Corn Crusted Red Fish Recipes

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PAN-FRIED CORNMEAL BATTER FISH



Pan-Fried Cornmeal Batter Fish image

Make and share this Pan-Fried Cornmeal Batter Fish recipe from Food.com.

Provided by daisygrl64

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

2 lbs fish fillets (of your choice)
1/2 cup all-purpose flour
1/2 cup milk
1 egg
1 tablespoon sugar
1/2 teaspoon salt
1/2 teaspoon paprika
1/4 teaspoon cayenne pepper
1/4 teaspoon oregano leaves
1/2 cup yellow cornmeal
1/2 cup vegetable oil

Steps:

  • in 9" pie pan stir together all ingredients except cornmeal, fish and oil.
  • on waxed paper place cornmeal, dip fish into batter, then coat both sides of fish with cornmeal.
  • in 10" skittle heat oil until hot.
  • place 3 or 4 fish fillets in hot oil.
  • cook over med heat until golden brown.
  • turn and continue cooking until golden brown and fish flakes with a fork.
  • repeat with remaining fish, place fried fish on paper towel to drain any excess oil.
  • Serve with potatoes or rice.

Nutrition Facts : Calories 642, Fat 32.3, SaturatedFat 5.1, Cholesterol 175.4, Sodium 506.1, Carbohydrate 28.6, Fiber 1.7, Sugar 3.4, Protein 57.2

BLUE CORN TORTILLA CRUSTED RED SNAPPER WITH POBLANO VINAIGRETTE AND SWEET ONION-CORN RELISH



Blue Corn Tortilla Crusted Red Snapper with Poblano Vinaigrette and Sweet Onion-Corn Relish image

Provided by Bobby Flay

Categories     main-dish

Time 50m

Yield 4 servings

Number Of Ingredients 19

3 large eggs, lightly beaten
2 cups all-purpose flour
Salt and freshly ground pepper
12 ounces blue corn tortilla chips
4 red snapper fillets (about 6 ounces each)
6 tablespoons olive oil
2 poblanos, roasted, peeled and seeded
1/4 medium red onion, chopped
2 tablespoons fresh lime juice
3/4 cup olive oil
1/2 cup spinach or arugula leaves
2 teaspoons honey
Salt and freshly ground pepper
6 ears of corn, husks removed, blanched, grilled until marked, kernels removed
3 tablespoons olive oil
2 large Vidalia onions, diced
Salt and pepper
2 tablespoons creme fraiche
6 basil leaves, chiffonade

Steps:

  • For the Snapper: Season the eggs and flour with salt and pepper. Place the tortilla chips in a food processor and pulse until the chips are finely ground. Place the eggs, flour and ground tortillas in 3 separate bowls. Season the snapper fillets lightly on both sides with salt and pepper. In a large saute pan over medium-high heat, heat the oil. Dredge each fillet in the flour and shake off any excess. Dip into the beaten egg and let the excess drip off. Dredge in the ground tortillas and saute for 3 minutes on each side. Drizzle with the vinaigrette and serve immediately.
  • For the Vinaigrette: In a blender, combine the poblanos, onion, and lime juice and blend until smooth. While the blender is running add the oil slowly until emulsified. Add the spinach and blend until smooth. Add the honey and season to taste with salt and pepper. May be refrigerated up to 1 day ahead. Bring to room temperature before serving.
  • For the Sweet Onion-Corn Relish: Place kernels in a medium bowl. Heat oil in a medium saute pan over medium-high heat, add the onions and season with salt and pepper. Saute until soft and caramelized. Add the onions to the corn, fold in the creme fraiche and basil leaves and season with salt and pepper to taste.

CORN-CRUSTED RED SNAPPER WITH ACHIOTE SHRIMP



Corn-Crusted Red Snapper with Achiote Shrimp image

Categories     Fish     Shellfish     Roast     Sauté     Dinner     Seafood     Snapper     Shrimp     Corn     Summer     Jalapeño     Bon Appétit     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 4 servings

Number Of Ingredients 11

9 cups fresh corn kernels (cut from about 9 large ears)
5 tablespoons corn oil
1 teaspoon minced seeded green jalapeño chili
1 teaspoon minced seeded red jalapeño chili
1 garlic clove, minced
3 tablespoons chopped fresh cilantro
8 3-ounce red snapper fillets
All purpose flour
4 large egg whites
1 teaspoon achiote paste*
1/2 pound uncooked medium shrimp, peeled, deveined

Steps:

