Basic Seitan Wheat Meat Vegan Meat Substitute Recipes

BASIC SEITAN - WHEAT MEAT (VEGAN MEAT SUBSTITUTE)

Basic Seitan - Wheat Meat (Vegan Meat Substitute) image

I've used seitan for many things, from sandwiches to stir fries and this recipe is the best I have ever used.

Provided by Deborah Mackenzie

Categories 100+ Everyday Cooking Recipes Vegetarian Protein Seitan

Time 1h30m

Yield 3

Number Of Ingredients 9

Ingredients

1 cup vital wheat gluten
3 tablespoons nutritional yeast
½ cup vegetable broth
¼ cup liquid amino acid (such as Bragg®)
1 tablespoon olive oil
1 ½ teaspoons minced garlic
4 cups vegetable broth
4 cups water
¼ cup tamari

Steps:

Stir vital wheat gluten, nutritional yeast, 1/2 cup vegetable broth, liquid amino acid, olive oil, and garlic in a bowl until ingredients come together into a ball. Knead ball until dough has a rubbery texture. Divide dough into 3 equal pieces and shape into 1/2-inch thick patties.
Bring 4 cups vegetable broth, water, and tamari to a boil in a large pot. Carefully place patties into boiling broth; cover pot and return to a boil. Set lid slightly askew to vent steam and reduce heat to low. Continue simmering patties until firm, turning patties occasionally, about 1 hour. Remove pot from heat and set lid aside. Allow patties to cool in broth for 15 minutes before serving.

Nutrition Facts : Calories 303.7 calories, Carbohydrate 27.8 g, Fat 5.6 g, Fiber 3.7 g, Protein 35.8 g, SaturatedFat 0.6 g, Sodium 2911.8 mg, Sugar 4.9 g

20 BEST SEITAN RECIPE COLLECTION

20 BEST Seitan Recipe Collection image

From fajitas and meatloaf to curry and fried chicken, these seitan recipes are ideal for vegans. This meat substitute is easy to make and super versatile.

Provided by insanelygood

Categories Dinner Recipe Roundup

Number Of Ingredients 20

Ingredients

Vegan Fajita Bowls
Seitan Chicken (Vegan Chicken)
Vegan Chicken Salad
Vegan Curry Seitan "Chicken" Salad
Mongolian Seitan (Vegan Mongolian Beef)
Vegan Kebab Meat (Doner Style)
Teriyaki Seitan and Veggie Kebabs
Homemade Vegan Seitan Hot Dogs
Vegan Seitan Steak
Meaty Vegetarian Salisbury Steak Meatloaf
Vegan Chinese Seitan Stir-fry
Vegan Beef Roast
Vegan Chile Colorado Seitan Stew
Vegan Seitan Bites - Sticky Garlic and Buffalo
Seitan Ground "Beef"
Seitan Fried Chick'n
Teriyaki Seitan Jerky
Grillable Seitan Burger
Massaman Curried Seitan
Vegan Hoisin Seitan Ch'kn Bao

Steps:

Select your favorite recipe.
Organize all the required ingredients.
Prep a delicious seitan recipe in 30 minutes or less!

Nutrition Facts :

BASIC SEITAN - WHEAT MEAT (VEGAN MEAT SUBSTITUTE)

Basic Seitan - Wheat Meat (Vegan Meat Substitute) image

I've used seitan for many things, from sandwiches to stir fries and this recipe is the best I have ever used.

Provided by Deborah Mackenzie

Categories Seitan Recipes

Time 1h30m

Yield 3

Number Of Ingredients 9

Ingredients

1 cup vital wheat gluten
3 tablespoons nutritional yeast
½ cup vegetable broth
¼ cup liquid amino acid (such as Bragg®)
1 tablespoon olive oil
1 ½ teaspoons minced garlic
4 cups vegetable broth
4 cups water
¼ cup tamari

Steps:

Stir vital wheat gluten, nutritional yeast, 1/2 cup vegetable broth, liquid amino acid, olive oil, and garlic in a bowl until ingredients come together into a ball. Knead ball until dough has a rubbery texture. Divide dough into 3 equal pieces and shape into 1/2-inch thick patties.
Bring 4 cups vegetable broth, water, and tamari to a boil in a large pot. Carefully place patties into boiling broth; cover pot and return to a boil. Set lid slightly askew to vent steam and reduce heat to low. Continue simmering patties until firm, turning patties occasionally, about 1 hour. Remove pot from heat and set lid aside. Allow patties to cool in broth for 15 minutes before serving.

Nutrition Facts : Calories 303.7 calories, Carbohydrate 27.8 g, Fat 5.6 g, Fiber 3.7 g, Protein 35.8 g, SaturatedFat 0.6 g, Sodium 2911.8 mg, Sugar 4.9 g

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