Clean Eating Baked Salmon With Roasted Garlic Lemon Sauce Recipes
BAKED LEMON GARLIC SALMON RECIPE
Provided by Suzy Karadsheh
Time 28m
Number Of Ingredients 12
Steps:
- Heat oven to 375 degrees F.
- Make the lemon-garlic sauce. In a small bowl or measuring cup, mix together the lemon juice, lemon zest, extra virgin olive oil, garlic, oregano, paprika and black pepper. Give the sauce a good whisk.
- Prepare a sheet pan lined with a large piece of foil (should be large enough to fold over salmon). Brush top of the foil with extra virgin olive oil.
- Now, pat salmon dry and season well on both sides with kosher salt. Place it on the foiled sheetpan. Top with lemon garlic sauce (make sure to spread the sauce evenly.)
- Fold foil over the salmon (seam-side up). Bake for 15 to 20 minutes until salmon is almost completely cooked through at the thickest part (cooking time will vary based on the thickness of your fish. If your salmon is thinner, check several minutes early to ensure your salmon does not overcook. If your piece is very thick, 1 1/2 or more inches, it may take a bit longer.)
- Carefully remove from oven and open foil to uncover the top of the salmon. Place under the broiler briefly, about 3 minutes or so. Watch closely as it broils to make sure it doesn't overcook and the garlic does not burn.)
Nutrition Facts : Calories 388 calories, Sugar 3.8 g, Sodium 7.8 mg, Fat 25.8 g, SaturatedFat 5.4 g, TransFat 0 g, Carbohydrate 11.8 g, Fiber 1.1 g, Protein 33.1 g, Cholesterol 0 mg
CLEAN EATING BAKED SALMON WITH ROASTED GARLIC & LEMON SAUCE
The sauce is enough for approximately 1/2 to 1 lb. of salmon.
Provided by The Gracious Pantry
Categories Main Course Seafood
Time 1h5m
Number Of Ingredients 5
Steps:
- Preheat oven to 350 F. and place the salmon fillet on a parchment lined cookie sheet.
- Cut the top of the garlic head off, brush with oil so it doesn't burn, and place it on the baking sheet along with the salmon. Placing it in the corner of the same baking pan as the salmon is fine if there is room.
- Place the pan in the oven. Note that you will have to remove the salmon before you remove the garlic. So plan accordingly.
- Baking time will depend on the size of your piece of fish. But typically, times will go between 12-20 minutes. It's done when it easily flakes. Just remember that the fish will continue to cook for a bit after you remove it from the oven. So plan your baking time accordingly.
- The garlic is done roasting when the cloves begin to pop out of the head.
- In a blender, blend together the roasted garlic cloves and the lemon juice.
- Place the fish on your plate, pour the sauce over the top, add salt to taste and enjoy.
Nutrition Facts : ServingSize 0.5 the recipe, Calories 356 kcal, Carbohydrate 2 g, Protein 45 g, Fat 16 g, SaturatedFat 2 g, Cholesterol 124 mg, Sodium 101 mg
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