Wilted Garlic Bok Choy Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BABY BOK CHOY WITH GARLIC



Baby Bok Choy with Garlic image

Baby bok choy have a milder taste than the full-grown deal and are also more tender. I just cook them in some chicken broth and garlic, and serve them with rice and fish. My family enjoys the taste of garlic, so we use quite a bit. Feel free to adjust accordingly.

Provided by Sarah MJ

Categories     Side Dish     Vegetables

Time 20m

Yield 3

Number Of Ingredients 6

2 tablespoons butter
¼ cup minced garlic, or to taste
2 (14 ounce) cans chicken broth
6 heads baby bok choy, trimmed
salt to taste
ground black pepper to taste

Steps:

  • Melt the butter in a saucepan over medium heat, and cook and stir the garlic until very lightly browned, about 5 minutes. Pour in the chicken broth, add the baby bok choy, and bring to a boil. Reduce heat to a simmer, and cook until the bok choy are tender, about 6 minutes. Season to taste with salt and black pepper.

Nutrition Facts : Calories 223.2 calories, Carbohydrate 25.1 g, Cholesterol 26.9 mg, Fat 10.2 g, Fiber 9.4 g, Protein 15.8 g, SaturatedFat 5.1 g, Sodium 1897.9 mg, Sugar 12.1 g

SPICY BOK CHOY IN GARLIC SAUCE



Spicy Bok Choy in Garlic Sauce image

Bok Choy is one of my favorite vegetables. It has its own spiciness that is complimented by the sweetness of the sauce in this recipe. I like to serve this with grilled shrimp and steamed rice. For variety, I sometimes add a small amount of lemon zest just before serving.

Provided by Spyce

Categories     Side Dish     Vegetables

Time 30m

Yield 4

Number Of Ingredients 10

1 pound bok choy
1 tablespoon vegetable oil
1 tablespoon sesame oil
¼ cup water
1 teaspoon grated fresh ginger root
2 cloves garlic, minced
1 tablespoon oyster sauce
1 tablespoon light soy sauce
1 tablespoon brown sugar
⅛ teaspoon crushed red pepper flakes

Steps:

  • Trim off the ends of the bok choy and chop, keeping the white parts separate from the green as they will need to cook longer. Rinse and spin or pat dry. Set aside.
  • In a small bowl or cup, stir together the vegetable oil and sesame oil. In a separate larger bowl, stir together the water, ginger, garlic, oyster sauce, soy sauce, brown sugar and red pepper flakes. Set this aside.
  • Heat the oil in a large skillet or wok over medium-high heat. Add the bok choy stems first; stir fry for a few minutes or until the pieces start to turn a pale green. When stems are almost cooked, add the leaves; cook and stir until leaves are wilted, 1 to 2 minutes. Remove from the heat and transfer the bok choy to a serving dish. Pour the sauce into the skillet or wok, and set over medium-high heat. Cook, stirring constantly, until sauce has thickened slightly, about 3 minutes. Pour over the bok choy and toss lightly to coat.

Nutrition Facts : Calories 93.3 calories, Carbohydrate 6.9 g, Fat 7.1 g, Fiber 1.2 g, Protein 2 g, SaturatedFat 1.1 g, Sodium 235.6 mg, Sugar 4.7 g

WILTED GARLIC BOK CHOY



Wilted Garlic Bok Choy image

I recently fell in love with Bok Choy & this is one of my favorite recipes. It is an easy, delicious, healthy & colorful side dish that seems to go with any meal. FYI: The 1TB of olive oil is an approximation, I usually just eyeball it, so you may need more or less. And for all you Monk fans..."Adding to the list Bok Choy."

Provided by Sirpezy

Categories     Greens

Time 23m

Yield 4 serving(s)

Number Of Ingredients 3

5 -6 cups of fresh bok choy, chopped (1 bunch)
1 tablespoon olive oil
3 -4 garlic cloves, minced

Steps:

  • Separate & wash bok choy, trim bottom of stalks & pat dry.
  • Chop bok choy into desired width, set aside.
  • In frying pan heat olive oil & minced garlic on medium heat for 4-5 minutes.
  • Add bok choy, toss to coat & cook approximately 10 minutes, tossing bok choy every minute or so.

