Baked Swordfish Manzanillo Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SWORDFISH CALABRIAN-STYLE



Swordfish Calabrian-Style image

This is a typical dish of southern Italy. Swordfish is marinated in a lemon and oil mixture, then fried and cooked with fava (broad) beans and white wine.

Provided by Salvatore

Categories     Italian Recipes

Time 40m

Yield 4

Number Of Ingredients 9

3 tablespoons olive oil, divided
1 tablespoon fresh lemon juice
salt and ground black pepper to taste
1 ¼ pounds fresh swordfish, cut into chunks
1 small onion, chopped
1 teaspoon all-purpose flour
1 ½ cups dry white wine
1 (19 ounce) can fava beans, drained
1 bunch fresh parsley, chopped

Steps:

  • Mix together 2 tablespoons of the olive oil, lemon juice, salt, and pepper in a medium bowl. Add the fish and stir enough to get it coated. Let it marinate for about 15 minutes. Remove fish from the marinade and pat dry.
  • Heat remaining olive oil in a large skillet over medium-high heat. Fry the onion until golden, about 8 minutes, then add the fish. Brown the chunks of fish, about 1 minute per side; remove from the pan and set aside.
  • Stir the flour into the skillet; cook and stir until lightly browned. Gradually stir in the white wine. Return the fish to the pan, and add the fava beans. Sprinkle with fresh parsley, cover, and simmer for 2 to 3 minutes, or until the fish flakes easily with a fork. Serve hot.

Nutrition Facts : Calories 452.8 calories, Carbohydrate 26.3 g, Cholesterol 52.7 mg, Fat 18.7 g, Fiber 5.9 g, Protein 28 g, SaturatedFat 3.4 g, Sodium 440.4 mg, Sugar 1.9 g

BAKED SWORDFISH MANZANILLO



Baked Swordfish Manzanillo image

Pescado Espada Al Horno A La Manzanillo. Simple baked swordfish recipe from the Pacific Mexican town of Manzanillo in Colima. Manzanillo is a popular coastal town known for its swordfish and sailfish.

Provided by NcMysteryShopper

Categories     Mexican

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

4 (8 ounce) swordfish steaks
1 1/2 teaspoons salt
1/8 teaspoon pepper
6 tablespoons olive oil
1/2 cup sliced green onion
chopped parsley
chopped tomato
lime wedge

Steps:

  • Preheat oven to 350 degrees.
  • Sprinkle swordfish with salt and pepper.
  • Place fish in a single layer in a baking dish and brush with olive oil to coat heavily.
  • Sprinkle green onions over the fish.
  • Bake uncovered for about 20 minutes, or until fish flakes easily with a fork.
  • Transfer to platter and sprinkle with parsley and garnish with tomato and lime wedges.

Nutrition Facts : Calories 509.8, Fat 35.4, SaturatedFat 6.4, Cholesterol 149.7, Sodium 1058.2, Carbohydrate 1, Fiber 0.3, Sugar 0.3, Protein 44.8

BAKED SWORDFISH IN A WHITE WINE SAUCE



Baked Swordfish in a White Wine Sauce image

Baked swordfish in a white wine sauce.

Provided by jtate

Categories     Swordfish Recipes

Time 1h25m

Yield 2

Number Of Ingredients 4

2 (4 ounce) swordfish steaks
1 medium orange bell pepper, thinly sliced
2 cups white wine
½ cup minced shallot

Steps:

  • Place swordfish in a 9x13-inch baking dish. Place bell pepper slices around the fish. Pour wine over top and sprinkle with shallots. Cover and marinate in the refrigerator for 1 hour.
  • Preheat the oven to 350 degrees F (175 degrees C). Remove fish from the refrigerator.
  • Bake in the preheated oven, basting occasionally with the wine marinade, until fish flakes easily with a fork, 20 to 30 minutes.

