Cold Indian Split Pea Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CURRY SPLIT PEA SOUP



Curry Split Pea Soup image

We set out to make some split pea soup and thought the flavor would be improved by adding some curry to it. It's wonderful on its own or over rice.

Provided by Emily P.

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Curry Soup Recipes

Time 1h25m

Yield 20

Number Of Ingredients 15

3 tablespoons olive oil
¼ cup lemon juice
8 cloves garlic, minced
3 carrots, sliced
2 white onions, sliced
6 stalks celery, sliced
10 cups water
8 cubes chicken bouillon
2 cups dried split peas
1 tablespoon Italian seasoning
1 teaspoon ground cumin
1 tablespoon salt
1 tablespoon ground black pepper
½ teaspoon cayenne pepper
4 teaspoons curry powder

Steps:

  • In a large soup pot over medium heat, heat the olive oil, and stir in the lemon juice, garlic, carrots, onions, and celery. Cook and stir until the carrots become soft enough to break apart with a fork, about 20 minutes. Transfer the vegetables and their juices into a bowl, and refrigerate. Once slightly cool, place them into a blender, and blend until the mixture forms a smooth puree.
  • Pour the water into the soup pot, and stir in the chicken bouillon cubes until they dissolve. Pour in the vegetable puree, and bring the mixture to a boil over medium heat. Stir in split peas, Italian seasoning, cumin, salt, black pepper, cayenne pepper, and curry powder. Reduce heat to medium-low, and cook until the peas soften and break down into a thick soup, at least 45 minutes.

Nutrition Facts : Calories 105.5 calories, Carbohydrate 16.1 g, Cholesterol 0.2 mg, Fat 2.5 g, Fiber 6.1 g, Protein 5.6 g, SaturatedFat 0.4 g, Sodium 834.5 mg, Sugar 2.9 g

DAL--INDIAN SPLIT PEA SOUP AND FRESH TOMATO RELISH



Dal--Indian Split Pea Soup and Fresh Tomato Relish image

Provided by Food Network

Yield 4 main-course servings.

Number Of Ingredients 19

1 tablespoon unsalted butter
1 cup finely minced onion (about 2 medium)
4 teaspoons finely minced garlic
4 teaspoons finely minced ginger root
1 teaspoon finely minced jalapeno, or to taste
2 cups yellow split peas, washed
1 teaspoon ground coriander seed
1 teaspoon ground cumin seed
1 teaspoon celery seed
1/2 teaspoon ground cinnamon
1/4 teaspoon ground clove
8 cups chicken stock
12 cooked shrimp
1 cup finely diced fresh tomato
1/4 cup finely chopped onion
1/4 cup minced cilantro leaves
1/2 teaspoon minced jalapeno
2 teaspoons fresh grated lemon juice
1/2 teaspoon grated lemon rind

Steps:

  • In a heavy-bottomed pot, melt the butter over medium heat. Add the onion, the garlic, the ginger root and the jalapeno. Saute for 2 minutes, stirring. Add the split peas, the coriander, the cumin, the celery seed, the cinnamon and the clove. Mix well. Add the chicken stock, stir again, and bring to a boil. Turn heat down to low and simmer slowly, partially covered, for about one hour, or until split peas are just soft. You may need to add more chicken stock if peas become too thick and dry.
  • While soup is cooking, prepare the relish: Toss all six ingredients together in a bowl. Season to taste.
  • With a wooden spoon, crush a few of the soft peas in the soup against the side of the pot. Stir well. If the soup is too thick, add a little chicken stock. Season to taste. Ladle the hot soup into four wide soup bowls. Mix in most of the tomato relish, saving about 1/4 cup. Place three shrimp in the center of each bowl. Divide the remaining tomato relish among the four bowls, placing it in the center of the shrimp. Top that with a few fresh cilantro leaves. Serve immediately.

