VEGAN POTATO SOUP
My mother and I came up with this one night when an abundance of potatoes were around. The almond milk makes it so smooth and creamy. Enjoy! Top with green onions or any other topping for a great warm winter day soup.
Provided by Autumn Pumpkin
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Potato Soup Recipes
Time 55m
Yield 8
Number Of Ingredients 10
Steps:
- Heat olive oil in a large pot over medium heat. Add onion, carrot, celery, and garlic; cook and stir until soft, about 10 minutes. Add potatoes, water, and 2 teaspoons salt. Bring to a boil; reduce heat and simmer until potatoes are very tender, 10 to 15 minutes.
- Remove pot from the heat and puree soup with an immersion blender. Stir in almond milk.
- Return soup to the heat and cook until heated through, about 5 minutes. Season with remaining 2 teaspoons salt and pepper.
Nutrition Facts : Calories 147.1 calories, Carbohydrate 25.1 g, Fat 4.2 g, Fiber 3.7 g, Protein 3 g, SaturatedFat 0.5 g, Sodium 1236.9 mg, Sugar 4.6 g
CLASSIC VEGAN POTATO SOUP
Creamy, classic potato soup goes dairy-free! This vegan potato soup is easy to make, totally meal-worthy, and super comforting. Perfect for dinner on a chilly night!
Provided by Alissa Saenz
Categories Soup
Time 1h
Number Of Ingredients 13
Steps:
- Melt the butter in a large pot over medium heat.
- Add the onion, celery, and carrot. Sweat the veggies until softened, about 10 minutes, stirring frequently.
- Add the garlic to the pot and cook it for about 1 minute, until very fragrant.
- Begin sprinkling the flour into the pot, a bit at a time, stirring between additions so the flour coats the veggies. Cook the veggies and flour for about a minute, stirring frequently.
- Begin adding broth to the pot, a bit at a time, whisking each addition in to eliminate any lumps formed by the flour.
- Once all the broth has been added, stir in the milk, potatoes, bay leaf and thyme.
- Raise the heat and bring the liquid to a boil.
- Lower the heat and allow the soup to simmer, stirring occasionally, until the base thickens a bit and the potatoes are tender, about 25 to 30 minutes.
- Remove the pot from heat. Remove and discard the bay leaves. Stir in the vinegar and season the soup with salt and pepper to taste.
- Ladle into bowls and serve.
Nutrition Facts : ServingSize 1.5 cups, Calories 217 kcal, Fat 8.6 g, SaturatedFat 2.4 g, Sodium 411 mg, Carbohydrate 30.2 g, Fiber 4.9 g, Sugar 4.6 g, Protein 4.6 g
EASY VEGAN POTATO SOUP
A very filling and healthy vegan potato soup!
Provided by Charley
Categories Potato Soup
Time 3h35m
Yield 10
Number Of Ingredients 13
Steps:
- Combine 8 cups water, cashew milk, brown rice, red potatoes, cabbage, carrots, onion, vegan butter, olive oil, garlic powder, salt, pepper, and onion powder in a very large pot over medium heat; bring to a boil. Boil for 5 minutes, then reduce heat to low, cover, and simmer for 3 hours. Stir occasionally while simmering and add any extra seasonings as desired.
Nutrition Facts : Calories 367.4 calories, Carbohydrate 58.1 g, Fat 13.3 g, Fiber 8.3 g, Protein 6.9 g, SaturatedFat 1 g, Sodium 769.3 mg, Sugar 7.8 g
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4.9/5 (9)Total Time 30 minsCategory Main Dish, SoupCalories 232 per serving
- Peel the potatoes and cut them into medium-sized cubes. Slice the white and light green parts of the leek and rinse them well. Set both aside.
- Finely chop the onion. Then heat some oil in a large pot and sauté the onion for about 3 minutes. Add the garlic and cook it for another minute.
- Add the potatoes and the leek and cook for 5 minutes. Then add the vegetable broth and the bay leaf. Simmer for 15 minutes or until the vegetables are very soft.
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