Clean Eatings Stir Fry Recipes

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CRAZY GOOD STIR FRY RECIPE



Crazy Good Stir Fry Recipe image

A simple, delicious stir-fry you'll make again and again!

Provided by The Gracious Pantry

Categories     Main Course

Time 35m

Number Of Ingredients 6

1 lb. boneless, skinless chicken breasts ((cut into bite-sized pieces))
1 ½ cups chopped orange bell pepper
¼ lb. brown mushrooms ((sliced))
1 tbsp. dehydrated onions ((you can also use 1 tbsp. onion powder or 1 medium raw onion, chopped))
1 tbsp. coconut oil
tamari (((or soy sauce or coconut aminos - to taste))

Steps:

  • Saute everything together in the coconut oil until the chicken is cooked (at least 165 F. on a meat thermometer.)
  • Serve by itself or with brown rice or bean threads (bean noodles). Great with just a salad on the side as well.

Nutrition Facts : ServingSize 1 serving, Calories 263 kcal, Carbohydrate 10 g, Protein 34 g, Fat 9 g, SaturatedFat 5 g, Cholesterol 96 mg, Sodium 181 mg, Fiber 2 g, Sugar 5 g

SUPER-EASY CHICKEN STIR FRY RECIPE FOR CLEAN EATING



Super-Easy Chicken Stir Fry Recipe for Clean Eating image

Super-Easy Chicken Stir Fry Recipe for Clean Eating

Provided by Rachel Maser - CleanFoodCrush

Categories     Dinner

Number Of Ingredients 13

1 lb. chicken tenders, cut into bite-sized pieces
1 Tbsp avocado oil, or olive oil
sea salt and fresh ground black pepper, to taste (about 1/4 tsp each)
1.5 cups small crisp snap peas, OR green beans, cut in half
2 medium carrots peeled, and thinly sliced
1/2 cup frozen organic corn
Homemade Stir-Fry Sauce:
1/4 cup Bragg's liquid aminos, low sodium soy sauce, OR coconut aminos(my favorite is the coconut aminos)
1 Tbsp raw honey
2 cloves fresh garlic, grated
1" fresh nob ginger, peeled and grated
1 tsp chili flakes (optional)
1 Tbsp sesame seeds

Steps:

  • In a small bowl, whisk together all sauce ingredients.
  • Heat oil in a large skillet or wok over medium-high heat. Add in the meat then cook, stirring occasionally until cooked through, about 5-6 minutes.
  • Stir in the veggies and cook for 3-4 minutes more.
  • Pour your sauce over top and stir to coat the meat and veggies.
  • Serve immediately over brown rice, cauliflower rice, or quinoa. OR
  • Keep refrigerated in airtight containers for up to 4-5 days or freeze for up to 2 months.

CLEAN EATING'S STIR-FRY



Clean Eating's Stir-Fry image

I found this recipe in Clean Eating Magazine, and it turned out great!! I love the simple ingredients, and how quick it is to put together. Also, I've made it with a few substitutions: If you're not a fan of beef, I made it with chicken, and it was fantastic. I didn't have the soba noodles in my cupboard, so I used organic whole wheat spaghetti. It would be great with brown rice, too! Also, I tend to use whatever veggies I have on hand. So...follow the recipe to the "T", or make it your own, using this as a base recipe. Either way...I think you're going to love the flavor, and love how healthy it is for you!

Provided by MamaMeag

Categories     One Dish Meal

Time 35m

Yield 4 serving(s)

Number Of Ingredients 12

12 ounces soba noodles
olive oil flavored cooking spray
1 lb lean round steak, pounded to 1/4 inch thickness and sliced into strips
1/2 cup white onion, diced
2 cups fresh broccoli florets, separated into bite-size pieces
1/2 red bell pepper, julienne cut
3 tablespoons low-sodium tamari
1 medium orange, juice of
1 tablespoon orange zest
2 garlic cloves, minced
2 teaspoons raw organic honey
2 teaspoons whole wheat flour

Steps:

  • One: Cook noodles according to package directions. Drain and set aside.
  • Two: Heat large nonstick or cast-iron skillet over high heat for 1 minute. Reduce heat to medium-high, mist pan with cooking spray and saute steak for about 5 minutes or until cooked through. (For medium doneness, the steak will still be slightly pink in the middle.) Remove steak, leaving the juices in the pan. (If you're using chicken, make sure you cook meat all the way through, until juices run clear).
  • Three: Mist same pan again with cooking spray. Add onion, broccoli and pepper and saute over medium-high heat for about 5 minutes or until cooked through.
  • Four: In a medium bowl, whisk together soy sauce, orange juice and zest, garlic and honey.
  • Five: Add steak back to vegetables in pan and pour in soy sauce mixture. Saute steak and vegetables over medium-high heat for about 2 minutes, then whisk in flour to thicken, about 2 to 3 minutes. Add noodles to pan and cook until warmed, about 3 more minutes. Remove from heat and serve.

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