Pumpkin Seed Snack Mix Recipes
SESAME-PISTACHIO SNACK MIX
This snack mix is filled with superfoods including pistachios which are known to help with eyesight. It's a mix spicy with sweet flavors that will keep you snacking on superfoods for days!
Provided by Food Network Kitchen
Categories appetizer
Time 1h
Yield 3 cups
Number Of Ingredients 9
Steps:
- Preheat the oven to 325˚ and line a rimmed baking sheet with parchment paper. Whisk the egg white in a large bowl until frothy, then whisk in the sugar, thyme, chili powder, 1 1/4 teaspoons salt and a few grinds of pepper. Add the pepitas, pistachios and sesame seeds; toss to coat.
- Spread the mixture in an even layer on the prepared baking sheet and bake, tossing halfway through, until crisp and dry, about 20 minutes. Remove from the oven, add the wasabi peas to the warm snack mixture and toss. Let cool.
CHILE PEANUT AND PUMPKIN SEED SNACK MIX
This addictive peanut-and-seed mix has "unbeatable summer snack" written all over it. It's got just the right amount of salty-spicy crunch to keep you reaching for another beer, and another handful, and another beer... -A.M.
Number Of Ingredients 6
Steps:
- Toss 1 cup raw peanuts and 1 cup raw pumpkin seeds (pepitas) with 2 tablespoons vegetable oil, 2 tablespoons crushed chiles de árbol or 1/2 teaspoon cayenne pepper, and 1 tablespoon kosher salt to coat. Toast on a baking sheet in a 400° oven, tossing often, until golden brown, 5-7 minutes. Let cool.
- Do ahead: Mix can be made 1 week ahead. Store airtight at room temperature. Makes about 2 cups.
PUMPKIN SNACK MIX
This yummy mix is so munchable, a bowl of it never lasts long. Feel free to use candy corn instead of the candy pumpkins-or a mix of both-if desired. -Shirley Engstrom, Genoa, Nebraska
Provided by Taste of Home
Categories Snacks
Time 1h25m
Yield about 5-1/2 quarts.
Number Of Ingredients 10
Steps:
- In a large greased roasting pan, combine the popcorn, cereal and peanuts. In a large saucepan, combine the brown sugar, corn syrup and butter; bring to a rolling boil. Boil for 6 minutes, stirring occasionally. Remove from the heat; quickly stir in vanilla and baking soda until mixture is light and foamy. , Immediately pour over popcorn mixture; toss to coat. Bake, uncovered, at 250° for 1 hour, stirring every 15 minutes. Cool completely. Stir in candy pumpkins.
Nutrition Facts : Calories 216 calories, Fat 8g fat (2g saturated fat), Cholesterol 4mg cholesterol, Sodium 223mg sodium, Carbohydrate 34g carbohydrate (20g sugars, Fiber 2g fiber), Protein 4g protein.
PUMPKIN SEED SNACK MIX
Make and share this Pumpkin Seed Snack Mix recipe from Food.com.
Provided by lazyme
Categories Lunch/Snacks
Time 10m
Yield 26 serving(s)
Number Of Ingredients 6
Steps:
- 1. In 1-gallon container with cover, mix all ingredients; cover tightly.
- Store at room temperature.
- Makes: 26 servings (1/2 cup each).
Nutrition Facts : Calories 138.3, Fat 8.9, SaturatedFat 1.4, Sodium 161, Carbohydrate 12.1, Fiber 1.3, Sugar 1, Protein 4.3
PUMPKIN SEED POPCORN SNACK MIX
Take your snacking experience to a whole new level with this crunchy snack mix of sweet & spicy caramel coated popcorn and pumpkin seeds.
Provided by Betty Crocker Kitchens
Categories Snack
Time 1h15m
Yield 20
Number Of Ingredients 10
Steps:
- Heat oven to 250°F. Spray 17x12-inch half-sheet pan with cooking spray. In large bowl, mix popcorn and pumpkin seeds; set aside.
- In 2-quart saucepan, melt butter over medium-low heat; stir in brown sugar and corn syrup. Heat to boiling over medium heat; boil 2 minutes. Stir in chili powder, salt, cumin, cinnamon and red pepper. Pour over popcorn mixture; stir to coat completely. Spread mixture in pan.
- Bake uncovered 30 minutes, stirring occasionally. Cool completely in pan on cooling rack.
Nutrition Facts : Calories 120, Carbohydrate 19 g, Fat 1, Fiber 1/2 g, Protein 1 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 100 mg
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