INDIAN SPLIT PEA SOUP WITH SEARED SHRIMP AND FRESH TOMATO RELISH



Indian Split Pea Soup with Seared Shrimp and Fresh Tomato Relish image

Provided by Food Network

Time 2h25m

Yield 4 main course servings,or 12 f

Number Of Ingredients 28

12 large shrimp, peeled
l/2 teaspoon ground cumin seed
1/2 teaspoon ground cardamom seed
1/4 teaspoon finely minced garlic
1/4 teaspoon ground coriander seed
1/4 teaspoon ground cinnamon
1/8 teaspoon ground clove
1/8 teaspoon salt
Pinch cayenne pepper
2 teaspoons light vegetable oil (like safflower)
1 tablespoon unsalted butter
1 cup finely minced onion (about 2 medium onions)
4 teaspoons finely minced garlic
4 teaspoons finely minced ginger root
l teaspoon finely minced jalapeno (adjust to desired heat)
2 cups yellow split peas, washed
l teaspoon ground coriander seed
l teaspoon ground cumin seed
1 teaspoon celery seed
1/2 teaspoon ground cinnamon
1/4 teaspoon ground clove
8 cups chicken stock
1 cup finely diced fresh tomato
l/4 cup finely chopped onion
1/4 cup minced cilantro leaves
1/2 teaspoon minced jalapeno
2 teaspoons fresh lemon juice
l/2 teaspoon grated lemon rind

Steps:

  • In a bowl, toss the shrimp with the cumin, cardamom, garlic, coriander, cinnamon, clove, salt and cayenne pepper. Marinate refrigerated for one hour. For the soup: In a heavy-bottomed pot, melt the butter over medium heat. Add the onion, garlic ginger root and jalapeno. Saute for two minutes, stirring. Add the split peas, coriander, cumin, celery seed, cinnamon and clove. Mix well. Add the chicken stock, stir again, and bring to a boil. Turn heat down to low and simmer slowly, partially covered, for about one hour, or until split peas are just soft. You may need to add more chicken stock if the peas become too thick and dry.
  • While the soup is cooking, prepare the relish, toss all six ingredients together in a bowl. Season to taste. When the soup is ready, butterfly the marinated shrimp, removing the veins. Place in a heavy saute pan over medium high heat. Add two tablespoons of vegetable oil, swirling around the pan. Add the shrimp, cut side down, and saute for 2-3 minutes, or until just cooked. Turn the shrimp over, and cook the spiced side for 1 minute. Remove from pan. With a wooden spoon, crush a few of the soft peas in the soup against the side of the pot. Stir well. If the soup looks too thick, add a little chicken stock. Season to taste. Ladle hot soup into four wide soup bowls. Mix in most of the tomato relish, saving about 1/4 cup. Place three shrimp in the center of each bowl. Divide the remaining tomato relish among four bowls, placing it in the center of the shrimp. Top that with a few fresh cilantro leaves. Serve immediately.
  • Recommended Wine: Scharffenberger Brut

UNCLE BILL'S INDIAN SPLIT PEA SOUP



Uncle Bill's Indian Split Pea Soup image

I developed this recipe after spending 2 months holidaying in Fiji. Their Indian soups were just tremendous but I could not get them to tell me the ingredients.

Provided by William Uncle Bill

Categories     Ham

Time 3h55m

Yield 20 serving(s)

Number Of Ingredients 21

10 cups water
1 large ham bone
3 large bay leaves
10 peppercorns
1/2 teaspoon whole cloves, wrap in cheesecloth
2 inches cinnamon sticks, wrap in cheesecloth
2 large celery ribs, including leaves, chopped
1/2 cup split peas
1/2 cup yellow split peas
1/4 cup red lentil
4 tablespoons extra virgin olive oil
1 large onion, chopped small
4 garlic cloves, chopped
8 cups water
2 teaspoons Madras curry powder
1 teaspoon turmeric
1 teaspoon ground cumin
1/2 teaspoon hot red pepper flakes
1 teaspoon salt
2 large carrots, peeled and chopped
cheesecloth

Steps:

  • In a large cooking pot, add 10 cups of water and bring to boil.
  • Add ham bone, bay leaves, peppercorns, whole cloves, cinnamon stick, celery including leaves, green and yellow split peas and red lentils.
  • Bring to boil, reduce heat, cover and simmer for 3 hours.
  • Remove from heat and let completely cool until fat gels on the top.
  • Carefully skim all fat and discard.
  • Remove ham bone and large ham pieces that fall off the bone and set aside.
  • Leave small pieces of ham in cooking pot.
  • Remove sack of cloves and cinnamon stick and discard.
  • In a frying pan, heat olive oil.
  • Add onion and garlic and saute' until onions are translucent.
  • Transfer cooked onions to cooking pot.
  • Add 8 cups of water, curry powder, turmeric, ground cumin, red hot pepper flakes, salt, carrots, and bring to boil.
  • Reduce heat, cover and simmer for 1/2 hour.
  • Puree' soup in batches in a food processor or blender and return to cooking pot.
  • Chop ham pieces into bite size pieces and add to cooking pot.
  • Adjust seasonings to taste.
  • Bring soup back to boil.
  • If you prefer a spicier soup, add more red hot pepper flakes or some cayenne pepper.
  • Serve soup hot.

