Clean Eat Copycat Chick Fil A Grilled Chicken Sandwich Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

COPYCAT CHICK-FIL-A GRILLED CHICKEN SANDWICH RECIPE



Copycat Chick-Fil-A Grilled Chicken Sandwich Recipe image

The steps may seem daunting, but making Chick-fil-A's grilled chicken is pretty simple and quite delicious. So can you make it? You bet you can!

Provided by Jake Vigliotti

Categories     main course

Time 11m

Number Of Ingredients 14

1 chicken breast, butterflied
½ cup apple cider vinegar
½ cup water
½ tablespoon onion powder
½ tablespoon garlic powder
½ tablespoon smoked paprika
¼ cup orange juice
1 tablespoon grape juice
¼ cup chicken stock
1 tablespoon molasses
1 tablespoon salt
2 multigrain buns (or wheat if you can't find them)
2 pieces green leaf lettuce
4 slices tomato

Steps:

  • Butterfly the chicken breast.
  • Combine apple cider vinegar, water, onion powder, garlic powder, smoked paprika, orange juice, grape juice, chicken stock, molasses, and salt.
  • Add chicken to in marinade and refrigerate for a minimum of 4 hours.
  • Heat grill pan to medium-high.
  • Add safflower oil (or light flavorless oil) to grill pan.
  • Cook chicken for 3 minutes on grill. To assure sear marks, lightly press the chicken with a small sauce pan. Flip chicken and cook other side for an additional three minutes,
  • Add multi-grain (or wheat) buns to a separate pan, split-side down, set on the low, and cook for three minutes.
  • To the toasted bottom bun, add green leaf lettuce, two tomatoes to cover the entire bun, and chicken. Follow with optional sauce, and the top bun.
  • Eat and enjoy!

Nutrition Facts : Calories 184 calories, Carbohydrate 21 g carbohydrates, Cholesterol 28 mg cholesterol, Fat 5 g fat, Fiber 1 g fiber, Protein 12 g protein, SaturatedFat 1 g saturated fat, ServingSize 0 g, Sodium 453 mg, Sugar 8 g, TransFat 0 g

CLEAN EAT COPYCAT CHICK-FIL-A GRILLED CHICKEN SANDWICH



Clean Eat Copycat Chick-fil-A Grilled Chicken Sandwich image

A clean-eat copycat version of Chick-fil-A's Grilled Chicken Sandwich that is just as good if not better than the original!

Provided by Kitrusy

Categories     Dinner     Lunch     Main Course

Time 2h25m

Number Of Ingredients 10

2 large boneless, skinless chicken breasts
2 cups homemade pickle juice ((see recipe for homemade pickles))
1/2 cup Whole Milk
1/2 tsp Himalayan salt
1/4 tsp ground black pepper
1/4 tsp Garlic Powder
1/2 tsp Smoked Paprika
1/2 tbsp raw cane sugar
1/2 tsp potato starch
extra light olive oil ((for brushing the fillets and spritzing the cook surface))

Steps:

  • Wash, clean and slice your chicken into pieces that are just slightly larger than your bread/rolls. (I butterfly mine and then split it halfway producing 4 pieces per breast)
  • In a large bowl or baking dish, mix the milk into the cooled pickle juice brine (made from water, distilled white vinegar, fresh dill, raw organic sugar, salt, garlic, red pepper flakes and black peppercorns) and pour over the chicken fillets, ensuring that the pieces are fully submerged in the liquid. Set the chicken into the refrigerator for at least two hours.
  • Add the spices (salt, black pepper, smoked paprika, raw organic sugar, garlic powder and potato starch) to a high powdered blender or grinder and blend until combined into a fine powder.
  • Remove the chicken from the marinade and pat each piece dry. Cover the back and front of each fillet in a (light) coat of olive oil and an even coating of the spice blend.
  • Spritz a grill pan or grill plate with a light coating of oil. You can also cook this on a BBQ grill or even a flattop if you like.
  • Grill the chicken until cooked and grill /sear marks form. Once cooked, remove and set aside to rest for a few minutes.
  • Grilled Chicken: Slice a Hawaiian Roll in half and place lettuce, tomato, a piece of grilled chicken, and finally the top bun to complete this sandwich.Club Sandwich: Add freshly sliced cheese (I love Colby for this recipe) and 1-2 bacon slices to the Grilled Chicken version before setting the top bun into place.Condiments: Homemade Mayonnaise or a clean eat honey BBQ sauce pairs perfectly.

Nutrition Facts : Calories 58 kcal, Carbohydrate 6 g, Protein 6 g, Fat 1 g, SaturatedFat 1 g, Cholesterol 19 mg, Sodium 1069 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

More about "clean eat copycat chick fil a grilled chicken sandwich recipes"

CLEAN EAT COPYCAT CHICK-FIL-A ORIGINAL SANDWICH - KITRUSY
clean-eat-copycat-chick-fil-a-original-sandwich-kitrusy image
Jul 30, 2019 3. Shake off any excess flour and dip the chicken into the egg wash, being sure to evenly coat both sides. 4. Dredge the chicken in the flour …
From kitrusy.com
5/5 (1)
Category Dinner, Lunch, Main Course
Cuisine American
Calories 116 per serving


COPYCAT CHICK-FIL-A SANDWICH RECIPE | MYRECIPES
copycat-chick-fil-a-sandwich-recipe-myrecipes image
Step 1. Stir together pickle juice and granulated sugar in a shallow dish until sugar dissolves. Add chicken breasts; cover and chill 40 minutes. Remove from brine, and pat dry. Advertisement. Step 2. Whisk together buttermilk, cayenne, …
From myrecipes.com