Nutrition Facts : Calories 384.4 calories, Carbohydrate 16.9 g, Cholesterol 43.5 mg, Fat 4.6 g, Fiber 0.8 g, Protein 23.9 g, SaturatedFat 1.2 g, Sodium 118.5 mg, Sugar 5.2 g

More about "baked swordfish manzanillo recipes"

EASY BAKED SWORDFISH - 2 SISTERS RECIPES BY ANNA AND LIZ
easy-baked-swordfish-2-sisters-recipes-by-anna-and-liz image
2020-07-10 Ingredients Needed to Make Easy Baked Swordfish: For this easy baked swordfish recipe, you will need: 1 swordfish steak (about 1/2 pound) …
From 2sistersrecipes.com
4.3/5 (231)
Total Time 27 mins
Category Dinner
Calories 276 per serving
  • Use a deep, baking dish just large enough to hold the swordfish steak. I used a medium-size baking dish for this recipe, a 2.5 quart (or 2.3 L ) baking dish.
  • On the bottom of the baking dish, drizzle 1 + 1/2 tablespoons of olive oil, and squeeze 1 whole lemon, then sprinkle with 1/2 teaspoon of ground garlic powder.

10 BEST BAKED SWORDFISH RECIPES | YUMMLY
10-best-baked-swordfish-recipes-yummly image
2022-07-15 Spicy Swordfish with Tomatoes, Olives and Capers - Keto Low Carb Heal Nourish Grow. chile paste, garlic, olive oil, piquillo peppers, pine nuts, green olives and 9 more.
From yummly.com

MARINATED BAKED SWORDFISH RECIPE | EAT SMARTER USA
marinated-baked-swordfish-recipe-eat-smarter-usa image
Place swordfish slices on a baking sheet and sprinkle with lemon marinade. Let stand for 30 minutes and bake in preheated oven at 180°C (approximately 350°F) for about 15 minutes or until golden brown, turning once. 3. Cut second lemon …
From eatsmarter.com

BEST BAKED SWORDFISH STEAK RECIPE - HOW TO COOK …
best-baked-swordfish-steak-recipe-how-to-cook image
2017-08-09 Heat oven to 400°. In a large cast-iron skillet over high heat, heat 2 tablespoons oil. Add fish to pan and season tops with salt and pepper. Cook until fish is browned on one side, 3 to 5 ...
From delish.com

HOW TO COOK SWORDFISH: QUICK AND EASY PAN-ROASTED …
how-to-cook-swordfish-quick-and-easy-pan-roasted image
2021-08-03 Once overfished, US-caught swordfish is now considered a sustainable seafood option. Articles. Videos. Instructors. Food How to Cook Swordfish: Quick and Easy Pan-Roasted Swordfish Recipe. Written by the …
From masterclass.com

BAKED SWORDFISH | EASY SWORDFISH RECIPES - FULTON FISH MARKET
Directions. Preheat oven to 425ºF. Place the swordfish steaks in a greased baking dish. Brush the tops of the steaks with 1 Tablespoon of olive oil and sprinkle with salt and pepper to taste.
From fultonfishmarket.com

12 BEST SWORDFISH RECIPES THAT ARE AMAZINGLY DELICIOUS
2022-03-30 Instructions. In a medium-sized bowl, add oil, honey, soy sauce, lemon zest, garlic, salt, and pepper. Mix well. Add swordfish to the marinade. Cover with plastic wrap and marinate in the refrigerator for 30 minutes, or up to 8 hours. Preheat the grill over medium-high heat. Remove the fish from the marinade and shake off any excess.
From izzycooking.com

BAKED SWORDFISH MANZANILLO RECIPE - FOOD.COM
Manzanillo is a popular coastal town known for its swordfish and sailfish. Dec 25, 2015 - Pescado Espada Al Horno A La Manzanillo. Simple baked swordfish recipe from the Pacific Mexican town of Manzanillo in Colima.
From pinterest.com

LEMON GARLIC SWORDFISH RECIPE | CHEW OUT LOUD
2022-03-28 Preheat oven to 400F with rack on middle position. In a small pan, combine all Lemon Garlic Mixture ingredients and stir to fully combine. Set aside. Use paper towels to pat-dry all excess moisture from the swordfish fillets. Evenly sprinkle both sides of fillets with pinches of kosher salt and freshly ground black pepper.
From chewoutloud.com

BAKED SWORDFISH MANZANILLO - CHAMPSDIET.COM
Skip to content. Home; Breakfast; Main dish; Lunch/snacks; Salads; Favourites; POSTS; All Categories < 15 mins
From champsdiet.com

OVEN-BAKED SWORDFISH WITH MANGO AND GINGER SAUCE - MAGIC SKILLET
Step 6. Remove oven-baked swordfish from the turbo oven. Serve hot with baked potatoes and green vegetables. Recipe Type: Fish Tags: dinner ideas, halogen oven, magicskilletrecipes, oven recipes, Turbo Oven Recipes, tyrbo cooker Ingredients: ginger, lemon, lemon zest, mango chutney, onion, swordfish.
From magicskillet.com