Nutrition Facts : Calories 75.3, Fat 3, SaturatedFat 0.4, Sodium 135.3, Carbohydrate 9.4, Fiber 3.3, Sugar 1.6, Protein 3.3

More about "cold indian split pea soup recipes"

WEST INDIAN SPLIT PEA SOUP - GLOBAL KITCHEN TRAVELS
west-indian-split-pea-soup-global-kitchen-travels image
2016-01-25 1/2 cup – 1/3 cup cold water. Heat oil. Add onion, bell pepper, celery and garlic. Saute until vegetables soften, about 5 minutes. Add split …
From globalkitchentravels.com
3/5 (4)
Estimated Reading Time 6 mins
  • Heat oil. Add onion, bell pepper, celery and garlic. Saute until vegetables soften, about 5 minutes.
  • Add split peas, Scotch Bonnet, thyme, bay leaf and 6 cups water. Bring to a boil. Reduce to a simmer and cook until peas are tender, about 1 hour.


INDIAN SPLIT-PEA AND VEGETABLE SOUP RECIPE - FOOD & WINE
indian-split-pea-and-vegetable-soup-recipe-food-wine image
2013-12-07 Directions. Step 1. Remove the spinach from the freezer. In a medium saucepan, combine the split peas, 3 cups of the water, the …
From foodandwine.com
5/5 (3)
Category Split Pea Soup
Servings 4
  • Remove the spinach from the freezer. In a medium saucepan, combine the split peas, 3 cups of the water, the unchopped piece of ginger, and 1/2 teaspoon of the salt. Bring to a boil. Reduce the heat and simmer, covered, stirring frequently, until the split peas are tender, about 30 minutes. Add more water if necessary to keep the peas from sticking to the pan.
  • Meanwhile, in a large pot, melt the butter over moderately low heat. Stir in the chopped ginger, the jalapeño, turmeric, coriander, cumin, carrots, potatoes, and the remaining 1 1/4 teaspoons salt. Add the remaining 6 cups water. Bring to a boil. Reduce the heat and simmer, stirring occasionally, until the vegetables are almost tender, about 10 minutes. Stir in the spinach and simmer 5 minutes longer.
  • Remove the whole piece of ginger from the cooked split peas and then stir the split peas into the soup. Simmer the soup for 5 minutes, stirring occasionally.


RECIPES INDIAN-STYLE SPLIT PEA SOUP | SOSCUISINE
recipes-indian-style-split-pea-soup-soscuisine image
2013-06-15 Add the peas and broth. Season with salt and pepper. Bring to a boil then reduce the heat and simmer, uncovered, 45 min until the peas become …
From soscuisine.com
4.5/5 (9)
Category Main Courses/Entrées
Cuisine Indian
Calories 210 per serving


INDIAN SPICED SPLIT PEA SOUP RECIPE - IAN KNAUER | FOOD
indian-spiced-split-pea-soup-recipe-ian-knauer-food image
2015-11-21 Step 1. In a large heavy pot, heat the oil over medium high heat until hot. Stir the onions, garlic, ginger, and 1/2 teaspoon each salt and …
From foodandwine.com
Servings 8
Total Time 1 hr 45 mins
Category Vegetables


CHILLED PEA SOUP - BOWL ME OVER
chilled-pea-soup-bowl-me-over image
2019-05-29 Chop an onion and sauté it with minced thyme for about five minutes. Add minced garlic and sauté for another minute or so. Next add this mixture to the blender. Add one 10 oz. package of frozen peas and two cups …
From bowl-me-over.com


BEST SPLIT PEA SOUP RECIPE | SPLIT PEA HAM SOUP RECIPES
best-split-pea-soup-recipe-split-pea-ham-soup image
2013-05-20 Instructions. In a large pot add peas with 6 cups of cold water. Bring the water to a boil, then reduce the heat and simmer for 1 1/2 hours until the split peas are tender. Add chicken broth, carrot, celery, onion, garlic, sugar, lemon …
From cookingnook.com