Nutrition Facts : Calories 44.6, Fat 3.6, SaturatedFat 0.5, Sodium 57.3, Carbohydrate 2.6, Fiber 0.9, Sugar 1.1, Protein 1.5

WILTED BOK CHOY WITH SOY SAUCE AND CASHEWS



Wilted Bok Choy with Soy Sauce and Cashews image

Provided by Robin Miller : Food Network

Categories     side-dish

Time 10m

Yield 4 servings

Number Of Ingredients 6

1 tablespoon sesame oil
1 bunch bok choy, sliced crosswise into 1/2-inch thick slices
1 tablespoon reduced-sodium soy sauce
1 teaspoon crushed red pepper flakes
Salt and ground black pepper
1/2 cup cashews

Steps:

  • Heat oil in a large skillet over medium heat. Add bok choy and saute 3 minutes. Add soy sauce and red pepper flakes and cook 2 more minutes, until bok choy stalks are tender-crisp and leaves are wilted. Season, to taste, with salt and black pepper. Arrange bok choy on plates and top with cashews just before serving.

GRILLED BOK CHOY WITH GINGER SCALLION GARLIC OIL



Grilled Bok Choy with Ginger Scallion Garlic Oil image

Bok choy is a weeknight veggie staple in our house, and it doesn't take a lot of work to make it taste great. Just throw it in a pan and forget about it while you prep the rest of dinner - the edges get crispy, the innards stay tender, and drizzling it with scallion ginger oil really takes it up a notch.

Provided by Molly Yeh

Categories     side-dish

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 11

1 pound baby bok choy, halved lengthwise
2 tablespoons neutral oil
Garlic, Ginger and Scallion Oil, recipe follows
Toasted white and black sesame seeds, for garnish
Flaky salt
1 tablespoon plus 1 cup neutral oil
1 tablespoon grated fresh ginger
4 scallions, trimmed and finely chopped
2 large cloves garlic, minced
2 tablespoons toasted sesame oil
Kosher salt

Steps:

  • Heat a gas or charcoal grill over medium-high heat. Alternatively, you can heat a grill pan on the stovetop over medium-high heat. Arrange the bok choy on a sheet tray, or place in a large mixing bowl. Drizzle with oil and toss to coat. Place the bok choy onto the heated grill or grill pan, cut-side down and cook until wilted and grill marks appear, 3 to 4 minutes. Flip and cook for until tender, 1 to 2 minutes more. Remove from the grill onto a platter. Drizzle with the Garlic, Ginger and Scallion Oil (recipe follows), a sprinkling of sesame seeds and flaky salt.
  • In a small saucepan over medium heat, add the tablespoon of neutral oil and heat until shimmering. Add the ginger, scallions, garlic and salt and cook, stirring, to soften, 2 to 3 minutes. Add the sesame oil and the remaining 1 cup neutral oil. Reduce the heat to medium-low and simmer, stirring occasionally and taking care not to let the oil get too hot, until the oil is infused with flavors, about 10 minutes. Remove from the heat.

BOK CHOY



Bok Choy image

This is a DELICIOUS recipe for Bok Choy to be used as a vegetable side dish. It is VERY LOW IN CARBS & SUGARS, PERFECT FOR DIABETICS!

Provided by Alan Leonetti

Categories     Greens

Time 27m

Yield 2 serving(s)

Number Of Ingredients 6

4 leaves bok choy (with stems)
1 teaspoon granulated garlic powder
1 teaspoon ginger powder
1 tablespoon oyster sauce
1 tablespoon sesame oil
1 tablespoon soy sauce

Steps:

  • Tear the Bok Choy leaves apart. Cut the leaves from the stems. Cut the stems into thin strips.
  • Drop the cut stems into a pot of a quart of boiling salted water. Reduce heat to a simmer, and simmer until the stems are tender.
  • Drain the water.
  • Add the leaves and the rest of the ingredients and stir-fry until the leaves are wilted, and then serve.

