Clean Eating Fruit And Nut Butter Sandwich Recipes

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CLEAN EATING FRUIT AND NUT BUTTER SANDWICH



Clean Eating Fruit And Nut Butter Sandwich image

Barring any rules against nuts at school or work, this sandwich makes a great, take-along lunch!

Provided by The Gracious Pantry

Categories     Sandwiches

Time 10m

Number Of Ingredients 5

2 slices 100% whole grain bread
2 tbsp. almond butter ((or any type you prefer))
1/4 cup strawberries ((sliced))
1 dash ground cinnamon
1 dollop honey

Steps:

  • Lay out your bread slices on a flat work surface.
  • On one slice, spread the nut butter.
  • On the other slice, spread out the strawberries.
  • Sprinkle either side with cinnamon and drizzle with honey.
  • Put your two slices of bread together and enjoy your sandwich!
  • HINT: Make sure the peanut butter is cold so it doesn't ooze like it did in my picture and pack the honey on the side to be poured on just before eating. This will make for a much cleaner sandwich.

Nutrition Facts : ServingSize 1 entire recipe, Calories 336 kcal, Carbohydrate 33 g, Protein 13 g, Fat 18 g, SaturatedFat 1 g, Sodium 226 mg, Fiber 8 g, Sugar 7 g

CRUST-FREE NUT BUTTER & JAM SANDWICHES RECIPE BY TASTY



Crust-free Nut Butter & Jam Sandwiches Recipe by Tasty image

Here's what you need: whole wheat bread, nut butter, fruit jam, carrot, blueberry, plastic water bottle

Provided by Claire Nolan

Categories     Lunch

Yield 1 serving

Number Of Ingredients 6

2 slices whole wheat bread
1 tablespoon nut butter, of choice
1 tablespoon fruit jam, of choice
carrot, as desired
blueberry, as desired
1 plastic water bottle, frozen

Steps:

  • Cut the crust off of the bread and separate the pieces.
  • Spread the nut butter on both sides of the bread, followed by the jam.
  • Put the pieces of bread together and pinch all along the sides with your fingers, and then press the seam with a fork to make a seal.
  • Place in bento box followed by carrots, and blueberries.
  • Pack bento box in a lunch box with a frozen water bottle to keep everything cold.
  • Enjoy!

Nutrition Facts : Calories 153 calories, Carbohydrate 16 grams, Fat 8 grams, Fiber 2 grams, Protein 4 grams, Sugar 8 grams

FRUITY PEANUT BUTTER SANDWICH



Fruity Peanut Butter Sandwich image

Sandwiching a serving of fruit in the classic PB&J made with whole grain bread will make eating healthy, easy, and delicious for the whole family.

Provided by Sydny

Categories     Main Dish Recipes     Sandwich Recipes

Time 10m

Yield 1

Number Of Ingredients 6

2 tablespoons chunky or creamy peanut butter
1 tablespoon raisins
¼ cup chopped apple
1 tablespoon unsalted dry roasted peanuts
2 tablespoons strawberry jam
2 slices whole-grain bread

Steps:

  • Spread peanut butter on one side of a slice of bread, and sprinkle with chopped apple, raisins, and peanuts. Spread jam over the remaining slice of bread, and place on top of fruit and nuts to make a sandwich.

Nutrition Facts : Calories 529.8 calories, Carbohydrate 70 g, Fat 23.1 g, Fiber 8.3 g, Protein 17.3 g, SaturatedFat 3.7 g, Sodium 378.4 mg, Sugar 39.8 g

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