugar 0.1, Protein 9.8
BLACK BEANS WITH CILANTRO
Categories Bean Onion Side Quick & Easy Low/No Sugar Healthy Cilantro Boil Gourmet Sugar Conscious Vegan Vegetarian Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 6
Steps:
- Bring beans, onion, cilantro sprigs, oil, and water to a boil in a 2-quart heavy pot. Reduce heat and simmer, partially covered, until beans are just tender, about 1 1/4 hours. Add salt and simmer, uncovered, until liquid is evaporated to just below level of beans. Season with salt and discard cilantro sprigs.
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CILANTRO-LIME BLACK BEAN RICE - JULIA'S ALBUM
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4.7/5 (130)Total Time 30 minsCategory Side DishCalories 321 per serving
- Add chicken broth, uncooked rice, 1/4 teaspoon salt and minced garlic to the skillet (or pan). Bring to boil. Mix everything well. Reduce the heat to low boil simmer. Cover the skillet with the lid. Simmer for 15-20 minutes, covered, until the rice is cooked through.
- Remove the skillet from heat. Mix in 1 tablespoon of freshly squeezed lime juice, black beans (rinsed and drained), and fresh cilantro into the cooked rice. Taste, and add more salt and/or another small amount of lime juice (at most 1 extra tablespoon, try adding half of extra tablespoon first).
- Note: I think 2 tablespoons of lime juice (freshly squeezed only!) are just perfect, but the lime flavor might be too strong for some people, so you might use just 1 or 1.5 tablespoon instead of 2 that I used.
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4.6/5 (27)Total Time 35 minsCategory Side DishCalories 452 per serving
- Heat the olive oil in a large saucepan over medium high heat. Add the rice and stir until it is coated with the olive oil. Cook, stirring occasionally, until the rice has started to brown.
- Add the water, salt, and lime zest and bring to a boil. Then, cover the pot with a tight lid and lower the heat to maintain a very low simmer.
- Open the lid and add the black beans, cilantro, and lime juice. Stir everything together and cover it with a lid again. Then, remove it from the heat. Let it rest for 10 minutes before serving.
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