COPYCAT CHICK-FIL-A GRILLED CHICKEN SANDWICH RECIPE
The steps may seem daunting, but making Chick-fil-A's grilled chicken is pretty simple and quite delicious. So can you make it? You bet you can!
Provided by Jake Vigliotti
Categories main course
Time 11m
Number Of Ingredients 14
Steps:
- Butterfly the chicken breast.
- Combine apple cider vinegar, water, onion powder, garlic powder, smoked paprika, orange juice, grape juice, chicken stock, molasses, and salt.
- Add chicken to in marinade and refrigerate for a minimum of 4 hours.
- Heat grill pan to medium-high.
- Add safflower oil (or light flavorless oil) to grill pan.
- Cook chicken for 3 minutes on grill. To assure sear marks, lightly press the chicken with a small sauce pan. Flip chicken and cook other side for an additional three minutes,
- Add multi-grain (or wheat) buns to a separate pan, split-side down, set on the low, and cook for three minutes.
- To the toasted bottom bun, add green leaf lettuce, two tomatoes to cover the entire bun, and chicken. Follow with optional sauce, and the top bun.
- Eat and enjoy!
Nutrition Facts : Calories 184 calories, Carbohydrate 21 g carbohydrates, Cholesterol 28 mg cholesterol, Fat 5 g fat, Fiber 1 g fiber, Protein 12 g protein, SaturatedFat 1 g saturated fat, ServingSize 0 g, Sodium 453 mg, Sugar 8 g, TransFat 0 g
CLEAN EAT COPYCAT CHICK-FIL-A GRILLED CHICKEN SANDWICH
A clean-eat copycat version of Chick-fil-A's Grilled Chicken Sandwich that is just as good if not better than the original!
Provided by Kitrusy
Categories Dinner Lunch Main Course
Time 2h25m
Number Of Ingredients 10
Steps:
- Wash, clean and slice your chicken into pieces that are just slightly larger than your bread/rolls. (I butterfly mine and then split it halfway producing 4 pieces per breast)
- In a large bowl or baking dish, mix the milk into the cooled pickle juice brine (made from water, distilled white vinegar, fresh dill, raw organic sugar, salt, garlic, red pepper flakes and black peppercorns) and pour over the chicken fillets, ensuring that the pieces are fully submerged in the liquid. Set the chicken into the refrigerator for at least two hours.
- Add the spices (salt, black pepper, smoked paprika, raw organic sugar, garlic powder and potato starch) to a high powdered blender or grinder and blend until combined into a fine powder.
- Remove the chicken from the marinade and pat each piece dry. Cover the back and front of each fillet in a (light) coat of olive oil and an even coating of the spice blend.
- Spritz a grill pan or grill plate with a light coating of oil. You can also cook this on a BBQ grill or even a flattop if you like.
- Grill the chicken until cooked and grill /sear marks form. Once cooked, remove and set aside to rest for a few minutes.
- Grilled Chicken: Slice a Hawaiian Roll in half and place lettuce, tomato, a piece of grilled chicken, and finally the top bun to complete this sandwich.Club Sandwich: Add freshly sliced cheese (I love Colby for this recipe) and 1-2 bacon slices to the Grilled Chicken version before setting the top bun into place.Condiments: Homemade Mayonnaise or a clean eat honey BBQ sauce pairs perfectly.
Nutrition Facts : Calories 58 kcal, Carbohydrate 6 g, Protein 6 g, Fat 1 g, SaturatedFat 1 g, Cholesterol 19 mg, Sodium 1069 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
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