Stewed Chayote With Tomato And Epazote Recipes
STEWED CHAYOTE
Provided by Food Network
Time 45m
Yield 6 servings
Number Of Ingredients 6
Steps:
- Quarter the chayote and remove and discard the center seeds. Cut into 1/4-inch slices. Bring a large pot of salted water to a boil, add the chayote and boil for 5 minutes. Drain.
- Heat the olive oil in a large skillet over moderate heat. Cook the onions until translucent, about 5 minutes. Then add the garlic and cook 1 to 2 minutes longer. Add the chayote, tomatoes and water. Bring to a simmer, cover and cook over low heat 10 minutes. Serve immediately.
STEWED CHAYOTE
A pleasant, somewhat summery side dish from M.S. Milliken & S. Feniger. Especially good with flaky white fish or grilled chicken. I think that the salad and veggie seasoning adds a nice flavor, but omit it if you are avoiding MSG. The chayote is just fine without it.
Provided by Muffin Goddess
Categories Vegetable
Time 45m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Quarter the chayote.
- Remove and discard the center seed of each.
- Cut into 1/4-inch slices.
- Bring a large pot of salted water to a boil, add the chayote, and boil for 5 minutes.
- Drain.
- Heat the olive oil in a large skillet over moderate heat.
- Cook the onions until translucent, about 5 minutes.
- Add the garlic and cook for 1-2 minutes longer.
- Add the chayote, tomatoes, and water.
- Bring to a simmer, cover, and cook over low heat for 10 minutes.
- Serve immediately.
- NOTE: If you can't locate chayotes (usually found in the tropical or exotic produce section), try using zucchini or cucumbers (yes, cucumbers can be cooked like zucchini).
- These are the closest matches to chayote, taste- and texture-wise.
Nutrition Facts : Calories 137.8, Fat 9.4, SaturatedFat 1.3, Sodium 8.1, Carbohydrate 13.6, Fiber 4.4, Sugar 5.5, Protein 2.4
CHAYOTE AND SAUSAGE STEW
This recipe started as an experiment using chayote. It received unexpected raves at the table and is now in regular rotation at our house. We like this served over rice.
Provided by Wayward
Categories Soups, Stews and Chili Recipes Stews
Time 55m
Yield 8
Number Of Ingredients 12
Steps:
- Place a large saucepan over medium-high heat; cook the sausage in the skillet until browned; remove the sausage to a plate lined with paper towels. Add the olive oil. onion, and garlic to the skillet; cook and stir until the onions are translucent, 3 to 5 minutes. Return the sausage to the pan along with the chayote squash and jalapeno peppers; cook and stir until the squash begins to soften, 10 to 15 minutes. Stir in the tomatoes, black beans, corn, thyme, and chili powder; season with salt and pepper. Cook until completely heated through, about 10 minutes more.
Nutrition Facts : Calories 138.6 calories, Carbohydrate 12.8 g, Cholesterol 11 mg, Fat 7.6 g, Fiber 3.6 g, Protein 5.6 g, SaturatedFat 2.2 g, Sodium 322.9 mg, Sugar 2.9 g
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