Cocoa Banana Bran Muffins For The Diabetic Recipes

DIABETIC BRAN MUFFINS

Diabetic Bran Muffins image

This is my version of a Company's Coming recipe I made suitable for a diabetic diet. Oil may be replaced with more applesauce if you're watching your fat intake. You can also add rasins, blueberries, apples and cinnamon or anything else you can think of.

Provided by Glitterhoof

Categories Breads

Time 30m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 11

Ingredients

1 cup whole wheat flour
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1 cup natural bran
1 cup buttermilk or 1 cup sour milk
1/3 cup cooking oil
1/4 cup unsweetened applesauce
1 egg
1/4 cup Splenda granular
1/2 teaspoon vanilla

Steps:

In a large bowl combine flour, baking powder, soda and salt. Stir well. Push up around sides of bowl making well in cetner.
In another bowl stir buttermilk with bran. Let stand 5 minutes.
Add remining ingredients to bran mixture in order given. Beat with spoon until mixd. Pour into well in flour mixture and stir to moisten. Batter will be lumpy.
Fill greased muffin cups 3/4 full.
Bake at 375 for 20-25 minutes.
Let stand 5 minutes.
Remove from pan.

COCOA-BANANA BRAN MUFFINS (FOR THE DIABETIC)

Cocoa-Banana Bran Muffins (For the Diabetic) image

Thanks to Luv4food for posting her fabulous muffin recipe. My husband was recently diagnosed with diabetes so I made a few alterations to help lighten the sugar load. I did take her suggestion to add chocolate chips as the small amount is worth the yummy surprise when eaten.

Provided by VickiVSN

Categories Breads

Time 35m

Yield 1 muffin, 12 serving(s)

Number Of Ingredients 12

Ingredients

2 medium ripe bananas
1 1/4 cups whole wheat flour
1/4 cup Splenda sugar substitute
1/4 cup unsweetened cocoa powder
2 teaspoons baking powder
1/4 teaspoon baking soda
1/4 teaspoon salt
1 cup all-bran cereal
1 cup skim milk
1/4 cup egg substitute
1/4 cup oil replacement (prune puree)
1/4 cup semi-sweet chocolate chips

Steps:

Preheat over to 400f and lightly grease muffin tin or line with paper.
Set aside.
Peel bananas and mash (or slice one).
Set aside.
Sift together flour, cocoa, baking powder, baking soda, and salt.
Set aside.
In a large mixing bowl, combine cereal and milk.
Let stand 2-3 minutes or until cereal is softenened.
Add egg, fat substitute, and mashed bananas.
Mix well.
Mix is sliced bananas (if one was sliced).
Add the flour mixture, stirring just until combined.
Portin into muffin tins evenly.

COCOA BANANA BRAN MUFFINS

Cocoa Banana Bran Muffins image

Banana, chocolate chips and cocoa star in this delicious recipe . . . no one will guess there's a kick of fibre in each muffin!

Provided by Allrecipes Member

Time 35m

Yield 12

Number Of Ingredients 12

Ingredients

1 ¼ cups All-Bran Original* cereal
¾ cup 1% milk
1 cup all-purpose flour
½ cup lightly packed brown sugar
¼ cup cocoa powder
1 tablespoon baking powder
¼ teaspoon baking soda
¼ teaspoon salt
1 egg
¼ cup canola oil
3 large very ripe bananas (reserve 12 thin slices, mash remainder)
⅓ cup semi-sweet chocolate chips

Steps:

Preheat oven to 400 degrees F (200 degrees C). Lightly coat 12 (2/6.5 cm) non-stick muffin pan cups with cooking spray.
In medium bowl, combine cereal and milk. Let stand for about 2 minutes or until cereal softens.
In large bowl, combine flour, sugar, cocoa powder, baking powder, baking soda and salt. Set aside.
Add egg, oil and mashed bananas to cereal mixture; beat well. Add liquid mixture to dry ingredients, stirring only until just combined. Fold in chocolate chips. Portion batter evenly into prepared muffin cups. Top each cup with a reserved banana slice.
Bake in preheated oven for 20 minutes or until tops spring back when lightly touched.

Nutrition Facts : Calories 200.5 calories, Carbohydrate 34.5 g, Cholesterol 16.1 mg, Fat 7.3 g, Fiber 4.1 g, Protein 3.9 g, SaturatedFat 1.6 g, Sodium 231.1 mg, Sugar 16.9 g

CHOCOLATE BANANA BRAN MUFFINS

Chocolate Banana Bran Muffins image

So easy to make, these treats are healthy but still satisfy my chocolate-loving family. Stir in raisin bran instead of bran flakes for a little extra flavorful fun. -Tracy Chappell, Hamiota, Manitoba

Provided by Taste of Home

Time 25m

Yield 1 dozen.

Number Of Ingredients 11

Ingredients

1 cup all-purpose flour
1/2 cup sugar
2 tablespoons baking cocoa
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1 cup bran flakes
2 large eggs, room temperature
1 cup mashed ripe bananas (about 2 medium)
1/3 cup canola oil
1/4 cup buttermilk

Steps:

Preheat oven to 400°. In a large bowl, whisk the first six ingredients. Stir in bran flakes. In another bowl, whisk eggs, bananas, oil and buttermilk until blended. Add to flour mixture; stir just until moistened., Fill foil-lined muffin cups three-fourths full. Bake until a toothpick inserted in center comes out clean, 12-14 minutes. Cool 5 minutes before removing from pan to a wire rack. Serve warm.

Nutrition Facts : Calories 169 calories, Fat 7g fat (1g saturated fat), Cholesterol 35mg cholesterol, Sodium 278mg sodium, Carbohydrate 24g carbohydrate (12g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

COCOA BANANA BRAN MUFFINS

Cocoa Banana Bran Muffins image

Banana, chocolate chips and cocoa star in this delicious recipe . . . no one will guess there's a kick of fibre in each muffin!

Provided by Allrecipes Member

Time 35m

Yield 12

Number Of Ingredients 12

Ingredients

1 ¼ cups All-Bran Original* cereal
¾ cup 1% milk
1 cup all-purpose flour
½ cup lightly packed brown sugar
¼ cup cocoa powder
1 tablespoon baking powder
¼ teaspoon baking soda
¼ teaspoon salt
1 egg
¼ cup canola oil
3 large very ripe bananas (reserve 12 thin slices, mash remainder)
⅓ cup semi-sweet chocolate chips

Steps:

Preheat oven to 400 degrees F (200 degrees C). Lightly coat 12 (2/6.5 cm) non-stick muffin pan cups with cooking spray.
In medium bowl, combine cereal and milk. Let stand for about 2 minutes or until cereal softens.
In large bowl, combine flour, sugar, cocoa powder, baking powder, baking soda and salt. Set aside.
Add egg, oil and mashed bananas to cereal mixture; beat well. Add liquid mixture to dry ingredients, stirring only until just combined. Fold in chocolate chips. Portion batter evenly into prepared muffin cups. Top each cup with a reserved banana slice.
Bake in preheated oven for 20 minutes or until tops spring back when lightly touched.

Nutrition Facts : Calories 200.5 calories, Carbohydrate 34.5 g, Cholesterol 16.1 mg, Fat 7.3 g, Fiber 4.1 g, Protein 3.9 g, SaturatedFat 1.6 g, Sodium 231.1 mg, Sugar 16.9 g

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