Coconut Raspberry Or Strawberry Italian Soda Diabetic Recipes

COCONUT-RASPBERRY (OR STRAWBERRY) ITALIAN SODA (DIABETIC)

Coconut-Raspberry (Or Strawberry) Italian Soda (Diabetic) image

Make and share this Coconut-Raspberry (Or Strawberry) Italian Soda (Diabetic) recipe from Food.com.

Provided by Outta Here

Categories Beverages

Time 5m

Yield 1 serving(s)

Number Of Ingredients 5

Ingredients

ice
6 ounces sparkling water or 6 ounces club soda
1 1/2 ounces sugar-free coconut syrup (Torani)
1 ounce sugar-free raspberry flavored syrup (Torani) or 1 ounce sugar-free strawberry syrup (Torani)
2 ounces fat-free half-and-half

Steps:

Fill a tall glass with ice (I crush it a bit).
Pour soda over ice and add syrups.
Add half and half and stir gently to mix.
Serve with a long straw.

Nutrition Facts : Calories 36, Fat 0.8, SaturatedFat 0.5, Cholesterol 3, Sodium 88, Carbohydrate 5.5, Sugar 3, Protein 1.6

COCONUT RASPBERRY SMOOTHIE

Coconut Raspberry Smoothie image

This coconut raspberry smoothie, with pecans, banana, and flax meal, is a hearty way to start the day and is paleo-friendly!

Provided by Alli Shircliff

Categories 100+ Breakfast and Brunch Recipes Drinks

Time 5m

Yield 2

Number Of Ingredients 7

Ingredients

2 bananas, broken into chunks
1 cup frozen raspberries
2 tablespoons pecan halves
1 tablespoon coconut oil
1 tablespoon flax seed meal
1 date, pitted
16 fluid ounces water

Steps:

Place bananas, raspberries, pecans, coconut oil, flax meal, and date in a blender; add water. Blend until smooth.

Nutrition Facts : Calories 373.5 calories, Carbohydrate 64.8 g, Fat 14.2 g, Fiber 10.6 g, Protein 3.6 g, SaturatedFat 6.6 g, Sodium 10.7 mg, Sugar 44.6 g

ITALIAN SODA

Italian Soda image

Make and share this Italian Soda recipe from Food.com.

Provided by troyh

Categories Beverages

Time 1m

Yield 1 serving(s)

Number Of Ingredients 4

Ingredients

2 ounces Italian syrup, flavor of choice
1 ounce half-and-half or 1 ounce milk
non-flavored soda water
whipped cream (optional)

Steps:

Fill a glass with ice, add syrup, soda water and half-and-half or milk.
Stir to combine flavors.
Top with whipped cream if desired.

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