Citrus Healthy Smoothie Recipes

CITRUS HEALTHY SMOOTHIE

Citrus Healthy Smoothie image

Turmeric is one of my favorite super foods. Its medicinal properties are well documented.

Provided by Sophie

Categories 100+ Breakfast and Brunch Recipes Drinks

Time 10m

Yield 1

Number Of Ingredients 9

Ingredients

2 frozen bananas, cut into small chunks
2 cups frozen pineapple chunks
1 cup fresh orange juice
1 cup coconut milk
1 lime, juiced
2 teaspoons ground turmeric
1 (1/2 inch) piece fresh ginger, peeled and chopped
½ teaspoon ground nutmeg
ice cubes as desired

Steps:

Blend bananas, pineapple, orange juice, coconut milk, lime juice, turmeric, ginger, nutmeg, and ice cubes together in a blender until smooth.

Nutrition Facts : Calories 1234.1 calories, Carbohydrate 206 g, Fat 51.1 g, Fiber 17.7 g, Protein 11.8 g, SaturatedFat 43.7 g, Sodium 48.9 mg, Sugar 154.8 g

CITRUS CREAM SMOOTHIE

Citrus Cream Smoothie image

Provided by Giada De Laurentiis

Categories beverage

Time 28m

Yield 6 (8-ounce) servings

Number Of Ingredients 8

Ingredients

1/2 cup water
1/2 cup sugar
3 cups plain Greek yogurt
1 1/4 cups orange juice
2 medium bananas, cut into 1-inch pieces
2 tablespoons grated orange zest (from 1 large orange)
2 teaspoons pure vanilla extract
1 cup ice

Steps:

In a small saucepan, bring the sugar and water to a boil over medium-high heat. Simmer, stirring occasionally, until the sugar has dissolved, about 5 minutes. Cool for 20 minutes.
Pour the cooled syrup into a blender. Add the yogurt, orange juice, bananas, orange zest, vanilla extract, and ice. Blend until the mixture is smooth. Pour into glasses and serve.

Nutrition Facts : Calories 254 calorie, Fat 12 grams, SaturatedFat 9 grams, Cholesterol 20 milligrams, Sodium 34 milligrams, Carbohydrate 31 grams, Fiber 1 grams, Protein 8 grams, Sugar 25 grams

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