Coconut Overnight Oatmeal Recipes

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COCONUT OVERNIGHT OATMEAL



Coconut Overnight Oatmeal image

Make mornings a little easier when you soak oats overnight for a quick and easy breakfast.

Provided by Breana Lai Killeen, M.P.H., RD

Categories     Healthy Overnight Oatmeal Recipes

Time 8h

Number Of Ingredients 6

⅓ cup old-fashioned rolled oats
⅓ cup unsweetened coconut milk beverage
Pinch of salt
⅓ cup dried apricots
1 tablespoon hazelnuts
1 teaspoon maple syrup

Steps:

  • Combine oats, coconut milk and salt in a jar or bowl. Cover and refrigerate overnight. In the morning, heat if desired. Top with apricots, hazelnuts and maple syrup.

Nutrition Facts : Calories 286.9 calories, Carbohydrate 51.2 g, Fat 8.3 g, Fiber 6.5 g, Protein 5.9 g, SaturatedFat 2.3 g, Sodium 200.5 mg, Sugar 28.2 g

COCONUT OVERNIGHT OATS



Coconut Overnight Oats image

These creamy coconut overnight oats have a great flavor and a boost of protein from Greek yogurt and chia seeds. I topped them with cacao nibs and almonds, but feel free to use fresh fruit or any other topping. Add honey or maple syrup if you like them sweeter.

Provided by Tammy Lynn

Categories     Overnight Oats

Time 8h5m

Yield 1

Number Of Ingredients 7

⅓ cup old-fashioned oats
⅓ cup coconut milk beverage
¼ cup nonfat vanilla Greek yogurt
½ cup chia seeds
1 ½ tablespoons unsweetened shredded coconut, divided
½ tablespoon cacao nibs
½ tablespoon sliced almonds

Steps:

  • Combine oats, coconut milk beverage, Greek yogurt, chia seeds, and 1 tablespoon coconut flakes in an 8-ounce Mason jar. Stir until well combined, and cover with a lid. Refrigerate for 8 hours, or overnight.
  • Top with ½ tablespoon coconut flakes, cacao nibs, and almonds flakes when ready to serve. Stir and enjoy.

Nutrition Facts : Calories 573.3 calories, Carbohydrate 58.3 g, Cholesterol 3.3 mg, Fat 31.2 g, Fiber 28.8 g, Protein 19 g, SaturatedFat 9.6 g, Sodium 60.4 mg

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