Nutrition Facts : Calories 81.9, Fat 6.9, SaturatedFat 1, Sodium 768.1, Carbohydrate 3.9, Fiber 0.7, Sugar 0.6, Protein 1.8

More about "wilted garlic bok choy recipes"

GARLIC BOK CHOY (QUICK & HEALTHY RECIPE!) - RASA MALAYSIA
garlic-bok-choy-quick-healthy-recipe-rasa-malaysia image
2020-07-02 Bok Choy stir fry with garlic is an easy and healthy recipe that takes only 10 mins to make from prep to dinner table. It calls for only 3 simple …
From rasamalaysia.com
4.5/5 (25)
Total Time 10 mins
Category Chinese Recipes
Calories 81 per serving


10 MINUTE LEMON GARLIC SAUTEED BOK CHOY - INSPIRED TASTE
10-minute-lemon-garlic-sauteed-bok-choy-inspired-taste image
Cook the bok choy in one layer in the skillet. Sprinkle with about 1/4 teaspoon of salt then cook, without stirring, until the bottom is starting to turn brown. Flip then cook until the green leaves have wilted and the white bottoms are beginning …
From inspiredtaste.net


BABY BOK CHOY WITH GARLIC | COOKING ON THE WEEKENDS
baby-bok-choy-with-garlic-cooking-on-the-weekends image
2022-09-19 Add the garlic slices and sauté until they are just turning golden brown, about 2 minutes or so. Spoon the garlic into a bowl and set aside. Cook baby bok choy. Add the bok choy to the pan and cook until some of it is …
From cookingontheweekends.com


GARLIC GINGER BOK CHOY RECIPE | ELANA'S PANTRY
garlic-ginger-bok-choy-recipe-elanas-pantry image
2011-05-17 Slice bok choy into lengthwise strips ½-inch wide (like long noodles) In a small bowl, combine fish sauce, sesame oil, and arrowroot. Make a paste-like slurry dissolving the arrowroot. Heat olive oil in a 9 inch skillet over …
From elanaspantry.com


GARLIC MUSHROOM BOK CHOY (BEST STIR FRY RECIPE!)
garlic-mushroom-bok-choy-best-stir-fry image
2022-06-02 Rinse the bok choy with cold water, drained. Cut and remove the lower part of the bok choy stems. Cut the (bigger) leaves lengthwise to halves. Set aside. Heat up a wok or pan on high heat. Add the oil until heated, then …
From rasamalaysia.com


HOW TO COOK BOK CHOY - SPEND WITH PENNIES
how-to-cook-bok-choy-spend-with-pennies image
2019-10-28 Set aside. Heat the oil in a large skillet and cook the garlic and ginger until fragrant, 1 to 2 minutes. Mix in the whites of the bok choy and cook 3-4 minutes. Add soy sauce mixture and leaves and cook 2 minutes more or …
From spendwithpennies.com


10 MINUTE GARLIC BOK CHOY RECIPE - THE FORKED SPOON
2019-01-10 2 pounds baby bok choy - halved or quartered 2 tablespoon soy sauce 1 teaspoon sesame oil 1 teaspoon crushed red pepper - optional Instructions Add the oil to a large wok or …
From theforkedspoon.com
4.8/5
Total Time 10 mins
Category Side Dish
Calories 54 per serving


GARLIC BOK CHOY - THIS WIFE COOKS™
2022-03-04 STEP ONE: In a small bowl, whisk together the soy sauce, garlic, sesame oil, and pepper. Set aside. STEP TWO: Into a large skillet over medium-high heat, add the vegetable …
From thiswifecooks.com


GARLIC BOK CHOY RECIPE - SPEND WITH PENNIES - DINE CA
2022-04-28 This Garlic Bok Choy recipe is packed with flavor and super fast and easy to make. The joy of bok choy is that it doesn’t take long to cook. It has
From dine.ca


SPICY GARLIC BOK CHOY - EATS BY THE BEACH
2021-01-12 Set aside. In a wok over high heat, add the sesame oil. When the oil is hot and shimmering, and the lemongrass, garlic, and half of the Thai chiles. Stir-fry until the garlic is …
From eatsbythebeach.com


GARLIC BOK CHOY STIR FRY RECIPE - TIPBUZZ
2018-10-22 It’s important to stir-fry them on high heat for a short time so that they won’t be overcooked and become wilted. Rinse the bok choy with cold water to remove any dirt. If …
From tipbuzz.com


BOK CHOY WITH GARLIC SAUCE (10 MINUTES ONLY!) - TIFFY COOKS
2021-06-02 Prepare the Bok Choy by cutting it in half. If the Bok Choy is quite large, cut it in half again. Bring a pot of water to a simmer and add 1 tbsp of oil and 1.5 tsp of salt. Blanch the …
From tiffycooks.com


