Cinnamon Creamy Pears On A Pita Recipes

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PEAR WALDORF PITAS



Pear Waldorf Pitas image

Here's a guaranteed table brightener for a shower, luncheon or party. Just stand back and watch these sandwiches vanish. For an eye-catching presentation, I tuck each one into a colorful folded napkin. -Roxann Parker, Dover, Delaware

Provided by Taste of Home

Categories     Appetizers     Lunch

Time 20m

Yield 20 mini pitas halves.

Number Of Ingredients 9

2 medium ripe pears, diced
1/2 cup thinly sliced celery
1/2 cup halved seedless red grapes
2 tablespoons finely chopped walnuts
2 tablespoons lemon yogurt
2 tablespoons mayonnaise
1/8 teaspoon poppy seeds
20 miniature pita pocket halves
Lettuce leaves

Steps:

  • In a large bowl, combine pears, celery, grapes and walnuts. In another bowl, whisk yogurt, mayonnaise and poppy seeds. Add to pear mixture; toss to coat. Refrigerate 1 hour or overnight. , Line pita halves with lettuce; fill each with 2 tablespoons pear mixture.

Nutrition Facts : Calories 67 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 86mg sodium, Carbohydrate 12g carbohydrate (3g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges

CINNAMON CREAMY PEARS ON A PITA



Cinnamon Creamy Pears on a Pita image

Make and share this Cinnamon Creamy Pears on a Pita recipe from Food.com.

Provided by londongavchick

Categories     Lunch/Snacks

Time 8m

Yield 1 serving(s)

Number Of Ingredients 5

1 pear, sliced into 1/2 inch chunks
2 -3 tablespoons sugar-free vanilla syrup (I used Torani brand)
1/2 teaspoon cinnamon (to taste)
1 -2 tablespoon fat free cream cheese
1 mini whole wheat pita bread (I use wild oats brand)

Steps:

  • In small microwaveable bowl, combine pear chunks, syrup and cinnamon. Microwave on medium power for 3 minutes or until pears are soft and mixture becomes syrupy.
  • Meanwhile, toast mini pita in toaster.
  • Stir cream cheese into pear mixture and spoon on top of warm pita.
  • Enjoy!

Nutrition Facts : Calories 173.7, Fat 1, SaturatedFat 0.1, Sodium 150.9, Carbohydrate 42, Fiber 7.8, Sugar 16.5, Protein 3.4

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