BAKED SWORDFISH WITH CONFIT TOMATOES - WELL SEASONED STUDIO
2021-05-26 One pan baked swordfish is the ultimate easy weeknight entrée that is healthy, light, and flavorful. Swordfish steaks bake slowly over white beans, fresh corn, tomato confit, and fresh herbs. Serve with lemon wedges, basil, and thinly …
From wellseasonedstudio.com

BAKED SWORDFISH MANZANILLO RECIPE - WEBETUTORIAL
Baked swordfish manzanillo is the best recipe for foodies. It will take approx 25 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make baked swordfish manzanillo at your home.. Baked swordfish manzanillo may come into the following tags or occasion in which you are looking to create your recipe.
From webetutorial.com

HOW TO BAKE SWORDFISH | OMAHA STEAKS
2018-01-14 Preheat Oven. Baking swordfish in the oven is one of the easiest ways to prepare swordfish. Start with preheating your oven to 400° degrees. 3. Season Swordfish. Once the swordfish is done thawing, start with brushing them lightly with melted butter or oil., this prevents moisture loss and allow the seasoning to stay on better.
From omahasteaks.com

BAKED SWORDFISH | EASY SWORDFISH RECIPES - FULTON FISH MARKET
Directions. Preheat oven to 425ºF. Place the swordfish steaks in a greased baking dish. Brush the tops of the steaks with 1 Tablespoon of olive oil and sprinkle with salt and pepper to taste. Bake, uncovered, for 12-15 minutes or until the fish flakes easily with a fork. While the fish is baking, combine the tomatoes, garlic, parsley, oregano ...
From fultonfishmarket.com

WORLD BEST FISH COOKING RECIPES : BAKED SWORDFISH MANZANILLO
Baked Swordfish Manzanillo Total Time: 25 mins Preparation Time: 5 mins Cook Time: ... (8 ounce) swordfish steaks ; 1 1/2 teaspoons salt ; 1/8 teaspoon pepper ; 6 tablespoons olive oil ; 1/2 cup sliced green onion ; chopped parsley ; chopped tomato ; lime wedge ; Recipe. 1 preheat oven to 350 degrees. 2 sprinkle swordfish with salt and pepper. 3 place fish in a single layer …
From worldbestfishrecipes.blogspot.com

BAKED SWORDFISH MANZANILLO - GLUTEN FREE RECIPES
Baked Swordfish Manzanillo might be just the main course you are searching for. This recipe covers 59% of your daily requirements of vitamins and minerals. This recipe serves 1. Watching your figure? This gluten free, dairy free, and primal recipe has 2101 calories, 181g of protein, and 145g of fat per serving. Head to the store and pick up ...
From fooddiez.com

EASY BAKED SWORDFISH (HEALTHY DINNER) - HINT OF HEALTHY
2021-02-23 Instructions. Preheat the oven to 400 F / 200 C. Coat the swordfish with olive oil, and season well on all sides. Warm a grill pan or cast iron pan on medium heat. Add the swordfish, and cook for about 2 minutes on either side, until …
From hintofhealthy.com

BAKED SWORDFISH MANZANILLO RECIPE - FOOD.COM
Simple baked swordfish recipe from the Pacific Mexican town of Manzanillo in Colima. Manzanillo is a popular Manzanillo is a popular Dec 25, 2015 - …
From pinterest.com

CREOLE BAKED SWORDFISH STEAKS - THERESCIPES.INFO
› recipe for baked swordfish steak › baked swordfish manzanillo ... Creole-Style Baked Swordfish Steaks - The Spruce Eats new www.thespruceeats.com. These swordfish steaks bake to perfection with a colorful combination of tomatoes, mushrooms, celery, onions, and bell peppers. It's a Creole-style dish with a dash of Louisiana spice for flavor. See more result ›› …
From therecipes.info

HOW TO BAKE SWORDFISH IN FOIL - LIVESTRONG.COM
Step 2. Tear off 4 large pieces of aluminum foil. Place a swordfish steak on each piece of foil. Season the swordfish steaks with salt and pepper to taste. Drizzle 4 tablespoons butter, olive oil or lemon juice over the steaks, and sprinkle both sides of the steaks with 4 tablespoons of seasoning to taste.
From livestrong.com

