Citruscod Recipes

CITRUS COD

Citrus Cod image

We enjoy fish frequently, and this baked version has a tempting mild orange flavor. It comes out of the oven flaky and moist, and it's just the thing to make for a delightful light meal. - Jacquelyn Dixon, LaPorte, IA

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 9

Ingredients

4 cod fillets (4 ounces each)
2 tablespoons butter
1/2 cup chopped onion
1 garlic clove, minced
1 teaspoon grated orange zest
1/3 cup orange juice
1 tablespoon lemon juice
1/8 teaspoon pepper
1 tablespoon minced fresh parsley

Steps:

Preheat oven to 375°. Place fillets in an 11x7-in. baking dish coated with cooking spray. , In a skillet, heat butter over medium-high heat; saute onion and garlic until tender. Spoon over fish. Mix orange zest and citrus juices; drizzle over fish. , Bake, uncovered, until fish just begins to flake easily with a fork, 15-20 minutes. Sprinkle with pepper and parsley.

Nutrition Facts : Calories 153 calories, Fat 6g fat (4g saturated fat), Cholesterol 58mg cholesterol, Sodium 108mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 0 fiber), Protein 18g protein. Diabetic Exchanges

LEMON CITRUS COD WITH VEGETABLES

Lemon Citrus Cod with Vegetables image

Provided by Trisha Yearwood

Categories main-dish

Time 1h15m

Yield 4 servings

Number Of Ingredients 13

Ingredients

1 cup freshly squeezed orange juice
1/2 cup freshly squeezed lemon juice
3 to 4 green onions, thinly sliced
3 cloves garlic, chopped
1/2 cup plus 1 tablespoon olive oil
1/2 teaspoon red pepper flakes
Four 6-ounce pieces cod
8 ounces string beans, trimmed
8 ounces cremini mushrooms, thinly sliced
1/2 sweet onion, cut in half lengthwise and then crosswise into 1/4-inch slices
1 cup grape tomatoes, halved lengthwise
2 to 3 tablespoons olive oil
Kosher salt and freshly ground black pepper

Steps:

For the marinade: In a small bowl, combine the orange juice, lemon juice, green onions, garlic, olive oil and red pepper flakes.
For the fish packets: Cut four 12-by-17-inch pieces of aluminum foil; place one piece of fish in the center of each. Sprinkle the fish with salt and pepper. Divide the marinade evenly among the packets (about 1/2 cup for each).
In a large bowl, toss the string beans, mushrooms, onions and tomatoes with the olive oil. Season the vegetables with salt and pepper, then divide evenly among the packets. For each packet, fold the foil over at the top to close, and then close up the sides to seal completely. Chill in the refrigerator for 30 minutes before cooking, to give the fish time to marinate.
Preheat the oven to 400 degrees F.
Transfer the packets to a baking sheet. Bake until the fish flakes, 12 to 15 minutes. Serve immediately.

CITRUS COD

Citrus Cod image

Make and share this Citrus Cod recipe from Food.com.

Provided by BeansnRice

Categories < 30 Mins

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 lb frozen cod fish fillet, thawed
1 tablespoon fresh parsley, minced
1/8 tablespoon pepper
1/2 cup onion, chopped
1 garlic clove, minced
2 tablespoons butter
1/3 cup orange juice
1 tablespoon lemon juice
1 teaspoon orange peel, grated

Steps:

Cut fish into serving-size peices and place into a baking dish coated with non-stick cooking spray.
Sprinkle with parsley and pepper.
In a skillet, saute onion and garlic in butter until tender.
Sprinke over fish.
Combine juices and orange peel and drizzle over fish.
Bake, uncovered, at 375 degrees for 20-25 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 165.2, Fat 6.6, SaturatedFat 3.8, Cholesterol 64.2, Sodium 103.9, Carbohydrate 5.1, Fiber 0.5, Sugar 2.7, Protein 20.8

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