25 BEST WAYS TO COOK GROUPER
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a grouper dish in 30 minutes or less!
Nutrition Facts :
CITRUS REMOULADE (BLACKENED GROUPER OR OTHER FISH)
This was another recipe to accompany my blackened grouper, but could work with other fish and shell fish. you can also add a tablespoon of capers and cornichons. Salt and pepper to taste.
Provided by deinemuse
Categories Sauces
Time 10m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Mix all ingredients in bowl.
- Fold in capers and cornichons (if wanted).
- Chill and Serve.
Nutrition Facts : Calories 106.7, Fat 9.9, SaturatedFat 1.5, Cholesterol 10.5, Sodium 281.6, Carbohydrate 4.1, Fiber 0.3, Sugar 2.3, Protein 0.4
BLACKENED GROUPER
Another one I learned in a cooking class. I am not a fan of fish, but this was awesome! Check out my citrust remoulade recipe to use on the side. It is a must!
Provided by deinemuse
Categories < 15 Mins
Time 12m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Rub each side of filet with Cajun spice mix.
- Heat cooking spray over medium-high heat.
- Add filets and cook for 4 minutes on each side or till fish flakes easily.
- Serve with lemon wedges and citrus remoulade (listed on my recipes).
Nutrition Facts : Calories 215.6, Fat 2.4, SaturatedFat 0.5, Cholesterol 83.9, Sodium 121.2, Carbohydrate 3.8, Fiber 1.6, Protein 44.4
BLACKENED GROUPER SANDWICHES WITH RéMOULADE RECIPE - (4.2/5)
Provided by jeknudson
Number Of Ingredients 12
Steps:
- Preheat broiler to high with oven rack 8 inches from the heat. Combine paprika, pepper, and salt in a small bowl. Rub spice mixture evenly over fillets. Heat oil in a large nonstick skillet over medium-high. Add fillets to pan; cook 3 to 4 minutes on each side. Combine mayonnaise, relish, mustard, and ketchup in a bowl. Arrange rolls, cut sides up, on a baking sheet; broil 1 minute or until toasted. Spread mayonnaise mixture over cut sides of rolls. Top bottom halves of rolls with lettuce, tomato, fillets, and top halves of rolls.
LEMON BLACKEN GROUPER
I like this because you know when you're eating fish it's hard to get enough lemon on there. You either put too much or not enough. This way seems to make it just about even all over the fish.
Provided by Chef 1027782 FROM M
Categories < 60 Mins
Time 40m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In large skillet melt butter.
- Add garlic salt and pepper
- Let this cook over medium heat for 1 minute, then add grouper or whatever fish you like.
- Let the fish cook until about 3/4 the way done, then put a little butter on top of fish and add blackening seasoning. When fish is done, put on a plate and move to the side and keep it warm.
- Stir in lemon juice into pan drippings. If you need a little more butter and garlic, put some in pan. Then add green onions and mushrooms. Let cook until green onions and mushrooms soak up lemon juice or until done.
- Taste mushroom and if it makes you make a sour face, then you know it's done. If not, add a little more lemon juice.
- Spoon over fish and enjoy.
Nutrition Facts : Calories 65.5, Fat 5.9, SaturatedFat 3.7, Cholesterol 15.3, Sodium 55.8, Carbohydrate 3.2, Fiber 0.9, Sugar 1.1, Protein 1.1
BLACKENED GROUPER
I started making this 20 years ago when I was a Chef in South Florida. I made my own blackening spice and got my cast iron skillet smoking hot(white). That's the key....Good spice and a hot pan. This works with most of your favorite fishes, (salmon, swordfish, tuna, mahi, etc). Serve it with some nice roasted red potatoes, grilled veggies and a blue cheese salad.
Provided by www.ChefJoesRubs.com
Categories One Dish Meal
Time 40m
Yield 2 fish filets, 2 serving(s)
Number Of Ingredients 4
Steps:
- Preheat a cast iron skillet for a half hour on HIGH. til it turns white.
- While skillet is heating, place filets of fish in a shallow dish, drizzle 2 oz oil on the fish. turn fish to coat both sides.
- Sprinkle 1 TBSP of blackening spice on each fillet. Rub into each with your hand so it sticks. repeat this on the other side of fish.
- Cut the lemon in half, remove seeds.
- Now the pan is HOT! (Hot pan--that's the KEY).
- Pour the remaining oil in the skillet,(carefully) it will smoke. Now you're ready!
- Place each fillet in pan, let it burn! (aka BLACKENED) about 2 to 3 minutes and turn it. ( depends on the thickness of the fish).
- Cook for 2 to 3 minutes.
- Turn off pan.
- Let it sit for 3 minutes.
- Sprinkle on the lemon.
- AND DONE!
Nutrition Facts : Calories 617.2, Fat 58, SaturatedFat 8.7, Cholesterol 42.3, Sodium 62.2, Carbohydrate 5.8, Fiber 2.5, Protein 22.8
More about "citrus remoulade blackened grouper or other fish recipes"
BLACKENED GROUPER WITH ORANGE REMOULADE
From cookingnook.com
Cuisine AmericanCategory Main CourseServings 6Total Time 40 mins
- To prepare the remoulade, combine all the ingredients except the orange zest in a blender or food processor, processing until smooth. Refrigerate for 20 to 30 minutes, covered, until ready to serve. Present in a bowl, garnished with orange zest. This makes a great condiment to use on rice, too.
- To prepare the fish, combine the thyme, cayenne, paprika, salt, garlic powder, and white pepper in a small bowl. Mix and set aside. Wipe the fillets clean, then coat both sides of the fillets with half the butter. Pat both sides thoroughly with the spice rub.
- Heat a large cast-iron skillet until it is smoking hot. Add some of the remaining butter, decrease the heat to medium-high, and add the grouper fillets. Cook until nicely browned, about 3 minutes, then turn to cook the other side, adding the rest of the butter to the skillet. Cook until browned on the second side, about 2 minutes longer.
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