Spinach Casserole Low Fat And Low Carb Recipes

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SPINACH CASSEROLE



Spinach Casserole image

Easy, cheesy, and totally decadent baked spinach!

Provided by Karly Campbell

Categories     Side Dishes

Time 45m

Number Of Ingredients 8

20 ounces frozen spinach, thawed and squeezed dry
4 ounces cream cheese, cut into small cubes
1 1/2 cups shredded monterey jack cheese
6 slices bacon, fried and crumbled
4 large eggs, beaten
1/4 cup butter, melted
2 cloves garlic, minced
1/2 teaspoon salt

Steps:

  • Preheat oven to 350 degrees.
  • Add all of the ingredients to a large mixing bowl and stir well to combine.
  • Spread mixture into a 8x8 baking dish and bake for 35-40 minutes or until the edges are golden and the center is set.
  • Serve immediately.

Nutrition Facts : Calories 374 calories, Carbohydrate 7 grams carbohydrates, Cholesterol 200 milligrams cholesterol, Fat 31 grams fat, Fiber 4 grams fiber, Protein 20 grams protein, SaturatedFat 17 grams saturated fat, ServingSize 1, Sodium 799 milligrams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 12 grams unsaturated fat

SPINACH CASSEROLE (LOW CAL/FAT REVISED)



Spinach Casserole (low cal/fat revised) image

To make this vegan, use tofu or vegan margarine and dairy-free egg substitute, which increases calories to 57 a serving using Bob's Red Mill Egg Replacer.

Categories     Fish

Yield 8

Number Of Ingredients 9

2 pkg frozen chopped spinach, thawed
2 egg whites
1/4 C egg substitute (equal to 1 egg)
3 T flour
1 T margarine (fat free or vegan/vegetarian)
1 C milk (almond breeze unsweetened)
1 sm onion, chopped
salt
pepper

Steps:

  • Squeeze the moisture out of the spinach and put it in a casserole dish. Mix the flour and milk separately, and pour over the spinach. Add the remaining ingredients and stir until completely combined. Cook at 375 for 30 minutes.

Nutrition Facts : Nutritional Info Servings Per Recipe 8 Amount Per Serving Calories

LOW FAT SPINACH & BROCCOLI CASSEROLE



Low Fat Spinach & Broccoli Casserole image

Modification of a recipe found on the back of a package of spinach. It is very good if you like vegetable casseroles, but without the fat!

Provided by mmcannatella

Categories     Cheese

Time 1h

Yield 6 serving(s)

Number Of Ingredients 7

1 (16 ounce) package frozen chopped spinach
1 (16 ounce) package frozen chopped broccoli
1 cup sliced fresh mushrooms, lightly sauteed in margarine & chopped garlic
1 (10 1/2 ounce) can fat-free cream of mushroom soup
1/2 cup low-fat mayonnaise
2 egg whites, well beaten
salt and pepper

Steps:

  • Microwave spinach & broccoli as per package directions; drain well.
  • Meanwhile, saute mushrooms in light margarine & crushed garlic.
  • In a large mixing bowl, combine soup, mayo, egg whites and seasonings.
  • Add cooked vegies, including mushrooms.
  • Mix well.
  • Pour mixture into an 8x8 pan which has been sprayed with nonstick cooking spray.
  • Bake at 350 for about 35-40 minutes, or until firm.

SPINACH CASSEROLE



Spinach Casserole image

This is an always requested vegetable side dish at our holiday gatherings.

Provided by Valerie

Categories     Side Dish     Vegetables     Greens

Time 1h5m

Yield 12

Number Of Ingredients 8

1 (16 ounce) package cottage cheese
6 eggs
½ cup all-purpose flour
¼ cup sour cream
2 teaspoons salt
½ teaspoon ground black pepper
2 (10 ounce) packages frozen chopped spinach, thawed and drained
4 cups shredded Cheddar cheese, divided

Steps:

  • Preheat an oven to 350 degrees F (175 degrees C). Grease a 9x13 inch baking dish.
  • Place cottage cheese, eggs, flour, sour cream, salt, and pepper in a food processor. Process until smooth. Mix spinach, cottage cheese mixture, and 2 cups of Cheddar cheese in a bowl, then spread into the prepared baking dish.
  • Bake in the preheated oven until a knife inserted into the center comes out clean, about 45 minutes. Top with the remaining 2 cups of Cheddar cheese and continue baking until cheese has melted, about 10 minutes.

Nutrition Facts : Calories 269.2 calories, Carbohydrate 7.9 g, Cholesterol 140.3 mg, Fat 18 g, Fiber 1.5 g, Protein 19.6 g, SaturatedFat 10.4 g, Sodium 845.4 mg, Sugar 0.8 g

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