Cod Chorizo And Butterbean Stew Recipes
COD & CHORIZO STEW
Fancy a fish supper ready in under half an hour? Mix up your midweek meal with our satisfyingly spicy chorizo and cod stew
Provided by Chelsie Collins
Categories Dinner, Supper
Time 27m
Number Of Ingredients 7
Steps:
- Heat the oil in a deep frying pan and add the onion. Cook over a medium heat for 5 mins until starting to soften. Add the chorizo and cook for another few mins to release the oil. Coat the onion in the chorizo oil, then tip in the tomatoes. Fill the can with water and tip that in too. Season and bring to the boil.
- Once boiling, season the cod fillets and nestle into the pan. Reduce the heat and gently simmer for about 7 mins. Gently mix in the butter beans and cook for 1-2 mins more until hot. Scatter with parsley and serve in bowls.
Nutrition Facts : Calories 417 calories, Fat 20 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 17 grams carbohydrates, Sugar 8 grams sugar, Fiber 6 grams fiber, Protein 39 grams protein, Sodium 2.1 milligram of sodium
COD, CHORIZO AND BUTTERBEAN STEW
Yield 2
Number Of Ingredients 1
Steps:
- 1. Preheat the oven to 200ºC, gas mark 6. Fry the chorizo in a saucepan for 30 seconds or until it starts to crisp and turn golden. Remove with tongs and pour off the excess fat. 2. Return to the pan, add the tomato and basil sauce, cherry tomatoes, butterbeans and basil. Warm through for 1-2 minutes, then pour into an ovenproof dish. 3. Top with the cod fillets and bake for 10-12 minutes or until the cod is just cooked through. Serve with the tenderstem broccoli.
Nutrition Facts : Nutritional Info Typical values per serving Energy 1447.664kJ 346kcals Fat 8.8g Saturated Fat 2.3g Carbohydrate 24g Sugars 12.6g Salt 1.8g Click here for more information about health and nutrition
BUTTER BEAN & CHORIZO STEW
A hearty stew to feed a family with just four ingredients. Spicy chorizo and fresh pesto provide tons of flavour and it's on the table in just 20 minutes
Provided by Esther Clark
Categories Dinner, Main course, Supper
Time 20m
Number Of Ingredients 4
Steps:
- Slice the chorizo and tip into a large saucepan over a medium heat. Fry gently for 5 mins or until starting to turn dark brown. Add the tomatoes and butter beans, bring to the boil, then simmer for 10 mins. Swirl through the pesto, season lightly and ladle into four bowls.
Nutrition Facts : Calories 491 calories, Fat 32 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 24 grams carbohydrates, Sugar 10 grams sugar, Fiber 8 grams fiber, Protein 23 grams protein, Sodium 2.5 milligram of sodium
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