WILTED GARLIC BOK CHOY RECIPE - FOOD.COM
Jul 12, 2022 - I recently fell in love with Bok Choy & this is one of my favorite recipes. It is an easy, delicious, healthy & colorful side dish that seems. Pinterest. Today. Explore. When …
From pinterest.com


EASY ONION & GARLIC BOK CHOY RECIPE - HUNGRY HUY
2022-05-05 Under running water, peel the bok choy leaves and separate them, while rubbing off any dirt. Place them in a bowl until you are ready to cook. In a large pan over medium-high …
From hungryhuy.com


THE BEST BOK CHOY RECIPE (GARLIC & GINGER) | DOWNSHIFTOLOGY
2019-03-06 Heat two tablespoons of oil in a wok or sauté pan. Add the minced garlic and ginger and stir for 30 seconds. Add the bok choy and use tongs to toss and stir-fry for 2 minutes. …
From downshiftology.com


GARLIC BOK CHOY WITH PEANUTS AND SPROUTS | FOODLAND
Add the garlic and bok choy stems, sautéing until fragrant and stems are lightly softened, about 2-3 minutes. Add the leaves, soy sauce and 1 tbsp (15 ml) of water. Cook covered until the …
From foodland.ca


BOK CHOY WITH GARLIC RECIPE - FOOD & WINE
2022-11-04 Add the bok choy and stir-fry until the leaves start to wilt, 2 minutes. Add the stock and cook, stirring, until slightly thickened, 30 seconds. Remove the bok choy from the heat, …
From foodandwine.com


EASY GARLIC ROASTED BOK CHOY RECIPE | WHOLESOME YUM
2018-10-05 Arrange the bok choy in a single layer on a large baking sheet, cut side down. Drizzle with 2 tbsp avocado oil. Sprinkle with half of the salt and pepper. Repeat oil, salt and …
From wholesomeyum.com


BOK CHOY WITH GARLIC, HONEY AND SOY - WHAT'S COOKING ELLA
Recipe. Heat oil in a large wok or large frypan. Swirl to coat. Add the bok choy, stir fry for 2 minutes, or until just wilted. Add the garlic, honey and soy and continue stir frying for a further …
From whatscookingella.com


SPINACH AND BOK CHOY RECIPE | BON APPéTIT
2017-11-14 Preparation. Step 1. Heat oil in a medium pot over medium. Cook ginger, stirring occasionally, until golden brown, about 3 minutes. Add bok choy, spinach, and 2 Tbsp. water …
From bonappetit.com


GARLIC BOK CHOY | THE HONEST SPOONFUL
2016-12-21 Instructions. Heat oil in a large wok over a high heat. Add garlic and cook while stirring until fragrant, about 30 seconds. Next add the bok choy and toss to coat in oil and …
From thehonestspoonful.com


POACHED EGGS WITH WILTED BOK CHOY & GARLIC MUSHROOMS – FOOD
Cook garlic and. mushrooms in pan, stirring occasionally, for 4 minutes or until soft. Stir in. parsley and season to taste. Remove from heat and cover to keep warm. Bring a deep frying …
From cookingrecipeshub.com


TOP 46 GARLIC BABY BOK CHOY RECIPES - HERCULES.DIXIESEWING.COM
Add garlic and stir-fry until fragrant, about 30 seconds. Add bok choy and cook for 30 seconds. Season with soy sauce, sugar, and salt and stir-fry for 1 minute.
From hercules.dixiesewing.com


MEDLINEPLUS: GARLIC BOK CHOY
Cut bok choy crosswise into easy-to-eat pieces. In a medium skillet over medium-high heat, saute garlic in oil until fragrant. If using garlic powder, add with salt in the next step. Add bok …
From medlineplus.gov


GARLIC STIR FRIED BOK CHOY - PRODUCE MADE SIMPLE
Prepare bok choy by slicing the bottom of the bulbs to separate the individual stems. You may need to slice again to remove the remaining inner layers. If your stems are rather thick, feel …
From producemadesimple.ca


LARGE BOK CHOY RECIPES RECIPES ALL YOU NEED IS FOOD
Steps: Heat the oil in a large skillet or wok over medium heat, and cook the garlic in the hot oil until fragrant, 1 to 2 minutes. Mix in the bok choy, and cook and stir until the green parts of …
From stevehacks.com