INDIAN INSPIRED SPLIT PEA SOUP WITH SPICED YOGURT
indian-inspired-split-pea-soup-with-spiced-yogurt image
2014-02-20 Take care not to burn the spices. Add the tomatoes and simmer a few minutes. Then add the cooked peas and the remaining stock. With cover askew, simmer until the split peas are soft, approximately 20 minutes. To …
From karenleecooking.com


GUYANESE-STYLE DHAL (SPICY INDIAN SPLIT PEA SOUP)
guyanese-style-dhal-spicy-indian-split-pea-soup image
Bring 8 cups of water to a boil (can be done at the same time you are doing steps 1 and 2). Add split peas, onion, garlic, tomato, peppers and olive oil (if using) to boiling water. Add spices and salt (I like a bit more salt in my food so I start …
From artofbeingfabulous.com


BEST DUTCH SPLIT PEA SOUP RECIPE | SIMPLE. TASTY. GOOD.
best-dutch-split-pea-soup-recipe-simple-tasty-good image
Instructions. Soak the split peas in plenty of cold water for at least 3 hours in a large and high pan. Then drain the peas, add them (back) to the pan together with the peeled garlic cloves, the bay leaves, the fresh rosemary and the cloves. …
From junedarville.com


COLD CREAM OF GREEN PEA SOUP RECIPE - NDTV FOOD
An easy to make pea soup with the richness of yogurt that can be served hot or cold. In a blender, puree the soup in 2 batches until very smooth. If serving hot, return the soup to the pot and bring just to a simmer. If serving cold, transfer to …
From food.ndtv.com


SPLIT PEA SOUP RECIPE (STOVETOP, CROCKPOT, INSTANT POT) - COOKING …
INSTANT POT METHOD. Press "saute" setting on Instant Pot. Add oil, celery and onion, saute 3 minutes, add garlic and saute 1 minute longer. Press "cancel" on the Instant Pot. Pour in broth, 2 cups water (instead of the 4 cups listed), split peas, carrots, thyme, bay leaves and season with salt and pepper to taste.
From cookingclassy.com


INDIAN SPLIT-PEA AND VEGETABLE SOUP - BEAN SOUP RECIPES
2008-09-03 In a medium saucepan, combine the split peas, 3 cups of the water, the unchopped piece of ginger, and 1/2 teaspoon of the salt. Bring to a boil. Reduce the heat and simmer, covered, stirring ...
From delish.com


INDIAN SPLIT PEA SOUP RECIPE - TARLA DALAL
Wash and drain dal. Place in saucepan with water and turmeric and bring to a boil. reduce heat and cover. simmer in low heat for 1 1/4 to 1 1/2 hours. remove from heat. Place peas and liquid into blender. add lemon juice and rest of the ingredients except the yogurt,cucumber and the scallions.
From tarladalal.com


SPLIT PEA SOUP RECIPE - RECIPES.NET
2022-01-16 Instructions. Put all ingredients in crockpot and mix well. Cover and cook on high for 3 to 4 hours or until peas are tender. Stir occasionally. Serve when done.
From recipes.net


INDIAN-STYLE YELLOW SPLIT PEA DAL (MATAR DAL) - BROKE BANK VEGAN
2020-11-05 Bring to a low boil, then cover with a lid and reduce heat to simmer. Cook for approximately 50-60 minutes more, stirring occasionally until the peas are cooked to your preference. If the dal appears dry, mix water in ¼ cup at a time. When the peas are tender, mix in spinach, garam masala, salt & pepper.
From brokebankvegan.com


15 BEST SPLIT PEA SOUP RECIPES - HEARTBEET KITCHEN
2021-01-20 Cook for 8-10 minutes until vegetables are softened and onions are translucent. Add garlic and split peas, and cook for 1 more minute. Add chicken stock, bay leaves, thyme, and black pepper to the pot. Add ham shank. Bring soup to a boil, stir thoroughly then turn heat down to a simmer and cover.
From heartbeetkitchen.com


INDIAN YELLOW SPLIT PEA SOUP (DAL TADKA) - CONTENTEDNESS COOKING
2020-08-17 Add the garlic, the optional chilis and onions, and fry everything for around 4 minutes. Next add yellow split peas, vegetable broth, fenugreek, garam masala. Season with salt and pepper. Stir a couple of times, then also give chopped tomatoes and the optional coconut milk for more creaminess to the mix. Cook on medium heat for around 20 minutes.
From contentednesscooking.com