THE 15 BEST SWORDFISH RECIPES - GYPSYPLATE
2022-03-17 Heat all of olive oil, except for 2-3 tablespoons, in a pan over medium heat. Add in cherry tomato halves and garlic and give it a good stir. Cook till the garlic starts getting aromatic, about two minutes. Stir in chopped roasted bell peppers and cook for 1-2 minutes. Mix in the chopped herbs.
From gypsyplate.com

SWORDFISH SICILIAN-STYLE RECIPE - MARCELLA HAZAN | FOOD & WINE
In a small bowl, mix the lemon juice with the salt until the salt dissolves. Stir in the oregano. Slowly whisk in the olive oil and season generously with pepper. Advertisement. Step 2. Grill the ...
From foodandwine.com

WWW.SPECIALRECIPETODAY.COM
301 Moved Permanently . The document has been permanently moved to here.
From specialrecipetoday.com

BAKED SWORDFISH MANZANILLO - MASTERCOOK
2015-08-07 Auto-Import recipes from the all over the web & keep them in one place! Add your own recipes and organize into searchable cookbooks; Access your recipes from anywhere on your smart devices; Scale recipes for any number; Create menus, meal plans, & shopping lists; Keep tabs on your nutrition needs; Share recipes & cookbooks with friends, family ...
From mastercook.com

BAKED SWORDFISH MANZANILLO RECIPE - FOOD.COM
Manzanillo is a popular coastal town known for its swordfish and sailfish. Mar 20, 2018 - Pescado Espada Al Horno A La Manzanillo. Simple baked swordfish recipe from the Pacific Mexican town of Manzanillo in Colima.
From in.pinterest.com

20 EASY BAKED SWORDFISH RECIPES ANYONE CAN MAKE
2021-11-16 Parmesan Crusted Swordfish. Bake up this crispy swordfish entree by dredging the fish in an egg and flour, then garlic and parmesan cheese mixture. Place on a baking sheet for its session in the oven. Make a heavy cream, vermouth and capers sauce in a skillet and flavor it with lemon juice, chives and garlic.
From coastalwandering.com

BAKED SWORDFISH MANZANILLO RECIPE BY MEXICAN.CHEF | IFOOD.TV
2009-10-29 Sprinkle swordfish steaks with salt and pepper. Place fish in a single layer in a baking dish; brush with olive oil, coating heavily. Sprinkle green onions over fish. Bake, uncovered, in a 350° oven for about 20 minutes or until fish flakes easily when prodded with a …
From ifood.tv

SIMPLE SWORDFISH RECIPE BAKED - FOOD NEWS
Instructions. Season the swordfish on both sides with salt and pepper. Pour the olive oil into a large frying pan over high heat. When the oil begins to lightly smoke, add the swordfish. Turn the heat down to medium-high and cook for 3–4 minutes per side, or until it reaches 145°F. Remove the swordfish from the pan and add the garlic.
From foodnewsnews.com

OVEN-BAKED SWORDFISH - LAZY ITALIAN CULINARY ADVENTURES
juice of 1 lemon. 1 teaspoon oregano. 1 teaspoon mixed dry Italian herbs. Salt. Directions. Preheat oven to 375 degrees. Prepare the swordfish washing it under cold running water. Dry the fish with clean paper towels and set on a clean cutting board. Prepare the dressing by adding the olive oil to a small bowl.
From thelazyitalian.com

BAKED SWORDFISH SWORDFISH RECIPES / SWORDFISH : RECIPES : COOKING ...
Baked Swordfish Swordfish Recipes From cheesecake recipes to scones and biscuits, how about finding your favourite chocolate brownies recipe or a delicious birthday cake? The whole family will be clamoring for seconds. Baked pasta recipes from joy the baker, food52, smitten kitchen, and more. They call pork the other white meat for good reason. Many of these easy …
From testingeggs.galeborg.com

10 BEST BAKED SWORDFISH RECIPES | YUMMLY
2022-07-01 Busiate (Pasta) with Swordfish, Eggplant, Tomatoes, Almonds and Mint Wild Green Sand Sardines Blog. olive oil, mint leaves, toasted almonds, eggplant, pasta, sea salt and 4 more.
From yummly.com

BAKED SWORDFISH MANZANILLO RECIPE - FOOD.COM | RECIPES, HOW TO …
Manzanillo is a popular coastal town known for its swordfish and sailfish. Nov 22, 2015 - Pescado Espada Al Horno A La Manzanillo. Simple baked swordfish recipe from the Pacific Mexican town of Manzanillo in Colima.
From pinterest.co.uk

