Cinnamon Honey Muesli Recipes Recipe Cards

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CINNAMON-HONEY MUESLI



Cinnamon-Honey Muesli image

From Prevention magazine booklet, "Anti-Aging Nutrients", this is very good! Fresh, healthy, and easy! Cooking time is sitting time.

Provided by Sharon123

Categories     Breakfast

Time 40m

Yield 2 serving(s)

Number Of Ingredients 13

1 cup rolled oats
3/4 cup skim milk
2 tablespoons apple juice or 2 tablespoons pear juice
2 tablespoons currants or 2 tablespoons raisins
1 1/2 tablespoons honey
1/4 cup finely chopped dried pear half
2 tablespoons ground hazelnuts
1/4 cup nonfat yogurt
1/4 teaspoon vanilla
1/8 teaspoon ground cinnamon
1 pinch ground cardamom
1/2 cup blueberries
1/4 cup strawberry (or try different fruits)

Steps:

  • In a medium bowl, combine the oats, milk, apple juice or pear juice and currants or raisins.
  • Stir in 1/2 tbls.
  • of the honey.
  • Set aside to soak for 30 minutes.
  • Stir in the pears and hazelnuts.
  • Divide between 2 cereal bowls.
  • In a cup, combine the yogurt, vanilla, cinnamon and cardamom.
  • Add the remaining 1 tbls.
  • honey.
  • Spoon over the muesli.
  • Top with the blueberries and strawberries.
  • Serves 2.
  • Enjoy!

CINNAMON HOMEMADE MUESLI



Cinnamon Homemade Muesli image

This is from a pamphlet by Sanitarium called "Eat to prevent cancer", thought it sounded yum! *LSA is a combination of ground linseeds, sunflower seed and almonds, available in the health food section of the supermarket. It's perfect sprinkled on cereal or yoghurt, and can be used in muffin and cake recipes. Store leftover LSA in a sealed container in the freezer.

Provided by Mandy

Categories     Breakfast

Time 10m

Yield 6 cups

Number Of Ingredients 8

2 1/2 cups rolled oats
1 cup processed natural bran
1/2 cup chopped dates
1/2 cup chopped pecan nuts
1/2 cup chopped dried apple
1/2 cup currants
1/2 cup LSA
1/4 teaspoon cinnamon

Steps:

  • Place all ingredients into a mixing bowl. Stir to combine.
  • Transfer muesli to an airtight container for storage.
  • Lightly shake container before serving the muesli.
  • Serve with chilled soy or dairy milk.

Nutrition Facts : Calories 311.8, Fat 9.3, SaturatedFat 1, Sodium 33.1, Carbohydrate 56.1, Fiber 9.8, Sugar 24, Protein 8.5

CINNAMON HONEY BARS



Cinnamon Honey Bars image

Make and share this Cinnamon Honey Bars recipe from Food.com.

Provided by Zaney1

Categories     Bar Cookie

Time 28m

Yield 24 bars

Number Of Ingredients 13

2 cups flour
1 cup sugar
1 1/4 teaspoons cinnamon
1 teaspoon baking soda
3/4 cup oil
1/4 cup honey, plus
2 tablespoons honey, separated
1 egg, beaten
1 cup walnuts, chopped
1 cup powdered sugar, sifted
2 tablespoons butter, melted
1 teaspoon vanilla
1 tablespoon hot water

Steps:

  • Preheat oven to 350º.
  • Grease 15x10inch baking pan.
  • In large bowl, combine flour, sugar, cinnamon, and baking soda.
  • Add oil, 1/4 cup honey and egg.
  • Stir until combined.
  • Stir in walnuts.
  • Press into prepared pan using waxed paper or hands.
  • Bake 18-20 minutes or till toothpick inserted comes out clean.
  • In small bowl, combine powdered sugar, butter, vanilla, hot water and remaining 2 Tbsp honey.
  • Beat until smooth.
  • Spread over warm bars.
  • Cool completely before cutting into bars.

Nutrition Facts : Calories 210.1, Fat 11.3, SaturatedFat 2, Cholesterol 11.4, Sodium 62.8, Carbohydrate 26.4, Fiber 0.7, Sugar 17.8, Protein 2.1

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