  • Preheat oven to 350°F. Spread 6 cups corn on 2 rimmed baking sheets. Roast until crisp and light brown, stirring occasionally, about 20 minutes. Cool.
  • Heat 1 tablespoon oil in heavy medium skillet over medium-high heat. Add remaining 3 cups corn, green and red jalapeño chilies, and garlic; sauté until corn is crisp-tender, about 2 minutes. Stir in cilantro. Keep warm.
  • Sprinkle fish with salt and pepper. Dust with flour to coat. Beat egg whites in shallow bowl until foamy. Dip fish into whites. Press fish into roasted corn to coat on both sides. Heat 2 tablespoons oil in large skillet over medium-high heat. Add fish; sauté until opaque in center, about 2 minutes per side. Divide corn-chili mixture among 4 plates; top with fish.
  • Meanwhile, stir remaining 2 tablespoons oil and achiote paste in medium bowl to blend. Add shrimp and toss to coat. Heat heavy medium skillet over medium-high heat. Add shrimp mixture and sauté until shrimp are just opaque in center, about 4 minutes. Season with salt and pepper. Spoon shrimp around fish.
  • *A paste made from achiote seeds. Available at Latin American markets.

CORN-CRUSTED CATFISH



Corn-Crusted Catfish image

Provided by Marian Burros

Categories     dinner, easy, lunch, weekday, main course

Time 15m

Yield 2 servings

Number Of Ingredients 7

10 ounces catfish fillet
1/2 cup buttermilk
2 tablespoons cornmeal
1 tablespoon flour
Cayenne to taste
2 teaspoons canola oil
2 slices crusty bread

Steps:

  • Wash, dry and cut catfish in half. Soak in buttermilk until ready to cook.
  • Mix cornmeal, flour and cayenne. Drain catfish and dredge.
  • Heat oil in heavy skillet. Saute catfish on both sides over medium heat in hot oil, about seven minutes total. Serve with crusty bread.

CORN CRUSTED RED FISH



Corn Crusted Red Fish image

This makes a good presentation served on either salad greens or mashed potatoes but is also very tasty. When red fish is not available I've used grouper and even tilapia and orange roughy

Provided by Lake lady

Categories     Fish Recipes

Time 40m

Yield 4

Number Of Ingredients 9

1 ½ cups fresh corn kernels
1 tablespoon red bell pepper, chopped
1 tablespoon red onion, chopped
1 tablespoon cornstarch
4 (5 ounce) red snapper fillets
1 teaspoon Creole seasoning, or to taste
1 cup all-purpose flour
3 egg whites, lightly beaten
1 tablespoon vegetable oil

Steps:

  • Preheat an oven to 350 degrees F (175 degrees C). Combine corn kernels, bell pepper, onion, and cornstarch in a bowl; set aside.
  • Sprinkle the Creole seasoning over the red snapper. Dredge the fish in the flour, then dip them in the egg whites. Coat both sides of the fish by pressing the corn mixture into the egg whites.
  • Heat the vegetable oil in an oven-safe skillet over medium-high eat. Arrange the fillets in the skillet and fry until golden, about 5 minutes on each side. Place the skillet in the preheated oven and continue cooking until the fish flakes easily with a fork, about 5 more minutes.

Nutrition Facts : Calories 358.2 calories, Carbohydrate 37.5 g, Cholesterol 52.4 mg, Fat 6.3 g, Fiber 2.6 g, Protein 37 g, SaturatedFat 1.1 g, Sodium 260.4 mg, Sugar 2.3 g

CORN CRUSTED RED FISH



Corn Crusted Red Fish image

This makes a good presentation served on either salad greens or mashed potatoes but is also very tasty. When red fish is not available I've used grouper and even tilapia and orange roughy

Provided by Lake lady

Categories     Fish Recipes

Time 40m

Yield 4

Number Of Ingredients 9

1 ½ cups fresh corn kernels
1 tablespoon red bell pepper, chopped
1 tablespoon red onion, chopped
1 tablespoon cornstarch
4 (5 ounce) red snapper fillets
1 teaspoon Creole seasoning, or to taste
1 cup all-purpose flour
3 egg whites, lightly beaten
1 tablespoon vegetable oil

Steps:

  • Preheat an oven to 350 degrees F (175 degrees C). Combine corn kernels, bell pepper, onion, and cornstarch in a bowl; set aside.
  • Sprinkle the Creole seasoning over the red snapper. Dredge the fish in the flour, then dip them in the egg whites. Coat both sides of the fish by pressing the corn mixture into the egg whites.
  • Heat the vegetable oil in an oven-safe skillet over medium-high eat. Arrange the fillets in the skillet and fry until golden, about 5 minutes on each side. Place the skillet in the preheated oven and continue cooking until the fish flakes easily with a fork, about 5 more minutes.