GARLIC BOK CHOY RECIPE - SPEND WITH PENNIES
1 pound small bok choy about 3-4 small heads 3 cloves garlic minced, or taste 1 teaspoon sesame oil 2 teaspoons soy sauce ½ teaspoon sambal oelek (garlic chili paste), optional 2 …
From spendwithpennies.com


POACHED EGGS WITH WILTED BOK CHOY & GARLIC MUSHROOMS - FOOD
Cook garlic and. mushrooms in pan, stirring occasionally, for 4 minutes or until soft. Stir in. parsley and season to taste. Remove from heat and cover to keep warm. Bring a deep frying …
From dogs.cookingrecipeshub.com


WILTED GARLIC BOK CHOY RECIPE - FOOD.COM | RECIPE | VEGAN …
Oct 13, 2012 - I recently fell in love with Bok Choy & this is one of my favorite recipes. It is an easy, delicious, healthy & colorful side dish that seems to go with any meal. FYI: The 1TB of …
From pinterest.com


HOW TO COOK BOK CHOY (EASY, STIR-FRIED RECIPE) | KITCHN
2022-07-29 Wash and dry well. Mince 3 garlic cloves. Heat 2 tablespoons neutral cooking oil over high heat in a wok or large frying pan until shimmering. Meanwhile, measure out 1/2 …
From thekitchn.com


GARLIC BOK CHOY | MYPLATE
1 bok choy (1 pound) 5 cloves garlic (use 4-6 cloves, minced or 1 to 1 1/2 teaspoons of garlic powder) 2 teaspoons vegetable oil 1/2 teaspoon salt Wash hands with soap and water. Cut …
From myplate.gov


BOK CHOY WITH BROWN SAUCE AND CRISPY GARLIC RECIPE | BON APPéTIT
2021-04-20 Combine garlic and oil in a small skillet. Set skillet over low heat and cook, stirring occasionally, until garlic is golden and crisp, about 3 minutes. Strain through a fine-mesh …
From bonappetit.com


KATHRYN PEULICKE CHANGES HER LIFE AFTER HER KIDS FLY THE NEST
2018-05-26 Chop the bok choy, slicing the thicker bottom portions thinner than the leaves (about 1/2 – 1 inch in size). Keep the cut stalks separate from the leaves. Heat a medium …
From cleanfooddirtygirl.com


TOP 47 BOK CHOY RECIPES GARLIC - NAMUS.YOURAMYS.COM
Add garlic and stir-fry until fragrant, about 30 seconds. Add bok choy and cook for 30 seconds. Season with soy sauce, sugar, and salt and stir-fry for 1 minute.
From namus.youramys.com


GARLIC BOK CHOY RECIPE SIDE DISHES - MANY SIMPLE RECIPES
2022-04-28 Preheat oil in a large skillet over medium high heat. Add bok choy, cut side down, and 2 tablespoons of water. Cook 5-7 minutes, turning occasionally, until the bok choy …
From manysimplerecipes.com


WILTED BOK CHOY WITH SOY SAUCE AND CASHEWS RECIPE
Recipe. Heat oil in a large wok or large frypan. Swirl to coat. Add the bok choy, stir fry for 2 minutes, or until just wilted. Add the garlic, honey and soy and continue stir frying for a further …
From recipegoulash.cc


GARLIC BOK CHOY RECIPE – SPEND WITH PENNIES – ADVENTURES OF A CHEF
2022-04-28 Add bok choy, cut side down, and 2 tablespoons of water. Cook 5-7 minutes, turning occasionally, until the bok choy becomes tender-crisp. Move the bok choy to one …
From adventuresofachef.com


GARLIC BABY BOK CHOY STIR FRY - THE WOKS OF LIFE
2014-06-06 Heat the wok over high heat until smoking, and add 2 tablespoons oil. Swirl around the oil so the wok is coated. Add all of the garlic …. And immediately add the bok choy. Move …
From thewoksoflife.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #low-protein     #healthy     #5-ingredients-or-less     #very-low-carbs     #side-dishes     #vegetables     #easy     #beginner-cook     #vegan     #vegetarian     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #low-carb     #healthy-2     #low-in-something     #greens     #bok-choys

Related Search