Cod Recipes For Kids

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PERFECT TEN BAKED COD



Perfect Ten Baked Cod image

Simple, fast, and delicious describes this baked cod recipe. Bake for two sets of 10 minutes each and you have the perfect ten dinner! This recipe was a favorite request from a local restaurant. They closed after years in business and we are happy to share a version of their most requested recipe. I serve this with rice pilaf and fresh spinach that has been lightly seared in olive oil and garlic. Yummy!

Provided by Pam

Categories     Seafood     Fish

Time 35m

Yield 4

Number Of Ingredients 9

2 tablespoons butter
½ sleeve buttery round crackers (such as Ritz®), crushed
2 tablespoons butter
1 pound thick-cut cod loin
½ lemon, juiced
¼ cup dry white wine
1 tablespoon chopped fresh parsley
1 tablespoon chopped green onion
1 lemon, cut into wedges

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Place 2 tablespoons butter in a microwave-safe bowl; melt in microwave on high, about 30 seconds. Stir buttery round crackers into melted butter.
  • Place remaining 2 tablespoons butter in a 7x11-inch baking dish. Melt in the preheated oven, 1 to 3 minutes. Remove dish from oven.
  • Coat both sides of cod in melted butter in the baking dish.
  • Bake cod in the preheated oven for 10 minutes. Remove from oven; top with lemon juice, wine, and cracker mixture. Place back in oven and bake until fish is opaque and flakes easily with a fork, about 10 more minutes.
  • Garnish baked cod with parsley and green onion. Serve with lemon wedges.

Nutrition Facts : Calories 279.9 calories, Carbohydrate 9.3 g, Cholesterol 71.5 mg, Fat 16.1 g, Fiber 0.4 g, Protein 20.9 g, SaturatedFat 8.2 g, Sodium 282.3 mg, Sugar 1.2 g

FRIED COD FOR FISH AND CHIPS WITH TARTAR SAUCE



Fried Cod for Fish and Chips With Tartar Sauce image

Simple and Yummy! We think it's better than Ivar's fish and chips which is the best fast food fish and chips in the USA! Try this Recipe #406770 with it. ***Please note that the nutrition facts are a little misleading - you will not be using all of the flour/salt dredge mixture and most of the shortening will still be in the pan when you are done cooking.***

Provided by Secret Agent

Categories     Toddler Friendly

Time 15m

Yield 6 pieces, 2-3 serving(s)

Number Of Ingredients 7

2 cod fish fillets
3/4 cup all-purpose flour
2 teaspoons sea salt
1 teaspoon cracked pepper
1 egg
1 tablespoon water
Crisco, about halfway up your pan (for frying, I used cast iron)

Steps:

  • Cut each fillet into 3 pieces and dry on paper towels.
  • Heat the fat until the end of a wooden spoon bubbles, about 375*.
  • Mix flour with salt and pepper in a flat dish.
  • Mix egg and water in a bowl.
  • Dredge cod pieces on all sides and shake off excess flour.
  • Dip dredged pieces into egg wash and shake off excess egg.
  • Dip into flour once again and shake off excess flour.
  • Fry in hot fat until the pieces are nicely browned.Don't crowd the pan. Depending on the thickness of the fish it could take 2 to 5 minutes. Try to turn no more than once.
  • Drain on paper towels and serve with a lemon wedge, Recipe #406770 and fries.

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