SPLIT PEA SOUP {UKRAINIAN RECIPE} - IFOODREAL.COM
2020-12-25 Bring to a boil and skim foam (if any) with a mesh strainer. Add split peas and salt. Bring to a boil, reduce heat to low and cook for 1 - 1.5 hours or until split peas are soft and partially broken down. Season with pepper and garnish with …
From ifoodreal.com


RECIPES INDIAN-STYLE SPLIT PEA SOUP [VEGETARIAN] | SOSCUISINE
Add the peas and broth. Season with salt and pepper. Bring to a boil then reduce the heat and simmer, uncovered, 45 min until the peas become very soft. Add the lemon juice and adjust the seasoning . If desired, purée the soup in a blender. Serve into bowls and garnish with fresh cilantro leaves (optional).
From soscuisine.com


COLD INDIAN SPLIT PEA SOUP RECIPE - TEXTCOOK
1 1/3 cups yellow split peas; 5 1/2 cups water; 1/2 teaspoon turmeric; 2 tablespoons lemon juice; 1 fresh green chile, seeded and finely chopped; 1 teaspoon ground cumin
From textcook.com


SPLIT PEA SOUP RECIPE ( INDIAN DAAL) - CHEFJAR
In addition, you can flavor the soup with rosemary, chipotle or curry to make it go spicy or smoky. Common split pea recipes include: Curried super split pea soup; Vegetarian split pea soup; and Spicy harrissa soup. Sometimes, I add coconut to the soup to get an outstanding taste that leaves me craving for more. The often used ingredients for ...
From chefjar.com


SPLIT PEA SOUP RECIPES | ALLRECIPES
Canadian Yellow Split Pea Soup with Ham. 164. Creamy yellow pea soup studded with bits of ham, carrots, celery, and thyme. There is nothing like this one on a cold day! I am a Canadian now living in the US. and cannot get Habitant® soup anymore, so I came up with this version. I think it is as good as the real thing, if not better, because it ...
From allrecipes.com


CLASSIC CANADIAN DISHES: SPLIT PEA SOUP - CANADIAN FOOD FOCUS
Instructions. In a large Dutch oven, melt the butter over medium heat; add the carrots, celery, onion and garlic, stirring occasionally, until the mixture has softened and golden, around 15 minutes. Add the yellow split peas, bay leaves and thyme. Season with salt and pepper, cooking for about 2 minutes to impart flavours into the peas.
From canadianfoodfocus.org


SPLIT PEA SOUP RECIPE - AMANDA'S COOKIN'
2019-02-20 Instructions. In a large soup pot on the stove top, over medium-high heat, heat 2 quarts of water, peas, sliced, onions, pepper, ham, bay leaves and optional marjoram. Stir to combine. Bring to a boil and then reduce to a simmer. Simmer for …
From amandascookin.com


SPLIT PEA SOUP WITH HAM - INDIANA MOMMY
2018-08-29 Bring the water up to a boil on the stovetop and then lower to a simmer and cook covered for 1.5 hours. Pull out the ham bone and remove any meat. Place the bones back in the water and simmer for an additional hour. Strain the stock and allow it to cool for 30 minutes in a bowl. Once cooled, skim off the fat from the top.
From indianamommy.com


SMOKY YELLOW SPLIT PEAS (TAMATAR CHANA DAL) FROM 'INDIAN
2019-03-26 This version, made with regular yellow split peas (or chana dal if you can find it), features a particular seasoning technique. Instead of cooking all of the spices with the peas and potatoes, Iyer blends together toasted seeds and chiles with tomatoes to form a thick, ruddy paste. This paste gets stirred into the dal towards the end of cooking ...
From seriouseats.com


INDIAN-STYLE SPLIT PEA SOUP | LISA'S KITCHEN | VEGETARIAN RECIPES ...
2008-05-29 1 hour Print this recipe Soup: 3/4 cup yellow split peas or split peas and toor dal; 2 tablespoons basmati rice; 7 cups water or vegetable stock; 1-inch piece fresh ginger, grated
From foodandspice.com


MEDITERRANEAN SPLIT PEA SOUP - FEASTING AT HOME
2021-12-04 Instructions. Rinse off split peas and add to a pot with 1 quart of unsalted water bring to a boil and simmer for 30 minutes. In a separate soup pot, sauté onion in olive oil for 10 minutes over medium heat, the onion will get brown edges and start to caramelize. Add the garlic and the carrots, sauté 5 minutes more.
From feastingathome.com


