CINNAMON CASHEW SPREAD WITH APPLE SLICES
This simple spread has only a handful of ingredients and makes a handy vegan snack. Spread it on apple rounds for an easy way to get one of your five-a-day
Provided by Good Food team
Categories Snack
Time 10m
Number Of Ingredients 5
Steps:
- Pour boiling water over the cashew nuts in a small bowl to cover, and leave for 2-3 mins so they soften a little. Drain, then return to the bowl. Add the coconut oil and cinnamon and blitz with a stick blender to chop the nuts into a rough paste. Serve with the apples slices and lemon wedges.
Nutrition Facts : Calories 239 calories, Fat 18 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 9 grams sugar, Fiber 3 grams fiber, Protein 6 grams protein
CINNAMON CASHEW BUTTER
Ever wondered how to make cashew butter? This cinnamon cashew butter is the ultimate creamy topping for toast, apples, granola or whatever your heart desires and is made with just 5 simple ingredients!
Provided by Davida Lederle
Categories Nut Butter
Time 25m
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees F.
- Spread your cashews out on a baking sheet and bake for 8-10 minutes or until cashews are lightly roasted. Watch carefully to ensure they don't burn
- Remove cashews from oven and let cool slightly until they can be handled.
- Add your cashews to your food processor or high speed blender and process until broken down into small bits. This usually takes under 1 minute.
- Add in your remaining ingredients and process until everything comes together. Your cashew butter will likely form into a ball at which point you'll break down the ball and continue processing. Repeat this process about 10 times until creamy consistency is reached.
- Cashew butter rarely gets drippy but the more you process it the creamier it will get. Feel free to stop whenever it's reached your consistency preference.
- Store in a jar or airtight container for up to 1 month (or longer in fridge)
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