Nutrition Facts : Calories 358.2 calories, Carbohydrate 37.5 g, Cholesterol 52.4 mg, Fat 6.3 g, Fiber 2.6 g, Protein 37 g, SaturatedFat 1.1 g, Sodium 260.4 mg, Sugar 2.3 g

PARMESAN AND CORNMEAL CRUSTED FISH FILLETS



Parmesan and Cornmeal Crusted Fish Fillets image

Make and share this Parmesan and Cornmeal Crusted Fish Fillets recipe from Food.com.

Provided by Chris from Kansas

Categories     Kid Friendly

Time 1h

Yield 4 serving(s)

Number Of Ingredients 9

1/2 cup all-purpose flour
1/4 cup grated parmesan cheese
3 tablespoons cornmeal
1 teaspoon paprika
1/4 teaspoon salt
1/4 teaspoon pepper
1 egg white
1/4 cup skim milk
4 (6 ounce) fish fillets

Steps:

  • In a shallow dish, combine the flour, parmesan cheese, cornmeal, paprika, salt and pepper; set aside.
  • In another shallow dish, beat egg white and milk.
  • Dip fillets in milk mixture, then in flour mixture.
  • Place in a 13X9 inch baking dish coated with non-stick spray.
  • Bake, uncovered, at 350 degrees for 35-40 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 295.5, Fat 3.7, SaturatedFat 1.5, Cholesterol 99.3, Sodium 398.8, Carbohydrate 17.9, Fiber 1.1, Sugar 0.2, Protein 44.9

BLUE CORN CHIP-CRUSTED FISH STICKS WITH RED PEPPER COULIS



Blue Corn Chip-Crusted Fish Sticks with Red Pepper Coulis image

Provided by Catherine McCord

Categories     main-dish

Time 30m

Yield 8 fish sticks and 1/2 cup coulis

Number Of Ingredients 9

2 cups (about 30 chips) low-sodium blue corn chips, such as Garden of Eatin'
1 red bell pepper (you could also use roasted bell peppers in a jar)
1/2 cup Greek yogurt
Juice from 1/2 lemon
1/2 teaspoon kosher salt
2 fish fillets, cut in 4 pieces (tilapia, orange roughy, snapper or halibut will work)
1 large egg, beaten
2 tablespoons all-purpose flour
2 to 3 tablespoons olive, vegetable or canola oil

Steps:

  • Place the chips in a food processor and pulse until completely fine, similar to sand.
  • Place the red bell pepper directly over a low flame on your stove. You want the skin of the pepper to turn black in spots. Keep turning the pepper with tongs every few minutes until it's charred all over and starting to soften. Place the pepper in a bowl and cover with plastic wrap or a towel. Let the pepper steam for several minutes.
  • Peel the skin off the pepper (it will easily peel off), cut it in half and remove the seeds and stem.
  • Place the pepper, Greek yogurt, lemon juice and salt in a food processor and puree until smooth.
  • Place the egg, flour and the corn chip crumbs each into separate shallow bowls.
  • Roll the fish pieces one at a time in the flour and tap off to remove any excess. Dip the fish in the beaten egg, letting any excess liquid drip off. Roll in the corn chip crumbs, making sure the fish is completely coated.
  • When all the fish pieces are coated, heat a large saute pan over medium heat. Heat the oil for 30 seconds. Place the fish pieces in the pan and cook until golden, about 2 minutes on each side.
  • Place the cooked fish on a paper-towel-lined plate. Cool to room temperature (very important for the little ones) and serve. Serve with the coulis to fish the fish sticks into.

CORNMEAL-CRUSTED FISH FILLETS



Cornmeal-Crusted Fish Fillets image

Categories     Fish     Fry     Sauté     Low Fat     Spring     Healthy     Self

Yield Makes 4 servings

Number Of Ingredients 8

1/2 cup cornmeal
1 tbsp all-purpose flour
1 tsp paprika
1/2 tsp hot-pepper flakes
2 egg whites, lightly beaten
4 fish fillets (such as sole or flounder, about 5 oz each)
2 tsp corn oil
Lemon wedges

Steps:

  • Combine first 4 ingredients in a shallow bowl. Put egg whites in another shallow bowl. Dip each fish fillet in cornmeal mixture, then in egg whites, then again in cornmeal mixture. Place fillets on a plate; cover with plastic wrap and refrigerate 10 minutes. Heat oil in a large nonstick skillet. Add fillets and cook over medium-high heat, 2 to 3 minutes per side. Season to taste with salt and pepper. Serve with lemon wedges.

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