Coconut Creamed Spinach And Kale Recipes

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COCONUT CREAMED SPINACH AND KALE



Coconut Creamed Spinach and Kale image

Sturdy kale and tender spinach are a delicious combination in this update of a classic side dish. It's terrific with roasted or grilled meats or serves alongside rice and beans. Watch our how-to video.

Time 35m

Yield Serves 6

Number Of Ingredients 9

1 1/2 cup coconut milk
1 yellow onion, finely chopped
2 cloves garlic, finely chopped
1/2 cup regular or golden raisins
3/4 teaspoon fine sea salt
1/2 teaspoon ground black pepper
1/4 teaspoon grated nutmeg
1 (3/4-pound) bunch kale, tough stems and ribs removed, leaves thinly sliced (about 8 loosely packed cups)
1/2 pound spinach (about 8 loosely packed cups)

Steps:

  • Combine coconut milk, onion and garlic in a large saucepan and bring to a simmer over medium heat.
  • Adjust heat and cook at a bare simmer, stirring frequently, until onion is translucent, about 5 minutes.
  • Stir in raisins, salt, pepper and nutmeg.
  • Raise the heat to medium and add kale a few handfuls at a time, stirring and adding more when it wilts.
  • Cover and cook, stirring occasionally, for 12 minutes.
  • Uncover and add spinach a few handfuls at a time.
  • Stir well and cook, uncovered, until kale and spinach are very tender and excess liquid has mostly evaporated, 6 to 8 minutes.

Nutrition Facts : Calories 180 calories, Fat 13 grams, SaturatedFat 11 grams, Cholesterol 0 milligrams, Sodium 250 milligrams, Carbohydrate 17 grams, Protein 4 grams

COCONUT CREAMED SPINACH



Coconut Creamed Spinach image

Mellow, silky, and melt-in-your mouth tasty, this coconut creamed spinach is a definite crowd pleaser.

Provided by lutzflcat

Categories     Spinach Recipes

Time 25m

Yield 4

Number Of Ingredients 9

1 tablespoon olive oil
4 ounces sliced baby bella mushrooms
1 medium shallot, minced
2 cloves garlic, minced
8 cups raw spinach leaves
1 cup full-fat coconut milk
2 teaspoons white wine vinegar
salt and freshly ground black pepper to taste
freshly-grated nutmeg (optional)

Steps:

  • Heat olive oil in a large skillet over medium heat. Add the mushrooms, shallot, and garlic and cook, stirring occasionally, until soft and fragrant, about 3 minutes.
  • Gradually add spinach by handfuls, stirring until it wilts. Continue until all the spinach is in the skillet, about 5 minutes.
  • Gradually pour in coconut milk and vinegar and bring to a simmer. Simmer until mixture thickens, 4 to 5 minutes.
  • Season with salt, pepper, and a sprinkle of freshly ground nutmeg. Serve immediately.

Nutrition Facts : Calories 173.6 calories, Carbohydrate 7.8 g, Fat 15.7 g, Fiber 2.5 g, Protein 4 g, SaturatedFat 11.2 g, Sodium 58.5 mg

NON-DAIRY CREAMED SPINACH AND KALE



Non-Dairy Creamed Spinach and Kale image

Non-dairy creamed spinach and kale with coconut milk.

Provided by Michael Jones

Time 45m

Yield 8

Number Of Ingredients 9

1 ½ cups coconut milk
1 medium yellow onion, finely chopped
2 cloves garlic, finely chopped
½ cup raisins
¾ teaspoon fine sea salt
½ teaspoon ground black pepper
¼ teaspoon freshly grated nutmeg
8 cups loosely packed chopped fresh kale
8 cups loosely packed torn fresh spinach

Steps:

  • Combine coconut milk, onion, and garlic in a large saucepan over medium heat; bring to a simmer. Reduce heat to a bare simmer and cook, stirring frequently, until onion is translucent, about 5 minutes. Stir in raisins, salt, pepper, and nutmeg.
  • Increase heat to medium. Add kale, a few handfuls at a time, stirring and adding more as it wilts. Cover and cook, stirring occasionally, for 12 minutes.
  • Uncover and add spinach, a few handfuls at a time, stirring and adding more until all has been added. Cook, uncovered, until both kale and spinach are very tender and any excess liquid has mostly evaporated, 6 to 8 minutes.

Nutrition Facts : Calories 162.2 calories, Carbohydrate 18.8 g, Fat 9.7 g, Fiber 3.2 g, Protein 4.5 g, SaturatedFat 8.1 g, Sodium 224.9 mg, Sugar 6.8 g

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