Citrussalmonwithorangerelish Recipes

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CITRUS SALMON WITH ORANGE RELISH



Citrus Salmon With Orange Relish image

Based on a recipe from a McCormick Spices for Health pamphlet extoling the power of super spices as natural antioxidants. This recipe covers both baking or grilling the salmon. Cook time includes 30 minutes marinating time.

Provided by mersaydees

Categories     High Protein

Time 1h6m

Yield 4 serving(s)

Number Of Ingredients 14

1/4 cup orange juice
2 tablespoons olive oil
1 1/2 teaspoons dried thyme, divided
4 salmon fillets (about 1 pound)
1 tablespoon brown sugar
1 teaspoon paprika
1/2 teaspoon salt
1/2 teaspoon grated orange peel
2 seedless oranges, peeled, sectioned and cut into 1/2-inch pieces
2 tablespoons red bell peppers, chopped
1 tablespoon honey
1 tablespoon red onion, chopped
1 tablespoon fresh parsley, chopped
1/2 teaspoon ground ginger

Steps:

  • MARINATE SALMON:.
  • Add orange juice, oil and 1 teaspoon of thyme to small bowl and mix well.
  • Place salmon in large resealable plastic bag or glass dish. Add marinade and turn to coat salmon. Marinate in refrigerator for 30 minutes or longer.
  • ORANGE RELISH:.
  • Add all relish ingredients to bowl and mix well. Cover and refrigerate until ready to serve.
  • FINISH SALMON:.
  • Preheat oven to 400°F.
  • Mix the brown sugar, paprika, remaining ½ teaspoon thyme and salt in small bowl.
  • Remove salmon from marinade; discard marinade.
  • Rub paprika mixture onto salmon, covering completely.
  • Place salmon on foil-lined baking pan.
  • Bake salmon 10 to 15 minutes or until fish flakes easily with a fork. Or grill salmon over medium-high heat 6 to 8 minutes per side or until fish flakes easily with a fork.
  • Serve salmon with Orange Relish.

Nutrition Facts : Calories 537.2, Fat 21, SaturatedFat 3.6, Cholesterol 146.3, Sodium 532.2, Carbohydrate 18.5, Fiber 2.2, Sugar 15.5, Protein 66.2

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