COCONUT CREAMED SPINACH AND KALE
Sturdy kale and tender spinach are a delicious combination in this update of a classic side dish. It's terrific with roasted or grilled meats or serves alongside rice and beans. Watch our how-to video.
Time 35m
Yield Serves 6
Number Of Ingredients 9
Steps:
- Combine coconut milk, onion and garlic in a large saucepan and bring to a simmer over medium heat.
- Adjust heat and cook at a bare simmer, stirring frequently, until onion is translucent, about 5 minutes.
- Stir in raisins, salt, pepper and nutmeg.
- Raise the heat to medium and add kale a few handfuls at a time, stirring and adding more when it wilts.
- Cover and cook, stirring occasionally, for 12 minutes.
- Uncover and add spinach a few handfuls at a time.
- Stir well and cook, uncovered, until kale and spinach are very tender and excess liquid has mostly evaporated, 6 to 8 minutes.
Nutrition Facts : Calories 180 calories, Fat 13 grams, SaturatedFat 11 grams, Cholesterol 0 milligrams, Sodium 250 milligrams, Carbohydrate 17 grams, Protein 4 grams
COCONUT CREAMED SPINACH
Mellow, silky, and melt-in-your mouth tasty, this coconut creamed spinach is a definite crowd pleaser.
Provided by lutzflcat
Categories Spinach Recipes
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Heat olive oil in a large skillet over medium heat. Add the mushrooms, shallot, and garlic and cook, stirring occasionally, until soft and fragrant, about 3 minutes.
- Gradually add spinach by handfuls, stirring until it wilts. Continue until all the spinach is in the skillet, about 5 minutes.
- Gradually pour in coconut milk and vinegar and bring to a simmer. Simmer until mixture thickens, 4 to 5 minutes.
- Season with salt, pepper, and a sprinkle of freshly ground nutmeg. Serve immediately.
Nutrition Facts : Calories 173.6 calories, Carbohydrate 7.8 g, Fat 15.7 g, Fiber 2.5 g, Protein 4 g, SaturatedFat 11.2 g, Sodium 58.5 mg
NON-DAIRY CREAMED SPINACH AND KALE
Non-dairy creamed spinach and kale with coconut milk.
Provided by Michael Jones
Time 45m
Yield 8
Number Of Ingredients 9
Steps:
- Combine coconut milk, onion, and garlic in a large saucepan over medium heat; bring to a simmer. Reduce heat to a bare simmer and cook, stirring frequently, until onion is translucent, about 5 minutes. Stir in raisins, salt, pepper, and nutmeg.
- Increase heat to medium. Add kale, a few handfuls at a time, stirring and adding more as it wilts. Cover and cook, stirring occasionally, for 12 minutes.
- Uncover and add spinach, a few handfuls at a time, stirring and adding more until all has been added. Cook, uncovered, until both kale and spinach are very tender and any excess liquid has mostly evaporated, 6 to 8 minutes.
Nutrition Facts : Calories 162.2 calories, Carbohydrate 18.8 g, Fat 9.7 g, Fiber 3.2 g, Protein 4.5 g, SaturatedFat 8.1 g, Sodium 224.9 mg, Sugar 6.8 g
More about "coconut creamed spinach and kale recipes"
COCONUT CREAMED SPINACH RECIPE - LOVE AND LEMONS
From loveandlemons.com
4.8/5 (9)Estimated Reading Time 4 minsCategory Side Dish
CREAMY COCONUT KALE & SPINACH - AFROVEGANSOCIETY.ORG
From afrovegansociety.org
VEGAN CREAMED KALE USING COCONUT MILK - CLEAN …
From cleaneatingkitchen.com
COCONUT-CREAMED KALE - VEGAN YACK ATTACK
From veganyackattack.com
COCONUT CREAMED SPINACH - PUREWOW
From purewow.com
RECIPE: COCONUT CREAMED SPINACH AND KALE | WHOLE …
From wholefoodsmarket.com
- Combine coconut milk, onion and garlic in a large saucepan and bring to a simmer over medium heat.
- Adjust heat and cook at a bare simmer, stirring frequently, until onion is translucent, about 5 minutes.
- Raise the heat to medium and add kale a few handfuls at a time, stirring and adding more when it wilts.
COCONUT-CREAMED GREENS RECIPE - REAL SIMPLE
From realsimple.com
CREAMY COCONUT, KALE, SPINACH AND CHICKPEA CURRY
From plantbasedmag.com
PALEO COCONUT CREAMED SPINACH & KALE L SPECIAL DIET RECIPES
From youtube.com
COCONUT MILK CREAMED SPINACH – HEALTH STARTS IN THE KITCHEN
From healthstartsinthekitchen.com
RECIPE: COCONUT CREAMED SPINACH AND KALE | RECIPE | WHOLE FOOD …
From pinterest.com
KALE, SPINACH AND COCONUT SOUP RECIPE - TODAY.COM
From today.com
30-MINUTE ONE-POT CREAMY ITALIAN SAUSAGE TORTELLINI SOUP
From juliasalbum.com
CREAMED KALE (DAIRY-FREE, VEGAN, KETO) - PALEO GLUTEN-FREE GUY
From paleoglutenfreeguy.com
RECIPE: COCONUT CREAMED SPINACH AND KALE | WHOLE …
From wholefoodsmarket.com
CREAMED SPINACH AND KALE : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
COCONUT CREAMED SPINACH | FEASTING AT HOME
From feastingathome.com
VEGAN CREAMED KALE - VEGAN AND OIL-FREE RECIPES - ZARDYPLANTS
From zardyplants.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



