Nuttybroccoli Recipes

NUTTY BROCCOLI

Nutty Broccoli image

Tender broccoli and crunchy pecans make this a side dish with lots of flavor in every bite. Try using different veggies such as frozen green beans or Brussels sprouts, thawed for the broccoli.

Provided by Taste of Home

Categories Side Dishes

Time 10m

Yield 4 servings.

Number Of Ingredients 6

Ingredients

1 package (16 ounces) frozen chopped broccoli, thawed
1/2 cup shredded Swiss cheese
1/2 cup chopped pecans
1/4 cup butter, melted
1/4 teaspoon garlic salt
1/4 teaspoon pepper

Steps:

Place broccoli in a large microwave-safe bowl. Combine the remaining ingredients; pour over broccoli. Cover and microwave on high for 3-4 minutes or until tender.

Nutrition Facts : Calories 284 calories, Fat 26g fat (11g saturated fat), Cholesterol 42mg cholesterol, Sodium 256mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 5g fiber), Protein 9g protein.

TANGY BROCCOLI

Tangy Broccoli image

Cheesy broccoli with a kick!

Provided by beckie

Categories Side Dish Vegetables Broccoli

Time 20m

Yield 4

Number Of Ingredients 3

Ingredients

1 large head broccoli, cut into florets
2 tablespoons prepared Dijon-style mustard
4 ounces process cheese food

Steps:

Steam broccoli until tender-crisp.
Toss broccoli with mustard, then melt the cheese over the broccoli in a microwave for 1 minute on HIGH. Stir and serve.

Nutrition Facts : Calories 142.7 calories, Carbohydrate 7.6 g, Cholesterol 26.6 mg, Fat 9.2 g, Fiber 2.2 g, Protein 8.6 g, SaturatedFat 5.6 g, Sodium 637.4 mg, Sugar 1.6 g

NUTTY BROCCOLI SLAW

Nutty Broccoli Slaw image

My daughter gave me the recipe for this delightful salad. The sweet dressing nicely coats a crisp blend of broccoli slaw mix, onions, almonds and sunflower kernels. Crushed ramen noodles provide even more crunch. It's a smash hit wherever I take it. -Dora Mae Clapsaddle, Kensington, Ohio

Provided by Taste of Home

Categories Lunch Side Dishes

Time 15m

Yield 16 servings.

Number Of Ingredients 10

Ingredients

1 package (3 ounces) chicken ramen noodles
1 package (16 ounces) broccoli coleslaw mix
2 cups sliced green onions (about 2 bunches)
1-1/2 cups broccoli florets
1 can (6 ounces) ripe olives, drained and halved
1 cup sunflower kernels, toasted
1/2 cup slivered almonds, toasted
1/2 cup sugar
1/2 cup cider vinegar
1/2 cup olive oil

Steps:

Set aside the noodle seasoning packet; crush the noodles and place in a large bowl. Add the slaw mix, onions, broccoli, olives, sunflower kernels and almonds. , In a jar with a tight-fitting lid, combine the sugar, vinegar, oil and contents of seasoning packet; shake well. Drizzle over salad and toss to coat. Serve immediately.

Nutrition Facts : Calories 206 calories, Fat 15g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 248mg sodium, Carbohydrate 16g carbohydrate (9g sugars, Fiber 3g fiber), Protein 4g protein.

NUTTY BROCCOLI SLAW

Nutty Broccoli Slaw image

Make and share this Nutty Broccoli Slaw recipe from Food.com.

Provided by SlipC

Categories Vegetable

Time 20m

Yield 16 serving(s)

Number Of Ingredients 10

Ingredients

1 package chicken-flavored ramen noodles
1 (16 ounce) package coleslaw mix
1 head broccoli, chopped
2 cups chopped green onions
1 (6 ounce) can ripe olives, drained and halved
1 cup sunflower seeds
1/2 cup slivered almonds
1/2 cup sugar
1/2 cup cider vinegar
1/2 cup vegetable oil or 1/2 cup olive oil

Steps:

Set aside the noodle seasoning packet:crush the noodles and place in a large bowl.
Add the slaw mix, broccoli, olives, sunflower seeds and almonds.
In a container with a tight fitting lid, combine the sugar, vinegar, oil and contents of seasoning packet: shake well.
Drizzle over salad and toss to coat.
Serve immediately.

Nutrition Facts : Calories 193.4, Fat 14.4, SaturatedFat 1.7, Sodium 118.5, Carbohydrate 14.4, Fiber 3.7, Sugar 8.6, Protein 4.6

ROASTED BROCCOLI GRAIN BOWL WITH NOOCH DRESSING

Roasted Broccoli Grain Bowl With Nooch Dressing image

This nutty, savory and deeply satisfying - not to mention vegan - grain bowl stands out because of a stellar sauce made of nutritional yeast, lemon, mustard and garlic powder that provides umami, brightness and spunk. The sauce works especially well on roasted brassicas like broccoli, cauliflower and brussels sprouts, likely because the combination is reminiscent of broccoli-Cheddar soup. Keep a jar of the stuff on hand for grain bowls on demand. (It keeps for three days in the fridge.) Cook any cold-weather vegetables, use any leftover grains, incorporate any crunch, and maybe even add dill, apples or celery for freshness. The sauce will tie it all together. To get vegetarian recipes like this one delivered to your inbox, sign up for The Veggie newsletter.

Provided by Ali Slagle

Categories lunch, weeknight, grains and rice, salads and dressings, main course

Time 25m

Yield 4 servings

Number Of Ingredients 10

Ingredients

3 pounds broccoli, cauliflower or a combination, cut into 1½- to 2-inch-long florets, stem sliced ¼-inch-thick, leaves reserved
1 pound brussels sprouts, trimmed and halved
3/4 cup olive oil
Kosher salt and black pepper
1/2 cup nutritional yeast
Zest and juice of 1 large lemon (about 1 teaspoon zest and 3 tablespoons juice)
1 tablespoon Dijon mustard
1/4 teaspoon garlic powder
4 cups cooked whole grains (such as farro, quinoa, or wheat berries), warm or room temperature
1/4 cup roasted, salted almonds, coarsely chopped

Steps:

Place the racks in the top and bottom thirds of the oven, and heat the oven to 450 degrees. Place two baking sheets in the oven to heat.
In a large bowl (or two if you need), toss broccoli and cauliflower florets, stems and leaves, and the brussels sprouts with enough olive oil to coat (around ½ cup). Season generously with salt and pepper. (Don't wash the bowl.) Roast on the heated sheets, rotating the pans and switching racks halfway through but leaving the vegetables themselves untouched, until browned and crisp-tender, 15 to 20 minutes.
In a medium bowl, stir together the nutritional yeast, ¼ cup water, remaining ¼ cup olive oil, the lemon juice, mustard and garlic powder. Season to taste with salt and pepper. Add the grains to the large bowl. Season and dress the grains with salt, lemon zest, and some of the nutritional yeast dressing to taste.
Top the grains with the roasted vegetables, then drizzle with some of the dressing. Top with the almonds.

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