INDIAN-STYLE SPLIT PEA SOUP WITH CORNMEAL DUMPLINGS
2016-02-19 1 hour 20 minutes Print this recipe Soup: 1 cup green split peas; 2 tablespoons olive or sesame oil; 1 small red onion, chopped; 1 large carrot, diced
From foodandspice.com


INDIAN SPLIT PEA SOUP RECIPE | PCC COMMUNITY MARKETS
5 cups water; 1 cup dried split peas; 1/2 teaspoon curry powder; 1 1/2 teaspoons cumin; 1 1/2 teaspoons cinnamon; Salt and pepper, to taste; 1 carrot, peeled and finely diced
From pccmarkets.com


INDIAN SPLIT-PEA AND VEGETABLE SOUP RECIPE | MYRECIPES
In a medium saucepan, combine the split peas, 3 cups of the water, the unchopped piece of ginger, and 1/2 teaspoon of the salt. Bring to a boil. Reduce the heat and simmer, covered, stirring frequently, until the split peas are tender, about 30 minutes. Add more water if necessary to keep the peas from sticking to the pan.
From myrecipes.com


COLD SPLIT PEA SOUP WITH MINT RECIPE BY AMERICAN.FOODIE | IFOOD.TV
Try this Cold Split Pea Soup With Mint I am sure you will get a lot of compliments for this one! Cold Split Pea Soup With Mint Recipe by American.foodie | ifood.tv Fawesome.tv
From ifood.tv


10 BEST GREEN SPLIT PEAS INDIAN RECIPES | YUMMLY
2022-04-01 The Best Green Split Peas Indian Recipes on Yummly | Sorghum Split Pea Soup, Split Pea Dal, Beet & Split Pea Dal
From yummly.com


INDIAN YELLOW SPLIT PEA SOUP (DAL) : 3 STEPS - INSTRUCTABLES
Drain the peas. 2. Put the yellow split peas, water, garlic cloves and turmeric in a pot and bring to a boil. 3. Add a dash of vegetable oil to the water to prevent a spillover and lower the heat to a medium/medium-low. 4. Check the soup after 30-40 mins; the split peas should be soft and broken-looking.
From instructables.com


INDIAN SPLIT-PEA AND VEGETABLE SOUP RECIPE - RECIPES.NET
2022-03-21 Bring to a boil. Reduce the heat and simmer, stirring occasionally, for about 10 minutes until the vegetables are almost tender. Stir in the spinach and simmer 5 minutes longer. Remove the whole piece of ginger from the cooked split peas, and then stir the split peas into the soup. Simmer the soup for 5 minutes, stirring occasionally.
From recipes.net


SLOW COOKER SPLIT PEA SOUP - LIFE ON MANITOULIN
2014-01-26 16 oz dried yellow peas (rinsed) 1 large onion, chopped; 2 large carrots, peeled & chopped; 3 celery stalks, chopped; 2 cups cooked ham, diced; 2 cloves garlic, minced or made into a paste
From lifeonmanitoulin.com


SPLIT PEA SOUP - JO COOKS
2022-04-18 Add the onion, celery, carrots and cook for about 3 to 5 minutes until the vegetables soften and the onion is translucent. Add the garlic and sauté for another 30 seconds or until aromatic. Add remaining ingredients: Pour in the chicken broth, water and stir. Add the split peas, bay leaf, dried thyme and ham bone.
From jocooks.com


INDIAN YELLOW SPLIT PEA CURRY- THE BEST RECIPE!
2015-01-28 In a large soup pot, add carrots, celery, garlic and ginger with a bit of olive oil over medium high heat. Saute for 5-6 minutes. Add soaked yellow split peas, green peas, 4 cups of broth, tomato paste and coconut milk. Add mustard, tumeric, cumin, sea salt and pepper and stir well. Cover and bring to a boil.
From simplyrealhealth.com


VEGAN SPLIT PEA SOUP WITH EASY TO FIND INDIAN SPICES!
2018-02-08 Add onions, carrots, salt, garam masala, and cayenne. Sauté 3-4 minutes, until spices are fragrant and onions are translucent. Add garlic and ginger and stir 1-2 more minutes. Reduce heat to medium. Add tomatoes and simmer 4-5 minutes. Add split peas and water. Increase heat to medium-high, and bring to a boil.
From champagne-tastes.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #time-to-make     #course     #cuisine     #preparation     #healthy     #soups-stews     #asian     #indian     #low-fat     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #low-carb     #healthy-2     #low-in-something     #4-hours-or-less

Related Search