BEST BAKED SWORDFISH RECIPE - THERESCIPES.INFO
10 Best Swordfish Steaks Recipes | Yummly best www.yummly.com. Pan-Seared Swordfish Steaks with Shallot, Caper, and Balsamic Sauce Epicurious. balsamic vinegar, water, olive oil, fresh parsley leaves, unsalted butter and 4 more.
From therecipes.info

BAKED SWORDFISH MANZANILLO RECIPE - FOOD.COM | RECIPE | BAKED …
Manzanillo is a popular coastal town known for its swordfish and sailfish. Mar 22, 2013 - Pescado Espada Al Horno A La Manzanillo. Simple baked swordfish recipe from the Pacific Mexican town of Manzanillo in Colima.
From pinterest.co.uk

BAKED SWORDFISH RECIPES (PAGE 1) - FOODFERRET
Pescado Espada Al Horno A La Manzanillo. Simple baked swordfish recipe from the Pacific Mexican town of Manzanillo in Colima. Manzanillo is a popular coastal town known for its swordfish and sailfish.... Adriana's Baked Swordfish Recipe swordfish, olive oil, pepper, parsley, onion, garlic, salt, white wine Pesce Spada Al Forno 1 Preheat the ...
From foodferret.com

BAKED SWORDFISH WITH OLIVE RELISH RECIPE - FOOD NEWS
Rate this Baked Swordfish Manzanillo recipe with 4 (8 oz) swordfish steaks, 1 1/2 tsp salt, 1/8 tsp pepper, 6 tbsp olive oil, 1/2 cup sliced green onion, chopped parsley, chopped tomato, lime wedge. You’ll add soy sauce, sesame oil and sesame seeds to complement the base ingredients, making for a savory and saline relish with bold earthy notes. When the fish is ready to cook, …
From foodnewsnews.com

PAN SEARED SWORDFISH (QUICK, EASY & ELEGANT DINNER ... - BAKE IT …
2022-05-07 Add the swordfish steaks and sear for 3-4 minutes per side, or until the internal temperature reaches 145°F (63°C). Remove the swordfish to a plate and add the lemon juice into the pan juices. Turn off the heat and add optional butter and parsley until the butter is melted. Stir and serve over the swordfish steaks.
From bakeitwithlove.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #north-american     #very-low-carbs     #main-dish     #seafood     #mexican     #fish     #dietary     #high-protein     #low-carb     #high-in-something     #low-in-something     #saltwater-fish

You'll also love

Mandarin Orange Watergate Salad_image Mandarin Orange Watergate Salad

Chocolate Caramel Tortillas_image Chocolate Caramel Tortillas

Buffalo Drumsticks_image Buffalo Drumsticks

Fruit Crisp by Heart_image Fruit Crisp by Heart

Orange Cobbler_image Orange Cobbler

Tomatoes With Gorgonzola_image Tomatoes With Gorgonzola

Lemon-Poppy Chia Belgian Waffles_image Lemon Poppy Chia Belgian Waffles

Cucumber Roll Appetizers_image Cucumber Roll Appetizers

Simple Stewed Lentils_image Simple Stewed Lentils

Claim Jumper's California Citrus Salad Recipe_image Claim Jumper's California Citrus Salad Recipe

MARINATED BOCCONCINI_image MARINATED BOCCONCINI

Pumpkin Pie Sugar Cookies_image Pumpkin Pie Sugar Cookies

Chocolate Pound Cake_image Chocolate Pound Cake

Festive red cabbage_image Festive red cabbage

Pear Walnut Wheat Berry Salad_image Pear Walnut Wheat Berry Salad

Lobster Chowdah (Chowder)_image Lobster Chowdah (Chowder)

Cheesy Bacon-Bean Quesadillas_image Cheesy Bacon Bean Quesadillas

Katherine's Spanish Rice_image Katherine's Spanish Rice

Baked Shrimp and Asparagus_image Baked Shrimp and Asparagus

Milk and Honey Facial Scrub_image Milk and Honey Facial Scrub

Related Search

Cookinglight'sflakybuttermilkbiscuits

Emeril's Quick King Cake

Ham & Cheese Scones

Irish Roast Pork With Potato Stuffing

Loukoumathes Honey Puffs

Maduros

Peach Melba Sundaes

Roasted Corn And Garlic Salsa (southwest)

Simply Elegant Stuffed Chicken Breast 5fix