CHICK FIL A CHICKEN SANDWICH - COPYKAT RECIPES
chick-fil-a-chicken-sandwich-copykat image
Dec 11, 2019 Heat oil to 350 degrees in a deep fryer, large pot, or frying pan. Cook for 7 to 8 minutes or until the chicken has browned and has an internal temperature of 165 degrees. Drain the chicken on a clean wire rack. Melt the …
From copykat.com


COPYCAT CHICK -FIL -A GRILLED CHICKEN SANDWICH – RURAL …
copycat-chick-fil-a-grilled-chicken-sandwich-rural image
May 12, 2021 Directions. Combine the marinade ingredients in a Ziplock bag with the chicken breasts, let it sit for 1 to 2 hours in fridge. Heat grill to medium heat and grill chickens breasts until done about 20 minutes. Toast the buns on …
From ruralrootsrecipes.com


CHICK FIL A GRILLED CHICKEN SANDWICH RECIPE - COPYKAT RECIPES
Aug 21, 2022 Prepare the seasoning blend by combing salt, ground black pepper, onion powder, garlic powder, and celery salt in a small bowl. Season chicken with the seasoning blend on …
From copykat.com
5/5 (1)
Total Time 30 mins
Category Main Course
Calories 288 per serving


CHICK-FIL-A GRILLED CHICKEN SANDWICH RECIPE - COPYCAT RECIPE
Apr 27, 2022 Place the fillets in this mixture for a minimum of 30 minutes or up to 4 hours. Preheat the grill. Set the grill to medium high heat or about 400 degrees F. Rub the grill grates …
From eatingonadime.com
5/5 (9)
Total Time 50 mins
Category Main Course
Calories 203 per serving


COPYCAT CHICK FIL A GRILLED CHICKEN CLUB SANDWICH RECIPES
Here’s how to make your own AMAZING Chick-fil-A Sandwich, at home! 1 Marinate the chicken. Place chicken breast halves in pickle juice/water marinade, in the refrigerator for 30 …
From recipegoulash.cc


IS CHICK-FIL-A GLUTEN FREE: 2022 CHICK FIL A MENU GUIDE
Oct 24, 2022 Lot’s of people looking for a healthier low calorie option order the grilled chicken sandwich from Chick-fil-A. The grilled chicken sandwich has 320 calories. The sandwich …
From eatingworks.com


CHICK-FIL-A COPYCAT EGG WHITE GRILL - HE & SHE EAT CLEAN
Mar 6, 2017 We also rub the chicken with Montreal Steak Seasoning. After the chicken has marinated (it doesn’t really matter how long, we normally let it marinate for 45 minutes to a few …
From heandsheeatclean.com


SKIP CHICK-FIL-A W/ THIS COPYCAT (& KETO) GRILLED CHICKEN CLUB …
Sep 16, 2021 To make the keto honey-roasted barbecue sauce, combine mayonnaise, BBQ sauce, yellow mustard, sugar-free ketchup, and keto confectioners sweetener in a small bowl. …
From hip2keto.com


THE CHICK-FIL-A COPYCAT RECIPES YOU CAN NOW MAKE AT HOME
Apr 16, 2021 You can have it ready in about 30 minutes flat following this copycat recipe. Chick-fil-A copycat mac and cheese calls for five different cheeses, a pound of macaroni, …
From mashed.com


CHICK-FIL-A GRILLED CHICKEN SANDWICH RECIPE - GRILLONADIME.COM
Apr 29, 2022 Instructions. Whisk together the pickle juice, milk, powdered sugar, salt, pepper and garlic powder. Marinade the chicken fillets in this mixture for at least 30 minutes or up to …
From grillonadime.com


GRILLED CHICKEN SANDWICH CHICK FIL A RECIPES
Steps: In a medium bowl whisk together wet ingredients, add chicken, making sure to coat evenly. Allow chicken to marinate for 20 minutes. Meanwhile, in a medium sized pot, over …
From stevehacks.com


CHICK-FIL-A GRILLED CHICKEN NUGGETS RECIPE - EASY COPYCAT RECIPE
Jul 14, 2020 How to make low carb chick-fil-a grilled chicken nuggets: Place all the ingredients except the olive oil in a gallon size bag. Shake to combine all the ingredients. Allow …
From eatingonadime.com


COPYCAT CHICK-FIL-A GRILLED CHICKEN : OPTIMAL RESOLUTION LIST
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Vegetarian Recipe. Buffalo Wings Vegetarian Vegetarian Wings Recipe Buffalo Wild Wings Vegetarian Menu …
From recipeschoice.com


CHICK-FIL-A GRILLED CHICKEN CLUB - COPYCAT SANDWICH RECIPE
Jul 14, 2022 Instructions. Whisk together the vinegar, brown sugar, salt, garlic powder and sugar. Marinade the chicken fillets in this mixture for at least 30 minutes or up to 4 hours. …
From eatingonadime.com


COPYCAT CHICK-FIL-A GRILLED CHICKEN SANDWICH - ALLIE CARTE DISHES
Feb 18, 2021 in a large bowl, combine pickle juice and milk (if making a spicy sandwich, add hot sauce as well) Stab the chicken a few times with a fork to allow the flavors to penetrate …
From alliecarte.com


COPYCAT CHICK FIL A SANDWICHES (FRIED OR AIR FRIED) - EASY CHICKEN …
Jun 22, 2021 Heat 1 cup peanut oil in a large skillet over medium high heat. In a shallow baking dish, whisk together the remaining milk and the egg. In a clean plastic zipper bag, combine …
From easychickenrecipes.com


COPYCAT CHICK FIL A SANDWICH RECIPE - EATING ON A DIME
Nov 2, 2021 Remove the chicken from the refrigerator and drain off the pickle juice. In a small bowl, whisk together the milk and egg. Then pour this mixture over the chicken. Then in a …
From eatingonadime.com


Related Search